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Tag: swim

Exercise

How and Why to Swim In Open Water

September 15, 2025 -

Ryan Utsumi, 41, grew up immersed in the serene, turquoise waters of Southern California. He started swimming competitively at just five years old, and by the time he was in his twenties, he’d spent over 15 years steeped in the … Continue reading How and Why to Swim In Open Water

Exercise

How Many Calories Does 15 Minutes Swimming Burn?

July 19, 2025 -

Swimming is an excellent form of physical activity that offers numerous health benefits. It is a great way to stay fit and healthy, and can be enjoyed by people of all ages and abilities. But how many calories does 15 … Continue reading How Many Calories Does 15 Minutes Swimming Burn?

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