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Tag: tips

HealthLeave a comment

Top 10 Healthy Tips for 2018

January 19, 2018January 19, 2018 -

Roy Buchinsky, MD, director of wellness at University Hospitals Cleveland Medical Center and the Robert and Susan Hurwitz Master Clinician in Wellness, has these 10 tips to help maximize your chances of a long, strong and resilient life. #1 “If the … Continue reading Top 10 Healthy Tips for 2018

NutritionLeave a comment

Paleo Coconut Flan Recipe: A Healthy Flan de Coco Recipe

December 15, 2017December 15, 2017 -

While I love standard desserts like fresh-out-of-oven cookies or pies, sometimes you want something a bit more elegant to impress guests — a recipe that adds that “wow” factor. That’s not always simple to do, especially if you’re trying to … Continue reading Paleo Coconut Flan Recipe: A Healthy Flan de Coco Recipe

NutritionLeave a comment

Pregnancy Diet: What Are the Best Foods & Supplements?

November 21, 2017 -

Although the importance of dietary and lifestyle habits during pregnancy is well known, did you know that the risk of inadequate intakes of vital nutrients is high even in the most industrialized countries? A 2013 study published in the Journal … Continue reading Pregnancy Diet: What Are the Best Foods & Supplements?

LifestyleLeave a comment

5 Emotional Freedom Technique or EFT Tapping Benefits

November 18, 2017November 18, 2017 -

Know anyone who uses EFT tapping to help fight depression or anxiety? Wondering what “Emotional Freedom Technique” (or EFT) is all about, and how it works to manage tension in the body and worry in the mind? EFT tapping therapy was … Continue reading 5 Emotional Freedom Technique or EFT Tapping Benefits

NutritionLeave a comment

7 Things You Need to Know About Cherries

June 16, 2017 -

Summer’s here and you know what that means—time to go crazy at the farmer’s market and load up on fresh in-season fruits and veggies. Continue reading 7 Things You Need to Know About Cherries

LifestyleLeave a comment

10 Kardashian Weight Loss Tips That Might Actually Work

June 11, 2017June 11, 2017 -

Although none of the Kardashian women are certified weight-loss experts, they’ve collectively lost hundreds of pounds right before your eyes. Continue reading 10 Kardashian Weight Loss Tips That Might Actually Work

HealthLeave a comment

7 Women Share The Sex Position That Finally Helped Them Orgasm

June 7, 2017June 7, 2017 -

The good news is that, for most of us, once we get it right there’s no turning back. The orgasm train is running full steam ahead. Continue reading 7 Women Share The Sex Position That Finally Helped Them Orgasm

The information on this site has been included in good faith, and is for general purposes only. It should not be relied upon for any specific purpose, and no warranty or liability is given as regards to its accuracy or completeness. Fair use applies. © GHM
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