We all know that some stress is good for us. Whether it’s pushing through a tough workout or tackling a challenging project at work, our bodies and minds grow through effort. But there’s a limit. Research shows that after about … Continue reading Why To Take A 5-Minute Walking Break Every Day
Summer, spring, fall, or winter—your feet take a beating every day, no matter the season—often creating a swampy, sweaty environment in your shoes. It’s a gross feeling you know all too well, especially when peeling your socks off after an … Continue reading 5 Most Breathable Sneakers for Summer 2021
New research has found that taking more steps each day could help you live longer. You don’t need to commit to lengthy strolls every day to improve your health. More daily steps has been linked to a range of health … Continue reading Walking an Extra 1,000 Steps May Increase Your Life Span
Taking a 30-minute walk a day is kind of like that proverbial apple: There’s a good chance it’ll keep the doctor away. From helping you lose weight to lowering your blood pressure and reducing your risk of chronic diseases—going for … Continue reading 11 Biggest Benefits of Walking, Plus Health Tips From Doctors & Trainers
Did you know that us Americans spend 90 percent of our lives indoors? Between commuting to and from our jobs, spending 8+ hours a day working and going about our normal daily business, we see nature more on our TVs … Continue reading 6 Health Benefits of Being Outdoors
Maybe you got a fitness tracker for the holidays and are feeling inspired to log a few extra miles a week. Or maybe you enjoy walking as a form of regular exercise, but are curious as to how you can … Continue reading Want to Lose Weight Walking? Do This One Thing
General Health Magazine 