Frozen shoulder (also referred to as adhesive capsulitis) is a condition often diagnosed when someone experiences ongoing shoulder stiffness and pain that lasts at least several weeks at a time. It’s most likely to develop when inflammation increases around the shoulder due … Continue reading Frozen Shoulder Symptoms, Natural Treatment and Exercises
This commonly occurs when someone is recovering from an injury. Frozen shoulder sometimes occurs when someone is wearing a sling or cast, healing from surgery, suffering from arthritis or experiencing a limited range of motion for another reason, such as a result … Continue reading Frozen Shoulder Symptoms, Natural Treatment and Exercises
There’s no such thing as a must-do exercise. This is the truth about fitness, even though not everyone understands that. Walk into any gym, and you’ll see a host of guys doing barbell deadlifts, for example, and somewhere in that … Continue reading 5 Overrated Gym Exercises — And the Moves You Should Do Instead
For years, scientists researching pain, movement, and recovery had no interest in the weblike tissue known as fascia, which coats your muscles, nerves, and organs. But things have changed. Researchers—and savvy trainers—now view something called fascia as your secret weapon … Continue reading What Is Fascia — And How Treating It Can Make You Pain-Free
The term craniosacral therapy (or CST) refers to how this treatment approach addresses abnormalities of fluid and membranes connecting to both the cranium and sacrum. The sacrum is a triangular bone in the lower back situated between the two hipbones of the pelvis … Continue reading Craniosacral Therapy for Depression, Neck Pain & Headaches
You probably don’t realize it, but your skin is constantly reinventing itself. Continue reading 7 Things Every Woman Should Know About Her Skin
The climbers were surrounded. Whitewater rapid channels packed with rafters, kayakers, and paddleboarders held down the aquatic territory. Continue reading These Adventure Athletes Will Inspire You to Get Outdoors
Scaling the 3,000-foot wall at El Capitan in Yosemite is a pretty impressive feat. Continue reading The Healthy Breakfast That Fueled a Climber’s 3,000-Foot Ropes-Free
A bed has never physically harmed me, caused me undue mental stress, or conducted any disparaging act upon my character. Continue reading ‘I Tried Sleeping on a Hard Floor for a Week—Here’s What Happened’
For A-listers, there’s a lot of beauty prep before the Met Gala, which is held on the first Monday in May every year at the Metropolitan Museum of Art in New York City. Continue reading These Are the Sheet Masks Celebs Used Before the Met Gala
When her 185-lb. weight loss left her with large amounts of excess skin, Jessica Weber didn’t let it bring her down. Continue reading Woman Who Lost 185 Lbs. Shows Off Excess Skin: ‘I Wanted People to Realize What Obesity Does’
Do you have strange bumps inside your nose? If so, you may have nasal polyps, or nasal polyposis. Continue reading Nasal Polyps: 19 Natural Treatments
It’s easy to head into the weekend with a list of fun things you’ve been eager to do all week. Continue reading How To Have A Better Weekend
I’ve always been a smoothie devotee, however I usually reserved my frozen-drink-blending for weekends after a run or yoga class. Continue reading ‘I Drank A Smoothie For Breakfast Every Single Day For A Week—Here’s What I Learned’
What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms. Continue reading Natural Ways to Treat Seasonal Allergy Symptoms
Own a spiralizer and unsure of what to do with it? Notice all of the recent cook books and Instragram pictures featuring use of low-calorie vegetable “noodles” and ready to give them a try yourself? Continue reading Zoodles: Top 5 Benefits of Zucchini Noodles + Zoodle Recipes
Want to get rough in bed? Spanking might be one of the best places to start, according to recent survey by sex toy company Lovehoney. Continue reading The Rough Sex Move Women Love the Most
If you’re like the average American, the majority of prescription meds you have in your house are likely not even being used. Continue reading National Drug Take Back Day
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