Start With 20 Seconds Per Day And Then Your Body Will Transform

What’s the deal with the plank exercise?

Many people all over the world have followed the 28 day, to 4 min plank challenge to see what body transformation occurs. When the plank exercise is done correctly, you strengthen your entire body through maintaining rigidity, just like a plank of wood.

Benefits of the plank

Plank is considered as “one of the most efficient bodyweight static exercises for strengthening the core”, according to Go Fit Stay Fit. Additional benefits include strengthening legs, back and hand muscles, and melting away unwanted body fat. Aside from improved strength, long-term benefits include better balance and endurance.

How to do the perfect plank

For maximum results follow the technique outlined in the below video.Use this technique over 28 days for the desired results.

28 Days Challenge

  • Dаy 1 20 seconds
  • Dаy 2 20 seconds
  • Dаy 3 30 seconds
  • Dаy 4 30 seconds
  • Dаy 5 40 seconds
  • Dаy 6 Rest
  • Dаy 7 45 seconds
  • Dаy 8 45 seconds
  • Dаy 9 60 seconds
  • Dаy 10 60 seconds
  • Dаy 11 60 seconds
  • Dаy 12 90 seconds
  • Dаy 13 Rest
  • Dаy 14 90 seconds
  • Dаy 15 90 seconds
  • Dаy 16 120 seconds
  • Dаy 17 120 seconds
  • Dаy 18 150 seconds
  • Dаy 19 Rest
  • Dаy 20 150 seconds
  • Dаy 21 150 seconds
  • Dаy 22 180 seconds
  • Dаy 23 180 seconds
  • Dаy 24 210 seconds
  • Dаy 25 Rest
  • Dаy 26 210 seconds
  • Dаy 27 240 seconds
  • Dаy 28 As much аs you like or cаn

Source: Start With 20 Seconds Per Day And Then Your Body Will Transform

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