Fudge is a classic childhood favorite. It brings back warm memories of after-dinner treats with family. But like so many of the recipes we enjoyed years ago, when I look at the ingredients in traditional fudge recipes, I cringe. Conventional … Continue reading Peanut Butter Fudge Recipe: High-Protein, Low-Sugar
Total Time: 5 minutes Serves: 12–15 Ingredients: 1½–2 cups pitted black and green olives ¼–½ cup sun-dried tomatoes ½ cup capers, drained ½ teaspoon Himalayan pink salt ½ teaspoon pepper ½ teaspoon garlic ½ teaspoon onion powder 1½ teaspoons oregano … Continue reading Olive Tapenade Recipe: A Mediterranean Diet Staple
Sometimes you just need a nice pretzel amiright? But as you’re chowing away on your salty snack or biting into that chewy doughy goodness of a soft pretzel, you may ask yourself: Are pretzels actually healthy? How are pretzels made, … Continue reading Are Pretzels Healthy? Nutritionists Weigh In
Alright keto fans—I know you’re already up to your ears in cauliflower, coconut, and jerky products, but I’ve got another healthy snack to put on your radar. Quevos, a new brand started by two 20-year-old childhood friends, makes egg white … Continue reading Quevos Makes Protein-Packed, Low-Carb Egg White Chips
Five Guys is known for using fresh, never frozen, high-quality ingredients for its burgers, hot dogs, fries, and shakes. Even Barack Obama is a fan, known to order the Five Guys cheeseburger with lettuce, tomato, jalapeño peppers, and mustard. The burger … Continue reading How Many Calories Are In a Five Guys Burger
Many of my clients tell me they eat pretty healthfully … until dinnertime rolls around. Tired and famished, they put in a takeout order, then wolf down cheese and crackers until it arrives. Or they open a bottle of wine, which leads to … Continue reading Healthy Dinner Recipes to Lose Weight
Choice is the name of the game with our veggie chips—just pick whichever vegetable is in season, on sale, or available at your local market. Try out our different seasoning blends, some of which you can make at home, and … Continue reading How To Make Vegetable Chips
How to avoid heartburn In Dropping Acid: The Reflux Diet Cookbook & Cure, authors Jamie Koufman, MD, Jordan Stern, MD, and French master chef Marc Bauer take a healthy eating approach to reducing acid reflux. The book’s staple foods offer … Continue reading 13 Foods That Reduce Acid Reflux
If you’ve been known to hit the drive-thru window a few too many times during the week, or if you can’t resist your kid’s plea for some Mickey D’s after soccer practice, your diet might not be the best. But … Continue reading Fast Food: 7 Menu Hacks to Make Your Order Healthier
No one is quite sure how cowboy caviar got its name and, depending on where you’re from, you might’ve heard it called a few things. Continue reading Cowboy Caviar: The Best Hearty Salsa Alternative
