Satisfaction with Penis Size and Appearance Can Mean More Sex
Not exactly happy with the whole package once your boxers come off? Continue reading Satisfaction with Penis Size and Appearance Can Mean More Sex
Tag: strong
How Apple Engineered Its Watch to Push You to Perform at Your Peak
The Tesla jam out front, the bike commuters riding one-handed while clutching MacBooks, the Apple Watches on everyone’s wrists capturing biometric data—all hint at the kind of skunkworks activity that sends geeks a-Twitter. Located on a side street in Cupertino—a … Continue reading How Apple Engineered Its Watch to Push You to Perform at Your Peak
7 Mistakes You’re Making With Your Contacts
A new government report warns that bad habits (like wearing your lenses to bed) can lead to eye infections and possibly permanent injuries. Continue reading 7 Mistakes You’re Making With Your Contacts
3 Facts Every Woman Should Know About Her Skin
We all know the basics when it comes to our skin: apply sunscreen daily to help prevent skin cancer; avoid excessive exposure to UV rays. Continue reading 3 Facts Every Woman Should Know About Her Skin
6 Common Meal Prep Mistakes and How to Fix Them
But even if you’ve mastered the meal prep basics, you may not be completely satisfied with the food you’re heating up when lunch time rolls around. Continue reading 6 Common Meal Prep Mistakes and How to Fix Them
The Best Sports Bralettes For Every Cup Size
Unlike some sports bras, which are designed to be worn underneath your workout gear, bralettes are meant to be seen. Continue reading The Best Sports Bralettes For Every Cup Size
Muscle-Building Supplements: BCAAs
There are a lot of questions surrounding branched-chain amino acids, or BCAAs. Continue reading Muscle-Building Supplements: BCAAs
This Is The Most Flattering Sports Bra And Leggings Combo EVER
Between her tell-it-like-it-is attitude and incredible fashion sense, it’s hard not to love Morgan Stewart. Continue reading This Is The Most Flattering Sports Bra And Leggings Combo EVER
7 Everyday Foods That Are Better For You Than Trendy Superfoods
The next, it’s camel milk. Whatever the “superfood,” there’s always a new snack or beverage that claims to protect you from disease or give you another health boost, like healthier skin or stronger bones. Continue reading 7 Everyday Foods That Are Better For You Than Trendy Superfoods
These Are the 6 Exercises You Can Do to Become as Fit as a U.S. Soldier
Since the early 2000s, the United States Army has been devising a new series of fitness tests to better prepare their soldiers for the battlefield. For … Continue reading These Are the 6 Exercises You Can Do to Become as Fit as a U.S. Soldier
The Lower-Body Exercise Selena Gomez Swears By
For strong stems, the 25-year-old star relies on toe circles, hot potato, pulses, and hydrants. Continue reading The Lower-Body Exercise Selena Gomez Swears By
These Are The Best Moisturizers for Combination Skin
Ever strolled through the skincare aisle at the drugstore and noticed how many products are available for oily skin or dry skin? Continue reading These Are The Best Moisturizers for Combination Skin
Best Running Gear for Men
Finding the right running gear right off the bat is next to impossible. Start a workout and you notice little things about your shoes’ lack of support or the way your shorts fit —or don’t. Continue reading Best Running Gear for Men
Weight Training Can Reduce Anxiety
Want to quiet your racing mind? Take it to the gym: Weight training can help relieve your anxiety, a new meta-analysis in the journal Sports Medicine suggests. That’s what researchers concluded after crunching the numbers from 16 previous studies on … Continue reading Weight Training Can Reduce Anxiety
The Truth about Audrey Hepburn’s Slim Figure — and How She Nearly Starved to Death During WWII
Nearly 25 years after her death, Audrey Hepburn is still celebrated for her classic movies, her philanthropy and her delicate, gamine glamour. Continue reading The Truth about Audrey Hepburn’s Slim Figure — and How She Nearly Starved to Death During WWII
THIS Is Why Your Feet Hurt So Badly After Your Workouts
You should also take a good look at your sneakers Continue reading THIS Is Why Your Feet Hurt So Badly After Your Workouts
