A 2016 review of studies found a link between meditative movements (such as tai chi and yoga) and improved sleep quality. This improved sleep quality was further linked to a better quality of life. But why does stretching have this … Continue reading Before Bed: 8 Stretches to Do at Night to Sleep Well
The afternoon nap gets a bad rap. Some see a siesta as a sign of laziness, low energy, or even illness. But a new study suggests that afternoon sleep may make you mentally sharper if you’re over age 60. Older … Continue reading Napping Health Effects
According to a 2016 Centers for Disease Control and Prevention study, one out of three American adults does not get enough sleep on a regular basis. For millions of people, melatonin might be the answer to preventing another terrible night’s … Continue reading Melatonin Uses, Benefits, Dosage and Potential Side Effects
Adding to the ever-expanding list of ways to unwind and practice self-care is the use of a singing bowl or sound bath to boost relaxation. Some say that this practice actually dates back thousands of years but only recently has … Continue reading Singing Bowl and Sound Bath Benefits for Stress Relief and More
Bedbugs are small, oval, brownish insects that live on the blood of animals or humans. Adult bedbugs have flat bodies about the size of an apple seed. After feeding, however, their bodies swell and are a reddish color. Bedbugs do … Continue reading Bed Bugs: How to Identify Bedbugs and How to Get Rid of Them
By now you’re probably aware that using electronics — such as your phone, laptop or tablet — during the hours before going to sleep is not the best habit to fall into, due to how blue light affects your circadian … Continue reading Blue Light Effects on Sleep and How to Limit Exposure
Sleeping may not seem like a high-tech endeavor. After all, it’s something we all do naturally, without even having to practice. But there are all kinds of complications affecting sleep, from staring at screens to noisy environments to just the … Continue reading 14 Best Sleep Gadgets and Tech 2020 to Help You Fall Asleep Fast
If you’ve been having bizarre dreams (and lots of them) ever since the onset of the novel coronavirus pandemic, you’re not alone. Dr. Claudia Aguirre, MD, neuroscientist, mind-body expert, and Women’s Health Advisory Board member, says that you can probably … Continue reading What Causes Weird Dreams Amid Coronavirus Pandemic Per Doctor
The real power yoga? A flow that helps you sleep soundly, so you wake up ready to seize the day (study after study confirms the link). … Continue reading A 4-Pose Yoga Sequence For Better Sleep
Humans are hardwired for negativity. We dwell on the bad. We assume the worst. We’re way more likely to remember that one time our boss told us we were sloppy than the ten times she told us we were great. … Continue reading Roy Baumeister – The Negativity Bias and ‘The Power of Bad’
If you’re planning a vacation, the last thing you want to do is get sick or have a medical emergency while you’re away. Not every travel … Continue reading Avoid Common Travel Illnesses
If major bed head and sleep lines are what your nightmares are made of, you might consider making the switch to a silk pillowcase. While it may seem a bit bougie, the silky fabric actually has major skin and hair … Continue reading 10 Best Silk Pillowcases 2019
If you’ve hopped on the silk pillowcase trend, you probably feel like you have just discovered the answer to all of your creased skin, bed head, and overall meh sleep problems. So why not spread the love to the rest … Continue reading 10 Best Silk Sheet Sets 2019 – Silk Bed Sheets Reviews
Despite the explosion of sleep tech innovation in recent years, relatively few companies have dared to tackle one of the biggest enemies of a good night’s sleep: snoring—the jarring sound produced by vibrations of the upper airway. Some 90 million … Continue reading Three New Devices Debuted at CES to Help People Deal With Snoring
Before a big date, most guys worry about whether the other person is into them, or if they’ll be having sex that night. But many guys … Continue reading How Insomnia Can Kill Your Sex Life
As a freelance writer, I’m on my phone a lot. I communicate with editors almost exclusively via email, accept last-minute assignments on-the-go, and chronicle my adventures on … Continue reading I Tried to Cure My Phone Addiction By Giving Up My Phone
