‘Why Gaining 33 Pounds Changed My Life’
Some kids are bullied for being heavy; Sarah Bogue was bullied for being so thin that schoolmates called her anorexic. Continue reading ‘Why Gaining 33 Pounds Changed My Life’
Tag: skin
3 Facts Every Woman Should Know About Her Skin
We all know the basics when it comes to our skin: apply sunscreen daily to help prevent skin cancer; avoid excessive exposure to UV rays. Continue reading 3 Facts Every Woman Should Know About Her Skin
7 Everyday Foods That Are Better For You Than Trendy Superfoods
The next, it’s camel milk. Whatever the “superfood,” there’s always a new snack or beverage that claims to protect you from disease or give you another health boost, like healthier skin or stronger bones. Continue reading 7 Everyday Foods That Are Better For You Than Trendy Superfoods
The Lower-Body Exercise Selena Gomez Swears By
For strong stems, the 25-year-old star relies on toe circles, hot potato, pulses, and hydrants. Continue reading The Lower-Body Exercise Selena Gomez Swears By
These Are The Best Moisturizers for Combination Skin
Ever strolled through the skincare aisle at the drugstore and noticed how many products are available for oily skin or dry skin? Continue reading These Are The Best Moisturizers for Combination Skin
DIY Anti-Itch Cream with Bentonite Clay
Itchy skin can be so annoying, with inflammation to include swelling, heat, redness and even pain. Continue reading DIY Anti-Itch Cream with Bentonite Clay
Weight Training Can Reduce Anxiety
Want to quiet your racing mind? Take it to the gym: Weight training can help relieve your anxiety, a new meta-analysis in the journal Sports Medicine suggests. That’s what researchers concluded after crunching the numbers from 16 previous studies on … Continue reading Weight Training Can Reduce Anxiety
The Surprising Dangers of Grooming Your Pubic Hair
Most adults in the U.S. shave, wax or groom their pubic hair. But the practice is leading to a surprising number of injuries, according to the latest study on the subject. Continue reading The Surprising Dangers of Grooming Your Pubic Hair
THIS Is Why Your Feet Hurt So Badly After Your Workouts
You should also take a good look at your sneakers Continue reading THIS Is Why Your Feet Hurt So Badly After Your Workouts
There Are 6 Types Of Body Fat—Here’s What You Need To Know About Them
Despite what fad diets and catchy headlines would lead you to believe, fat is not all the same. Continue reading There Are 6 Types Of Body Fat—Here’s What You Need To Know About Them
Hugh Jackman’s “Light” Breakfast Puts Your Post-Workout Feast To Shame
SubscribeHugh Jackman is best-known for his role as the ridiculously-ripped Wolverine, and is still in superhero form years later. That doesn’t come as much of a … Continue reading Hugh Jackman’s “Light” Breakfast Puts Your Post-Workout Feast To Shame
8 Things That Happen When You Stop Drinking Alcohol
Maybe your nightly glass of wine has turned into two or three. Or you’re overdoing it on the beer and have the gut to prove it. Continue reading 8 Things That Happen When You Stop Drinking Alcohol
How to Get Rid of Acne Scars
The only thing more frustrating than your skin going through a rough patch with acne is a case that seems to permanently damage your skin. Continue reading How to Get Rid of Acne Scars
Biotin Benefits: Thicken Hair, Nails and Beautify Skin
Biotin, or Vitamin B7, is a water-soluble vitamin that’s a part of the vitamin B complex — a group of key nutrients needed for healthy metabolic, nerve, digestive and cardiovascular functions. Continue reading Biotin Benefits: Thicken Hair, Nails and Beautify Skin
6 Celebrities Get Real About Why They Had Breast-Reduction Surgery
Amber Rose says her boobs have gotten “stupid heavy”—and she wants to do something about it. Continue reading 6 Celebrities Get Real About Why They Had Breast-Reduction Surgery
