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Tag: sleepwell

Lifestyle

Follow This Daily Routine to Improve Your Productivity

February 1, 2021 -

All of us would agree unanimously to the fact that work-from-home, online classes, and the whole stay-at-home practice to prevent COVID-19 spread have made us lazier, and the weather has not helped. Even as the world has to a great … Continue reading Follow This Daily Routine to Improve Your Productivity

Lifestyle

Toxic Positivity: Dangers, Why We Do It, What to Do Instead

January 9, 2021 -

Practices like positive self-talk and affirmations are often recommended by therapists for people with low self-esteem, but rarely do we stop to ask ourselves, “Is too much positivity a bad thing?” Many experts believe it can be — which is … Continue reading Toxic Positivity: Dangers, Why We Do It, What to Do Instead

Health

Depression: Symptoms, Causes, Treatment and More

December 28, 2020 -

People experience depression in different ways. It may interfere with your daily work, resulting in lost time and lower productivity. It can also influence relationships and some chronic health conditions. Conditions that can get worse due to depression include: arthritis … Continue reading Depression: Symptoms, Causes, Treatment and More

Health

What Is White Noise? Benefits for Sleep and More

October 27, 2020October 27, 2020 -

Can’t sleep? If that’s the case, you’re not alone — and there are things like white noise generators that could help. Millions of adults, and children and babies too, struggle to get enough sleep each night, due to issues like … Continue reading What Is White Noise? Benefits for Sleep and More

Lifestyle

14 Best Sleep Gadgets and Tech 2020 to Help You Fall Asleep Fast

May 10, 2020May 13, 2020 -

Sleeping may not seem like a high-tech endeavor. After all, it’s something we all do naturally, without even having to practice. But there are all kinds of complications affecting sleep, from staring at screens to noisy environments to just the … Continue reading 14 Best Sleep Gadgets and Tech 2020 to Help You Fall Asleep Fast

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