A Compact Island Full of Flavor, Rhythm, and Soul
Trinidad may not draw the same steady stream of tourists as some of its Caribbean neighbors—except during its famously vibrant Carnival in February—but that’s part of its charm. This small but culturally rich island, which forms a twin-island republic with Tobago, is a true melting pot, with Indian, African, Creole, Chinese, and British influences shaping its character. Instead of glitzy resorts or towering high-rises, you’ll find charming gingerbread-style houses adorned with intricate wooden latticework.
The island’s cuisine reflects its multicultural roots—flavorful, diverse, and often enjoyed from street vendors or modest food counters rather than upscale restaurants. Friday is best spent in Port of Spain, the capital, soaking up its dynamic street culture, while Saturday is ideal for heading to the northern beaches or south to explore the lush Caroni Swamp.
Friday
3 P.M. | A Fresh Start at G-Spot
Kick off your visit with a stop at G-Spot, a popular stationary food truck on Maraval Road that offers some of the island’s healthiest, most contemporary meals. Try their grain bowls topped with grilled veggies and tamarind chutney, or crepes stuffed with handmade Del Mano sausages and sides of herb-mashed dasheen. For dessert, the Trinitella—hazelnut and local chocolate folded into a crepe—is a must. G-Spot closes at 4 p.m., but occasional “cheat nights” go later; check their Facebook for updates.
5 P.M. | Sweet Artistry at Cocobel
Just a short walk away is the boutique chocolate workshop Cocobel, set in a beautifully restored wooden house designed by owner and architect-turned-chocolatier Isabel Brash. Using cocoa beans from her family’s estate, Brash crafts exquisite chocolates flavored with mango, passion fruit, Scotch bonnet peppers, and local honey. Don’t miss the chance to visit the Medulla Art Gallery downstairs, which features contemporary Caribbean art.
7:30 P.M. | Street Eats at Queen’s Park Savannah
As the sun sets, head to the Savannah for some of the city’s best street food. Wander among white tents lit with strings of bulbs and sample local favorites: corn soup spiked with vinegar, pholourie (fried dumplings with sweet sauce), souse (pickled meats and cucumber), and spicy mango chow. It’s casual, cheap, and delicious—expect to pay about $15 for two. Cap it off with a fresh coconut cracked open by a vendor.
9 P.M. | After Dark at Big Black Box
For nightlife with a twist, stop by the Big Black Box just off Ariapita Avenue. This eclectic venue offers everything from EDM DJ sets to spoken word and plays by local artists. The open-air space draws a hip, artsy crowd and hosts a diverse lineup of events—check their Facebook page for the latest schedule.
Saturday
8 A.M. | Morning at the Market
Start the day at the Green Market in Santa Cruz, about 20 minutes from Port of Spain. This farmers’ market, part of a working farm, sells fresh produce, crafts, sauces like chadon beni (a herb similar to cilantro), and Trini-Venezuelan snacks. Try the unique pigeon pea “doubles,” a twist on the classic fried bread sandwich, and sip a cup of cocoa tea made with ground local chocolate and spices.
10 A.M. | Sand and Shark at Maracas Bay
From the market, head north through winding roads with stunning cliffside views to Maracas Bay. This popular beach is a local favorite for its warm water and scenic surroundings. Don’t leave without trying a “shark n’ bake” (though it’s often just “fish”)—fried and tucked into doughy “bake.” Vilma’s is a great spot for it, especially with their homemade sauces. Add a cold Carib beer and you’re set.
1 P.M. | History at the Museum
Back in the city, spend an hour at the National Museum and Art Gallery (free entry). Though modest and a bit disorganized, it offers a compelling look into Trinidad’s colonial past, the rise of trade unions, and the island’s sugar and oil industries. Nearby, stroll past the “Magnificent Seven,” a row of grand colonial-era mansions. Queen’s Royal College, built in 1904, is the standout.
2 P.M. | Into the Swamp
For a change of pace, head south to Caroni Swamp for a bird-watching tour with Nanan’s. First, stop by Pêche Pâtisserie for a light lunch—think lobster bisque and crab-stuffed prawns. The swamp tour (4 p.m. departure, about $9 USD) takes you through serene mangrove channels teeming with wildlife. The grand finale: hundreds of vivid scarlet ibises flying home to roost at sunset. Unforgettable.
9 P.M. | Nightlife in St. James
End your evening liming—Trini-style chilling—on Western Main Road in the St. James neighborhood. Wander from bar to bar with a cold Stag or Carib in hand, groove to soca music, and grab late-night eats. A roti filled with curry and mango will keep you going (around $4 USD), or try a creamy local “punch” made from fruits like soursop or passionfruit blended with condensed milk.
Sunday
9 A.M. | Breakfast with a View
Settle in for a traditional Trinidadian breakfast at the open-air Breakfast Shed near Wrightson Road. From stalls with names like Bern’s Tasty Pot, enjoy fried bake, stewed okra and eggplant, saltfish, and tamarind or sorrel juice. The no-frills picnic benches overlook the waterfront—basic but charming.
11 A.M. | Shop for Keepsakes
For locally made souvenirs, visit The Shop at the Normandie in St. Ann’s. It’s a treasure trove of Trini-made items: chocolate, jewelry, soaps, books, and colorful resort wear from designers like Meiling and Rebel. Before you leave, swing by B3 Wine & Spirits next door for a bottle of Angostura 1919 rum and the famous bitters that bears the same name.
12:30 P.M. | A Classic Sunday Meal
Wrap up your trip with a traditional Trinidadian Sunday lunch at Creole Kitchen, a cafeteria-style spot that’s popular with locals. Grab a tray of stewed chicken, macaroni pie, and callaloo, or take it to go. Either way, you’ll leave with a full stomach and a warm farewell from Trinidad.
What do you think about this article? Please share it and comment.
You would like to publish an article with us? Please contact us.
General Health Magazine 