How to Use Almond Oil for Your Skin & Overall Health
Almond oil takes the mighty, nutrition-rich almonds and transforms it into a powerful oil with incredible benefits. Continue reading How to Use Almond Oil for Your Skin & Overall Health
Plant-Based Protein Weight Loss
Even as a fitness editor, I’ve never been one to drink protein shakes for several reasons. Continue reading Plant-Based Protein Weight Loss
Mineral-Based Lavender Homemade Mascara
Long, luscious eyelashes have long been sought-after, and products to help create that look have been developed for decades. Mascara is one of those products loved … Continue reading Mineral-Based Lavender Homemade Mascara
Adele’s Makeup Artist Has the Most Genius Hack for Your Under Eye Concealer
Especially in summer’s ever-climbing temperatures, keeping our concealer from creasing into those fine lines underneath our eyes. Continue reading Adele’s Makeup Artist Has the Most Genius Hack for Your Under Eye Concealer
Kourtney Kardashian Loves Lancome Hypnose Mascara
Kourtney Kardashian is constantly teaching us clever beauty hacks, and today she is revealing more tips on her app and website. Continue reading Kourtney Kardashian Loves Lancome Hypnose Mascara
‘I Went On A Weight-Loss Cruise—Here’s What Happened’
Many people think cruises are synonymous with weight gain, thanks to all the lounging around and endless buffets. Continue reading ‘I Went On A Weight-Loss Cruise—Here’s What Happened’
What Type of Exercise Is Best for the Brain?
Exercise is just as good for the brain as it is for the body, a growing body of research is showing. Continue reading What Type of Exercise Is Best for the Brain?
‘The 7-Day Experiment That Made Me A Better Mom’
“Mama…Mama?” My son sat beside me on the couch, his favorite book in hand. Even though he was right in front of me, I didn’t hear him. Continue reading ‘The 7-Day Experiment That Made Me A Better Mom’
‘These Small Changes Helped Me Lose Half My Body Weight In 2 Years’
Up until starting my journey three years ago, I was big my entire life. Having grown up in Australia, I was quite active, but I had foodie parents and often found myself overindulging. Continue reading ‘These Small Changes Helped Me Lose Half My Body Weight In 2 Years’
Top 50 Fitness Influencers Who Inspire Us to Get Fit!
Whatever the case, these 50 fitness influencers fit the bill are a mix of personal trainers, fitness instructors, workout gurus and professional athletes can inspire you to step up your workouts. Continue reading Top 50 Fitness Influencers Who Inspire Us to Get Fit!
These Protein-Loaded Kale Quinoa Meat Bombs Will Help Your Muscles
Experts say you should eat 30 grams of protein in order to maximize muscle synthesis and help you stay full for longer. Continue reading These Protein-Loaded Kale Quinoa Meat Bombs Will Help Your Muscles
Coffee Before Workout: Can Caffeine Improve Exercise?
Coaches of elite athletes have long known that a shot of caffeine before a training session or competition can improve performance by making it easier to exercise more vigorously with less pain and fatigue. Continue reading Coffee Before Workout: Can Caffeine Improve Exercise?
‘7 Things That Happened When I Ate Beets For Two Weeks’
As I started dipping my toe back into marathon training, I wanted to find out why. Is this miracle vegetable really going to make my running that much better? Continue reading ‘7 Things That Happened When I Ate Beets For Two Weeks’
Green Coffee Bean: Do Benefits Outweigh Risks of This Weight Loss Supplement?
You might think of coffee as your “vice,” but believe it or not studies show that in many instances coffee consumers have a lower risk of several serious diseases compared to non-consumers. Continue reading Green Coffee Bean: Do Benefits Outweigh Risks of This Weight Loss Supplement?
