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Tag: relaxation

Lifestyle

How to Clean Your Mind: 8 Techniques to Try

February 18, 2021 -

Think about a desk stacked high with bits and pieces of different projects, memos, and important papers. When you need to find a specific piece of information, this clutter might make your job pretty difficult. Similarly, when unnecessary or troubling … Continue reading How to Clean Your Mind: 8 Techniques to Try

Lifestyle

Singing Bowl and Sound Bath Benefits for Stress Relief and More

July 2, 2020July 2, 2020 -

Adding to the ever-expanding list of ways to unwind and practice self-care is the use of a singing bowl or sound bath to boost relaxation. Some say that this practice actually dates back thousands of years but only recently has … Continue reading Singing Bowl and Sound Bath Benefits for Stress Relief and More

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