Guar Gum: Healthy or Unhealthy Food Additive?
Guar gum beans which have uses spanning several industries are grown all over the world for food, household and industrial/manufacturing applications. Today it’s estimated that food-industry applications account for the vast majority (more than 70 percent) of the world’s supply … Continue reading Guar Gum: Healthy or Unhealthy Food Additive?
4 Scary Tattoo Risks Most People Don’t Think About
Whether it’s to make an artistic statement, pay tribute to a loved one or highlight an important moment in your life, getting a tattoo can be a creative and even therapeutic experience. But it’s important to know about scary tattoo … Continue reading 4 Scary Tattoo Risks Most People Don’t Think About
Grapeseed Oil for Skin: Benefits and How to Use
Did you know that many of the same oils you cook with can also be applied to your skin, such as to help heal dryness, sun damage and clogged pores? Grapeseed oil is one such oil. Why is grapeseed oil … Continue reading Grapeseed Oil for Skin: Benefits and How to Use
7 Types Of Vegetarian Diets, Explained By A Nutritionist
Once upon a time, being a vegetarian was pretty black and white. You didn’t eat meat, and that was that. These days, though, there seem to be 50 different shades of vegetarianism. “There’s more of an emphasis now on plant-based … Continue reading 7 Types Of Vegetarian Diets, Explained By A Nutritionist
20 Butt Lifting Exercises – Best Butt Lifting Workout For Women
Butt toning is my favorite subject, and as a certified trainer with 10+ years of experience teaching barre, I’m going to help you build your butt in the most effective and enjoyable way. Strong hamstrings are the secret sauce to … Continue reading 20 Butt Lifting Exercises – Best Butt Lifting Workout For Women
10 Best Probiotic Yogurts, According To Nutritionists
There’s no denying that probiotics are ~buzzy~ in the food world right now. And for good reason: They support digestion, keep you regular, and promote overall … Continue reading 10 Best Probiotic Yogurts, According To Nutritionists
10 Best Low-Carb Nuts and Seeds for Your Keto Diet
The ketogenic diet is super popular these days, but following it can be challenging. The plan requires a lot of diligence, as eating too many carbohydrates can knock you out of fat-burning mode, also known as ketosis. Keto dieters eat … Continue reading 10 Best Low-Carb Nuts and Seeds for Your Keto Diet
Stomach Flu – Can Grape Juice Prevent Norovirus?
If you’ve ever fallen victim to norovirus — commonly known as the stomach flu or the throw-up bug — you know there’s absolutely nothing worse than pooping and puking your guts out for days. But if you’ve dealt with it … Continue reading Stomach Flu – Can Grape Juice Prevent Norovirus?
Single Dose, Encapsulated Skincare Is The Newest Skincare Trend
Think about how easy detergent pods have made doing the laundry or using the dishwasher: You just pop one in and it’s good to go. There’s no having to worry about if you’ve used too much or too little product—you … Continue reading Single Dose, Encapsulated Skincare Is The Newest Skincare Trend
Metal in Baby Food: Study Finds 95% Contain Heavy Metals
Of all food categories, it may be safe to say that ensuring the purity of baby foods and making sure there are no toxic ingredients or metal in baby food should be one that’s a major priority. However, a national … Continue reading Metal in Baby Food: Study Finds 95% Contain Heavy Metals
Safflower Oil Benefits, Uses, Risks, Side Effects and How to Use
Safflower is considered to be one of the oldest crops in existence, with roots tracing all the way back to Ancient Egypt and Greece. Today, the safflower plant remains an important part of the food supply and is often used … Continue reading Safflower Oil Benefits, Uses, Risks, Side Effects and How to Use
Baby Powder Asbestos Dangers: Should You Worry?
In October 2019, the company Johnson & Johnson (J&J) — makers of the world’s top-selling baby powder — recalled a batch of baby powder after government testing found trace amounts of asbestos in at least one bottle. That’s right: baby … Continue reading Baby Powder Asbestos Dangers: Should You Worry?
5 Overrated Gym Exercises — And the Moves You Should Do Instead
There’s no such thing as a must-do exercise. This is the truth about fitness, even though not everyone understands that. Walk into any gym, and you’ll see a host of guys doing barbell deadlifts, for example, and somewhere in that … Continue reading 5 Overrated Gym Exercises — And the Moves You Should Do Instead
Can truSculpt Technology, EMS Suits Make Your Workout Shorter?
Imagine building bigger, stronger muscles without ever lifting a weight. Imagine walking into a gym, putting on a bodysuit covered with electrodes, and going through a “workout” without breaking a sweat. Imagine those electrodes zapping your muscles into higher levels … Continue reading Can truSculpt Technology, EMS Suits Make Your Workout Shorter?
Miami’s Muscle Beach South Beach Fitness Park Is Better Than Ever
The outdoor fitness park at Muscle Beach South Beach (MBSB) in Miami sprouts from the coral sand at the intersection of Ninth Street and Ocean Drive. A cadre of improbably toned bodies float off the bars, performing freestyle-calisthenics moves like … Continue reading Miami’s Muscle Beach South Beach Fitness Park Is Better Than Ever
