There are many benefits of using a spa that we’re all aware of: it’s relaxing, it feels great, and it’s good fun! What you may not know is that soaking in the spa can have several other positive effects on … Continue reading 7 Health Benefits of Regular Spa Visits You Didn’t Know About!
It’s time to put the antiquated “new year, new you” resolution to rest and embody the intention of holistic well-being and sustainable self-care. While this great pause has taught some of us that we have “all the tools within” to … Continue reading 5 Best Hotel Wellness Hotel Programs 2021
Cucumber water isn’t just for spas anymore. More people are enjoying this healthy, refreshing drink at home, and why not? It’s delicious and easy to make. Here are seven ways cucumber water benefits your body. 1. It keeps you hydrated. … Continue reading Benefits of Cucumber Water: 7 Reasons to Start Sipping
Adding to the ever-expanding list of ways to unwind and practice self-care is the use of a singing bowl or sound bath to boost relaxation. Some say that this practice actually dates back thousands of years but only recently has … Continue reading Singing Bowl and Sound Bath Benefits for Stress Relief and More
If you had told me three years ago that my entire makeup bag would be filled with clean products, I would have given you some major side eye. I know what you’re thinking: Do natural beauty products actually work as … Continue reading 20 Best Clean Makeup Brands – Natural, Organic Makeup
Imagine a fruit so nutritious that goats will climb trees just to eat them! Inside that little fruit, is the little nut that gives us argan oil. For generations, natives of the argan woodlands in Morocco have pressed this nut … Continue reading Argan Oil Benefits: Top 12 Uses for Healthy Skin and Hair
The whole purpose of practicing yoga is to train your mind and body to become more self-aware, allowing you to achieve a higher consciousness and a deeper spiritual connection with yourself. But it can be tough to find your center … Continue reading Best Yoga Retreats Around The World
What aspect of the travel industry won’t wellness touch in 2018? Perhaps none. From hotels and cruises to airports, airlines, safaris and group tours, wellness promises to be everywhere in the world of travel. Five years ago wellness on the … Continue reading Where to Get Healthier in 2018
Chances are, you’ve probably started to notice cannabidiol hemp oil, or CBD hemp oil, popping up as an ingredient in beauty products such as body lotion and facial oil. While it’s definitely the buzzy beauty ingredient of the moment, a fad this … Continue reading CBD Beauty Products: What You Need to Know
From a remote, idyllic island to the world’s design capital, these destinations have never been better. Start planning your 2018 travel now. Travelers today are more aware than ever of all the world has to offer. It’s thrilling to be … Continue reading The 50 Best Places to Travel in 2018
No matter how closer and compatible you are with your partner, sometimes the stress of life can dull your spark. And when life gets chaotic, that’s when it’s more important than ever to carve out a bit of time to … Continue reading Best Couples Retreats
No one worries about vitamin-D deficiency in sprawling Phoenix, thanks to 325-plus days of sunshine per year (no wonder it’s known as The Valley of the … Continue reading The Spas Every Woman Should Visit In Phoenix, Arizona
General Health Magazine 