According to estimates, more than 30 million people now regularly practice yoga worldwide. And 14 million of those include Americans who received a prescription for yoga from a physician or other therapist. (1) People have practiced yoga for thousands of years. During … Continue reading 9 Poses that Trigger Yoga Injuries & How to Avoid Them
A yoga mat should be comfortable and supportive, provide sufficient grip to keep you from slipping, and be no-fuss enough to clean and carry (perhaps just from home to the park for now, but eventually back to in-person classes at … Continue reading The 5 Best Yoga Mats for 2021
There’s good news for those who have made a New Year’s resolution to be more active. Researchers say any amount of exercise is beneficial for cardiovascular health. A study published Jan. 12 led by the University of Oxford said that … Continue reading There’s No Limit to Cardiovascular Benefits of Exercise
General Health Magazine 