Do you ask yourself, “Why am I so tired?” Do you feel like no matter how much sleep you get, you’re still tired all the time? As the National Sleep Foundation puts it, Most of us know that getting a good … Continue reading 11 Reasons You’re Always Tired + Natural Remedies for Each
A new study says there is a right time to drink coffee so it’s most effective. U.S. Army researchers created a computer algorithm that studies sleep … Continue reading U.S. Army Figures Out What Time Drinking Coffee Is Most Effective
Debra stared at the computer until her eyes went blurry. She closed them and shook her head. Why couldn’t she concentrate? Pulling out her smartphone, she checked her Facebook page. Funny. Her friend had posted a picture of her daughter … Continue reading Focus, Fatigue, and Facebook: Why You Just Can’t Concentrate
You probably know that postpartum depression is a serious problem that can affect new moms. But if you’re a new dad or dad-to-be, you might not actually suspect that your partner could be at risk — or that you could … Continue reading Postpartum Depression Symptoms – Signs of PPD For Men and Women
Natural medicine has long appreciated the benefits of herbs and food as medicine. One such example of this is adaptogenic herbs, or “adaptogens.” There is a good bit of science behind the benefits of adaptogen herbs that I’ll share with you, … Continue reading 7 Adaptogenic Herbs or Adaptogens that Help Reduce Stress
You’re snoozing away soundly when you suddenly awaken—with the urge that you have to pee right now. So you shuffle off to the bathroom to do your business before climbing back into bed. If you’re lucky, you’ll fall right back … Continue reading How to Stop Waking Up At Night to Pee – Nocturia Treatments
We’ve all had nights when we lie awake in bed, unable to quiet our racing thoughts. There are plenty of reasons why sleep may be evading you—maybe you had caffeine too late in the afternoon, for example, or you’ve been … Continue reading How to Shut Off Your Brain When You Can’t Sleep
The old adage, “If you’re thirsty, you’re already dehydrated!” is actually still up for debate among experts, but one thing is certain: Thirst is far from being your only signal that you need to hydrate, stat. Dehydration occurs when your … Continue reading Dehydration Symptoms That Show You Need to Drink More Water
The best news: Sleeping longer may be the key to reaching your health and weight loss goals. According to a new study from researchers at King’s College … Continue reading Extra Sleep May Be Beneficial For Weight Loss, Study Shows
Ask a coworker how they’re doing before 10 a.m. and odds are you’ll hear “tired.” Actually, ask any time of day and there’s a good chance you’ll hear some version of sleepy, spent, or downright exhausted. Fatigue has become ubiquitous … Continue reading Symptoms of Chronic Fatigue
Energy drinks can give you a boost when Monday morning hits you hard. But that fizzy beverage isn’t doing much for your body beyond your temporary pep, according to a new review published in the journal Frontiers in Public Health. … Continue reading Energy Drinks Can Have Serious Health Consequences
You probably wouldn’t normally associate your morning cup of coffee with napping — in fact, quite the opposite. But as it turns out, the coffee nap is actually a thing, and it could very well be right what you need … Continue reading Coffee Naps Are the Energy-Boosting Hack You Didn’t Know You Needed
Whether you’re just starting out on an adventure or returning from a dream trip, nothing puts a damper on your pre- and post-vacation glow quite like jet lag. Continue reading How To Cure A Jet Lag?
Calling all moms who’ve had any issues getting their little one to fall asleep. Continue reading This Is The Trick Jenna Dewan Tatum Swears By To Put Her Daughter to Sleep
Dogs and cats love to nap. So did Da Vinci, who reportedly got 20 minutes of shut-eye every four hours. Continue reading Is Napping Good Or Bad For You?
Whether you’re jetting from coast to coast or around the world, jet lag is a downright drag. Continue reading 8 Things That Will Help You Sleep on an Airplane, According to a Sleep Specialist
You spent 87 hours choosing what mattress to buy and you’re still talking about whether you should try a newer, cooler-to-the-touch, more memory-foamy mattress instead. Continue reading 6 Reasons You Should Replace Your Pillow
A bed has never physically harmed me, caused me undue mental stress, or conducted any disparaging act upon my character. Continue reading ‘I Tried Sleeping on a Hard Floor for a Week—Here’s What Happened’