There Are 6 Types Of Body Fat—Here’s What You Need To Know About Them
Despite what fad diets and catchy headlines would lead you to believe, fat is not all the same. Continue reading There Are 6 Types Of Body Fat—Here’s What You Need To Know About Them
Hugh Jackman’s “Light” Breakfast Puts Your Post-Workout Feast To Shame
SubscribeHugh Jackman is best-known for his role as the ridiculously-ripped Wolverine, and is still in superhero form years later. That doesn’t come as much of a … Continue reading Hugh Jackman’s “Light” Breakfast Puts Your Post-Workout Feast To Shame
How to Gain Weight Fast for Men & Women
Being underweight can be just as frustrating as being overweight. Continue reading How to Gain Weight Fast for Men & Women
8 Things That Happen When You Stop Drinking Alcohol
Maybe your nightly glass of wine has turned into two or three. Or you’re overdoing it on the beer and have the gut to prove it. Continue reading 8 Things That Happen When You Stop Drinking Alcohol
Do you Suffer from Excess Supination? Here’s How to Fix It
Both supination and pronation are terms used to describe the rolling motion of the heels and feet during the body’s gait cycle, which takes place as we run or walk. Continue reading Do you Suffer from Excess Supination? Here’s How to Fix It
High Fat, Low Carb Pancakes: A Keto-Approved Breakfast
Pancakes are typically viewed as one of those indulgent foods that you can never enjoy when you’re trying to be healthy or lose weight. Continue reading High Fat, Low Carb Pancakes: A Keto-Approved Breakfast
What Happens When You Put on 10 Pounds
With an alarming obesity rate the affects well more than one-third of U.S. adults, according to the Centers for Disease Control and Prevention (CDC), we’re all familiar with the dangers of obesity. Continue reading What Happens When You Put on 10 Pounds
Top Nutrient-Dense Foods & Their Benefits
According to the National Institutes of Health and the U.S. Department of Health & Human Services, “nutrient-dense foods” are foods that provide a high amount nutrients but have relatively few calories. Continue reading Top Nutrient-Dense Foods & Their Benefits
What Burns More Calories: Running Inside Or Outside?
Plenty of people pick running as their go-to cardio workout to burn calories and shed fat. Continue reading What Burns More Calories: Running Inside Or Outside?
How to Get Rid of Acne Scars
The only thing more frustrating than your skin going through a rough patch with acne is a case that seems to permanently damage your skin. Continue reading How to Get Rid of Acne Scars
Why You Should Be Having Sex in the Morning
If you dread waking up in the mornings, we’ve got a way to make them a whole lot better. Continue reading Why You Should Be Having Sex in the Morning
Your Cocktail May Cause Copper Poisoning
A serious health risk of drinking might come not from the beverage itself, but from the container it’s held in. Continue reading Your Cocktail May Cause Copper Poisoning
Biotin Benefits: Thicken Hair, Nails and Beautify Skin
Biotin, or Vitamin B7, is a water-soluble vitamin that’s a part of the vitamin B complex — a group of key nutrients needed for healthy metabolic, nerve, digestive and cardiovascular functions. Continue reading Biotin Benefits: Thicken Hair, Nails and Beautify Skin
Postbiotics: Uses + 5 Benefits for Gut Health & Beyond
While knowledge about the benefits associated with probiotics has exploded over the past decade, many people are still unsure about how prebiotics and postbiotics work. Continue reading Postbiotics: Uses + 5 Benefits for Gut Health & Beyond
7 Mistakes That Are Preventing You From Getting Toned
For many eager gym-goers, the prospect of getting lean and toned is often their main motivation. But, what exactly does it take to “get toned”? Continue reading 7 Mistakes That Are Preventing You From Getting Toned
10 Nutrition Experts On What You Really Need To Do To Lose Those Last 10 Pounds
You set out to lose weight, and you’ve been working hard to make serious progress towards your target number. Continue reading 10 Nutrition Experts On What You Really Need To Do To Lose Those Last 10 Pounds
