Practices like positive self-talk and affirmations are often recommended by therapists for people with low self-esteem, but rarely do we stop to ask ourselves, “Is too much positivity a bad thing?” Many experts believe it can be — which is … Continue reading Toxic Positivity: Dangers, Why We Do It, What to Do Instead
These days, there are more to choose from than ever before. Per our previous point, do you want something simple and straightforward that’s going to do its hydrating duties and that’s it? Or do you want a balm with more … Continue reading Top 5 Best Lip Balms For You
There are millions, or even billions, of chemical reactions occurring in the brain at any given moment. These reactions make up the dynamic system that controls mood, perception and more. Neurotransmitters are the chemicals that send messages from neuron to … Continue reading How to Hack Brain Chemicals to Boost Happiness
People experience depression in different ways. It may interfere with your daily work, resulting in lost time and lower productivity. It can also influence relationships and some chronic health conditions. Conditions that can get worse due to depression include: arthritis … Continue reading Depression: Symptoms, Causes, Treatment and More
It goes without saying, 2020 has been a year full adapting to changes and accepting new norms. It has had a major impact on the health and wellness space, with more and more people interested in taking care of their … Continue reading 10 Health and Wellness Trends for 2021
Adding to the ever-expanding list of ways to unwind and practice self-care is the use of a singing bowl or sound bath to boost relaxation. Some say that this practice actually dates back thousands of years but only recently has … Continue reading Singing Bowl and Sound Bath Benefits for Stress Relief and More
If you’re looking for a new ingredient to boost your natural skin care routine, you may want to consider glycerin. Research demonstrates that topical use of this compound can improve dry skin conditions and even boost epidermal barrier function (a … Continue reading What Is Glycerin? Benefits, Uses and Side Effects for Skin Health
When it comes to 2020 beauty trends, milk baths are getting a lot of attention, but did you know that in the ancient world, milk was commonly added to baths for its nourishing properties? In fact, it’s believed that Cleopatra … Continue reading What Is a Milk Bath? Plus, Benefits and Recipes
During cold and flu season, it’s a pretty safe bet that congestion, sneezing, and a runny nose are signs you’re coming down with something. But when trees are blossoming or their leaves are falling, how can you tell if you have … Continue reading How to Tell the Difference Between a Cold and Allergies
Acupuncture is an ancient practice of Traditional Chinese Medicine (TCM) involving thin, flexible needles inserted at certain points along the body – typically called ‘meridians’. The idea being that the insertion of these needles at these predetermined points can help … Continue reading Acupuncture – A Complementary Therapy With Promise
Obesity in America is on the rise. In fact, more than 20 percent of adults in every state are affected by this epidemic. And while there are many reasons why this may be — genetics, eating too much fast food … Continue reading Obesity Study – If Your Neighbors Are Obese, It Could Be Contagious
Nobody wants to have a reputation for being bad in bed. Fortunately, research suggests there are a few things you can avoid to make a big difference.Match.com, one of the largest online dating services in the world, just released its … Continue reading These Are the Biggest Turn-Offs in Bed
The whole purpose of practicing yoga is to train your mind and body to become more self-aware, allowing you to achieve a higher consciousness and a deeper spiritual connection with yourself. But it can be tough to find your center … Continue reading Best Yoga Retreats Around The World
Did you know that there are over a hundred herbs and spices that can be consumed or used topically for healing? These natural foods possess a number of beneficial properties and work to reduce inflammation, improve the health of your … Continue reading The Top 101 Herbs and Spices for Healing
You spent 87 hours choosing what mattress to buy and you’re still talking about whether you should try a newer, cooler-to-the-touch, more memory-foamy mattress instead. Continue reading 6 Reasons You Should Replace Your Pillow
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