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Tag: sweetpotato

Nutrition

Sweet Potatoes and Weight Loss – Will They Help or Hurt Your Goals?

February 17, 2019February 17, 2019 -

For thousands of years, humans have been eating sweet potatoes, and for good reason. The vegetable is packed with vitamins—specifically vitamin A, which supports organ health; minerals; and powerful plant compounds called phytonutrients. Today? They’re still a favorite among athletes … Continue reading Sweet Potatoes and Weight Loss – Will They Help or Hurt Your Goals?

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