6 Celebrities Get Real About Why They Had Breast-Reduction Surgery
Amber Rose says her boobs have gotten “stupid heavy”—and she wants to do something about it. Continue reading 6 Celebrities Get Real About Why They Had Breast-Reduction Surgery
4 Quick Tricks That Could Make Running Hills Easier
While trudging up a monstrous hill, generally all you can think about is hitting the top and finally cruising down the other side. Continue reading 4 Quick Tricks That Could Make Running Hills Easier
Female Fertility: 15 Factors That Affect It
Most people know that a woman’s fertility decreases as she gets older, but even during her most fertile (and otherwise healthy) years, lifestyle choices and external factors can affect a woman’s chances of having a healthy baby. Continue reading Female Fertility: 15 Factors That Affect It
How Eating Avocados May Help Slow Down Your Brain’s Aging
In the study, researchers recruited 60 people ages 25 to 45, and measured their levels of a specific carotenoid called lutein, a nutrient found in green, leafy vegetables. Continue reading How Eating Avocados May Help Slow Down Your Brain’s Aging
Tea Tree, Green Tea & Honey Shampoo for Oily Hair
Oily hair, or excess sebum production, is frustrating and embarrassing because it can cause hair to look unwashed and dirty, not to mention limp and lifeless. Continue reading Tea Tree, Green Tea & Honey Shampoo for Oily Hair
Foods that Lower Pressure + the High Blood Pressure Diet
Regardless of location or income level, the leading cause of death worldwide is heart disease. Continue reading Foods that Lower Pressure + the High Blood Pressure Diet
Exactly What To Do If Your Weight Is Constantly Fluctuating
Think about improving your diet (as a noun) over the long-term, not dieting (as a verb) in the short-term. Continue reading Exactly What To Do If Your Weight Is Constantly Fluctuating
Why You Need to Stay Far, Far Away from ‘Natural’ Supplements
Green tea powder extract and red yeast rice sound harmless enough, but a new report has flagged these and 13 other “all-natural” ingredients found in common supplements as potentially serious health risks. Continue reading Why You Need to Stay Far, Far Away from ‘Natural’ Supplements
Acne Scar Removal Face Mask
Having acne is no picnic, for not only does one suffer from the embarrassing current state of their skin Continue reading Acne Scar Removal Face Mask
7 Proven Black Seed Oil Benefits & Cures
Of the 630 scientific peer-reviewed articles that have been published about black seed oil benefits, one fact is clear Continue reading 7 Proven Black Seed Oil Benefits & Cures
20 Secret Ways to Use Coconut Oil for Skin
It’s no surprise that I’m a huge coconut oil fan, for it’s the do-everything oil with next-to-zero downside. Continue reading 20 Secret Ways to Use Coconut Oil for Skin
Yoga and Meditation Can Protect Genes From Stress
A new scientific review suggests that these and other mindfulness exercises can actually reverse stress-related changes in genes linked to poor health and depression. Continue reading Yoga and Meditation Can Protect Genes From Stress
Got 10 Minutes? This Kettlebell Workout Only Has 3 Exercises
It’s time to show up to your workout with bells on — and we’re not just talking about your enthusiasm. Continue reading Got 10 Minutes? This Kettlebell Workout Only Has 3 Exercises
Tina Muir — Professional Runner Who Tried to Gain Weight After 9 Years Without a Period — Is Pregnant
“I can barely believe it myself… but yes, I am pregnant — 8 weeks pregnant,” she wrote Continue reading Tina Muir — Professional Runner Who Tried to Gain Weight After 9 Years Without a Period — Is Pregnant
These Adventure Athletes Will Inspire You to Get Outdoors
The climbers were surrounded. Whitewater rapid channels packed with rafters, kayakers, and paddleboarders held down the aquatic territory. Continue reading These Adventure Athletes Will Inspire You to Get Outdoors
The Fitbit Alta Is On Sale for Its Lowest Price Ever
If you’ve been eyeing the Fitbit Alta, now’s the time to buy: The fitness tracker is on sale at Amazon for $69.99 (regularly $129.95). Continue reading The Fitbit Alta Is On Sale for Its Lowest Price Ever
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