Top 20 Magnesium-Rich Foods, Benefits, Supplements, Dosage

September 18, 2025 -

Magnesium is a vital mineral that plays a crucial role in over 300 enzymatic reactions in the human body. From supporting heart health and muscle function to reducing anxiety and improving sleep, magnesium is a cornerstone of overall wellness. Yet, … Continue reading Top 20 Magnesium-Rich Foods, Benefits, Supplements, Dosage

Nutrition

Pear Salad Recipe with Sautéed Spinach

October 17, 2020 -

Pears seem to get the short end of the stick when it comes to fruits, but they’re more versatile than people think. That’s why I love to use them to make pear salad, among other things. While bananas are eaten … Continue reading Pear Salad Recipe with Sautéed Spinach

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Tag: spinach

Top 20 Magnesium-Rich Foods, Benefits, Supplements, Dosage

Pear Salad Recipe with Sautéed Spinach