Ryan Utsumi, 41, grew up immersed in the serene, turquoise waters of Southern California. He started swimming competitively at just five years old, and by the time he was in his twenties, he’d spent over 15 years steeped in the … Continue reading How and Why to Swim In Open Water
Fish can serve as either a power food or an inflammatory, toxic nightmare for your body, all depending on what fish you choose. That why it’s so important to pay attention to (and avoid) the fish you should never eat. … Continue reading 17 Fish You Should Never Eat Plus Safer Seafood Options
When the ocean is calling and you want to sport textured beach waves, this DIY sea salt spray will give your locks the natural look and feel you desire without the heavy buildup of chemicals and additives. This sea salt … Continue reading DIY Sea Salt Spray with Argan & Essential Oils
General Health Magazine 