Weight Training Can Reduce Anxiety

August 19, 2017 -

Want to quiet your racing mind? Take it to the gym: Weight training can help relieve your anxiety, a new meta-analysis in the journal Sports Medicine suggests. That’s what researchers concluded after crunching the numbers from 16 previous studies on … Continue reading Weight Training Can Reduce Anxiety

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The Simple Nighttime Tip That Can Stop You From Stress Eating

June 28, 2017 -

It’s no surprise that stress sucks for your diet. But even if there’s no end in sight to your mounting work responsibilities, there is one thing you can do to stop the stress from wrecking your waistline. Continue reading The Simple Nighttime Tip That Can Stop You From Stress Eating

General Health Magazine

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Weight Training Can Reduce Anxiety

The Simple Nighttime Tip That Can Stop You From Stress Eating