Question: What are the best foods to eat in the morning for weight loss? Answer: One word: protein. A slew of research shows that a high-protein breakfast, like eggs and bacon, trumps high-carb eats such as cereal. In addition to … Continue reading The Best Breakfast For Weight Loss
Hemorrhoids are a very common anorectal condition that affects millions of people around the world. Over half of all people will develop symptomatic hemorrhoids at some … Continue reading How to Get Rid of Hemorrhoids: Remedies, Causes, Precautions
While deodorant is definitely not the most glamorous product in your beauty arsenal, imagine a world without it. Think of what your sweatiest spin class would be like… or the beach… or a tense office presentation… Scary, right? The best … Continue reading 17 Best Deodorants for Women 2019 – Best Antiperspirant For B.O.
For years, scientists researching pain, movement, and recovery had no interest in the weblike tissue known as fascia, which coats your muscles, nerves, and organs. But things have changed. Researchers—and savvy trainers—now view something called fascia as your secret weapon … Continue reading What Is Fascia — And How Treating It Can Make You Pain-Free
When it comes to problems you might be having in your sex life, it’s easy to believe that you’re the only person in the world having this experience. Thankfully, a number of sex therapists are sharing some of the most … Continue reading Sex Therapists Reveal Some of the Most Common Bedroom Problems They Treat
First dates can be nerve-wracking. What if they don’t look like their picture? What if you can’t think of anything to talk about? People took to a Reddit thread this week to share some of the things they’ve experienced on … Continue reading These Are the Most Common First Date Mistakes and Dealbreakers
Brandon Lilly is one of the strongest men on the planet, an elite powerlifter who’s squatted 843 pounds. But then a knee injury sidelined him in 2014. “I had to look at myself in the mirror,” he says. “The whole … Continue reading How to Breathe During Your Workout to Be Stronger and Effective
Rejoice eaters! The era of meticulous calorie counting is over. And good riddance, because the conventional “calories in/calories out” model ignores one key factor: the quality of your food. Instead of counting calories, consider a 2017 New Zealand study suggesting … Continue reading Can Counting Calories Help You Lose Weight?
Milk, broccoli, and wait, is that your brother texting back? When you’re at the supermarket, having a whole text volley with him could make you fill … Continue reading How Texting in the Supermarket Can Make You Fat
When you’re running low on time and workout inspiration or you’re in between longer lifting programs, it helps to have a stable of reliable routines you can turn to for a sweat session. That way, when you can carve out … Continue reading Make This 4-Move Dumbbell Circuit Your Go-To Full Body Workout
Whether or not our era really is “post truth,” it sure feels like everybody’s obstructing justice, evading taxes, or else spinning yarns in front of cameras. And no one seems more guilty of these falsehood than powerful, important men. Why … Continue reading How Lying Affects Your Health
Why are Cells Important? There are over 37 trillion cells in your body that work hard for you every single day. On average, your body loses 19 million cells each minute, and makes an equal amount to replace them. As … Continue reading Why Are Micronutrients Important?
If you’re looking for an under eye concealer that actually covers dark circles, we can help. As if choosing the best foundation for your skin type wasn’t already tough enough, choosing the right concealer to suit your specific needs is … Continue reading Under Eye Concealer That Actually Covers Dark Circles
Product With a rich, creamy texture that glides beautifully onto skin to instantly moisturize, this powerful sculpting mask helps redefine facial contours, while visibly smoothing lines and wrinkles. Key ingredients Patented 3.5-DA* — the signature ingredient of the LE LIFT … Continue reading Best Anti-Wrinkle Recontouring Massage Mask
Over the past few years, matcha has become such a popular drink that you’ll find it offered at almost any coffee shop across the country. And unlike most food trends, matcha has maintained its cult wellness status—which means it’s time … Continue reading Benefits Of Matcha Powder—And What Exactly This Green Tea Type Is