When nicer weather returns, it’s exciting to move your workouts outdoors, adding plenty of fresh air and scenic sights to the experience. However, working out in the heat can cause dehydration and overheating when it’s not done with caution. There … Continue reading Tips for Working Out in the Heat Safely (Plus Its Benefits)
Your skin can burn if it gets too much sun without proper protection from sunscreen and clothes. To help heal and soothe stinging skin, it is important to begin treating sunburn as soon as you notice it. The first thing … Continue reading How to Treat Sunburn
Prep Time: 5 minutes Total Time: 15 minutes Serves: 2 Meal Type: Beverages Diet Type Gluten-Free, Paleo, Vegan, Vegetarian Ingredients: 1 cup hot, boiled water ½ cup cold water 4 cloves, whole ½ teaspoon vanilla extract 1 teaspoon cardamom 2 … Continue reading Paleo Thai Iced Tea Recipe (with Coconut Milk)
More and more research shows just how important it is for overall health to get enough sun exposure — one reason being because the sun provides us with vitamin D. This is important because vitamin D benefits the body in … Continue reading Vitamin D Benefits, Deficiency, Sources, Dosage and More
It’s no secret that the sun (in moderate doses) provides all sorts of health benefits, including helping our bodies manufacture vital vitamin D. With warmer weather right around the corner, though, many people are looking for the best sunscreens to … Continue reading Best Sunscreens (And Toxic Ones to Avoid)
You don’t need me to remind you that you should be wearing sunscreen every single day, right? That’s because any darkening of your skin is a sign of sun damage. Thankfully, there’s a way to get a summer glow sans … Continue reading Your Guide To Spray Tanning – How To Prepare For A Spray Tan
SPF 30 minimum. Broad-spectrum. Water-resistant. These are all things you probably know to look for when you’re shopping for sunscreens. But thanks to recent studies and new legislation, there’s another necessary detail to add to your checklist: reef-safe. A 2008 … Continue reading What Is Reef-Safe Sunscreen – Hawaii Has A New Sunscreen Law
Micronutrients are the vitamins and minerals found in food that nourish your body and help keep you healthy. They are essential to your overall health. Choosing foods each day that are rich in vitamins and minerals is the best way … Continue reading Vitamins and Minerals: How to Get What You Need
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