Sesame seeds are truly one of the most ancient foods on Earth. In fact, sesame plants are the oldest known plant species to be grown primarily for their seeds and oils rather than for their leaves, fruits or vegetables. Highly … Continue reading Sesame Seeds Benefits, Allergy and Side Effects
The avocado continues to be all the rage with every type of avocado toast you can imagine found at nearby cafes. Additionally, avocado benefits come from its healthy fat — something keto diet fans crave — but what about the … Continue reading Safe to Eat Avocado Seeds? Benefits, Risks and More
Prep Time: 30 minutes Total Time: 16 hours 40 minutes Serves: 6–8 Meal Type: Gluten-Free, Paleo, Snacks, Vegan Diet Type: Gluten-Free, Ketogenic, Low-Carb, Paleo, Vegan, Vegetarian … Continue reading Spicy Roasted Pumpkin Seeds Recipe
Walking down the the dairy aisle is literally nuts these days. Seriously, where there used to be only cow’s milk, countless nut milks and other plant-based alternatives (hellooo, oat milk) are now taking over. Though almond milk held court as … Continue reading Oat Milk vs. Almond Milk: Which Is Healthier? Dietitians Weigh In
For a long time, hemp seeds were ignored for their nutritional benefits because of hemp’s botanical relationship to medicinal varieties of cannabis. Continue reading Hemp Seeds: Hemp Seed Nutrition + 7 Benefits
Fat phobia drove dieting for a long time. Raise your hand if you used to nom on fat-free Snack Wells or Cheezits back in the day. Continue reading 7 Sneaky Ways You Can Add Fat To Your Diet To Lose Weight
Chia seeds (salvia hispanica) have become one of the most popular superfoods in the health community. Continue reading 9 Chia Seed Benefits + Side Effects
General Health Magazine 