George Clooney About Sex
We’ll just get right to it. On a scale of one to 10 in bed, George Clooney scores quite high. Continue reading George Clooney About Sex
The Best Drugstore Face Washes, According to Dermatologists
From luxurious anti-aging serums to face masks to eye creams, there are many splurge-worthy skincare products out there. Continue reading The Best Drugstore Face Washes, According to Dermatologists
Vitamin D3 May Be the More Effective Form Of the Supplement
You might want to read your supplement label a little more carefully. Continue reading Vitamin D3 May Be the More Effective Form Of the Supplement
This Guy’s Blistering Burns Show Why You Shouldn’t Handle Some Fruits Outside
Here’s one more reason why you should prep for your outdoor party in advance. Continue reading This Guy’s Blistering Burns Show Why You Shouldn’t Handle Some Fruits Outside
Dwayne ‘The Rock’ Johnson Just Shared The Products He Swears By For Flawless Skin
The man is ripped, so much so that he was given the “sexiest man alive” title this past year. Continue reading Dwayne ‘The Rock’ Johnson Just Shared The Products He Swears By For Flawless Skin
Pulling Out During Sex Is Still a Popular Form Of Birth Control
Earlier this year, the U.S. teen birth rate hit an all-time low, according to the Centers for Disease Control and Prevention (CDC). Continue reading Pulling Out During Sex Is Still a Popular Form Of Birth Control
Dry Needling for Muscle Pain Relief & More
Dry needling is a treatment that involves a very thin needle being pushed through the skin in order to stimulate a trigger point. Continue reading Dry Needling for Muscle Pain Relief & More
Acne Scar Removal Face Mask
Having acne is no picnic, for not only does one suffer from the embarrassing current state of their skin Continue reading Acne Scar Removal Face Mask
This Is Why Your Vagina Is So Itchy—And How To Make It Stop
Itching down there that just won’t go away is uncomfortable to talk about, and even more uncomfortable to deal with. Continue reading This Is Why Your Vagina Is So Itchy—And How To Make It Stop
This Is The Best Face Mask For You, According To Your Skin Type
Applying a face mask has long been a sign that you’re in spa-mode. Continue reading This Is The Best Face Mask For You, According To Your Skin Type
7 Proven Black Seed Oil Benefits & Cures
Of the 630 scientific peer-reviewed articles that have been published about black seed oil benefits, one fact is clear Continue reading 7 Proven Black Seed Oil Benefits & Cures
Skin-Brightening Serum with the Best Reviews
The summer is the perfect time to take a break from makeup and show off your natural glow. Continue reading Skin-Brightening Serum with the Best Reviews
Best Acne Spot Treatments for Men
You woke up with an angry pimple. From every angle, it’s practically staring at you in the face in the mirror. Continue reading Best Acne Spot Treatments for Men
20 Secret Ways to Use Coconut Oil for Skin
It’s no surprise that I’m a huge coconut oil fan, for it’s the do-everything oil with next-to-zero downside. Continue reading 20 Secret Ways to Use Coconut Oil for Skin
Got 10 Minutes? This Kettlebell Workout Only Has 3 Exercises
It’s time to show up to your workout with bells on — and we’re not just talking about your enthusiasm. Continue reading Got 10 Minutes? This Kettlebell Workout Only Has 3 Exercises
7 Things Every Woman Should Know About Her Skin
You probably don’t realize it, but your skin is constantly reinventing itself. Continue reading 7 Things Every Woman Should Know About Her Skin
6 Accutane Side Effects That Happened to Me
If you’re thinking about going on isotretinoin, the high-dose vitamin A pill that treats acne, you’ve probably already done some research. Continue reading 6 Accutane Side Effects That Happened to Me
Do Anti-Aging Products Actually Work?
Plenty of over-the-counter anti-aging products make the enticing claim that they can turn back the clock, for a brighter, smoother, younger-looking complexion. Continue reading Do Anti-Aging Products Actually Work?
More Than 2,000 People Approve of This Rosehip Oil
It’s always fun to test out beauty products in stores like Sephora or at the fancy Nordstrom counters. Continue reading More Than 2,000 People Approve of This Rosehip Oil
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