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Tag: walking

Lifestyle

6 Health Benefits of Being Outdoors

July 24, 2019July 24, 2019 -

Did you know that us Americans spend 90 percent of our lives indoors? Between commuting to and from our jobs, spending 8+ hours a day working and going about our normal daily business, we see nature more on our TVs … Continue reading 6 Health Benefits of Being Outdoors

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Want to Lose Weight Walking? Do This One Thing

February 14, 2018 -

Maybe you got a fitness tracker for the holidays and are feeling inspired to log a few extra miles a week. Or maybe you enjoy walking as a form of regular exercise, but are curious as to how you can … Continue reading Want to Lose Weight Walking? Do This One Thing

HealthLeave a comment

Why You Should Take A 5-Minute Walking Break Every Day

June 19, 2017 -

Between physical exercise during a hard workout and mental exercises at our jobs, our bodies are all too familiar with stress. Continue reading Why You Should Take A 5-Minute Walking Break Every Day

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