Daylight saving time officially starts this weekend on Sunday, March 10, at 2:00 a.m. While your phones and computers will automatically “spring forward” one hour earlier, you’ll still have to check your ovens, microwaves, and most importantly, your smoke detectors … Continue reading Check Your Smoke Detectors on Daylight Saving Day
Coffee is one of life’s pleasures, and it’s a superfood, too—linked to a reduced risk of heart attack and dementia, among other conditions. A dose of caffeine also helps clear your head, hone your focus, and improve your gym performance, says Frances Largeman-Roth, … Continue reading How to Make Coffee at Home
How to stop diarrhea Americans have a bout of acute diarrhea–three or more loose, watery bowel movements a day–about once a year, usually related to food poisoning or another passing infection. Others have chronic diarrhea, often related to a long-standing … Continue reading Home Remedies for Diarrhea
Ingredients: 1 pound beef stew meat 2 tablespoons avocado oil 8 cups beef broth 2 cups uncooked barley 2 cups collard greens, chopped 1 tablespoon tomato paste ½ sweet onion, sliced 1 teaspoon fresh thyme 5 carrots, chopped 3 potatoes, … Continue reading Vegetable Beef Barley Soup (Slow Cooker Recipe)
Everyone wants to be that guy. You know, the guy who hops up to the pullup bar and cranks out a dozen clean reps without even breaking a sweat. Make 2018 the year you become that guy with these five … Continue reading How to do a Pullup-Upper Body Exercises
Nobody wants to have a reputation for being bad in bed. Fortunately, research suggests there are a few things you can avoid to make a big difference.Match.com, one of the largest online dating services in the world, just released its … Continue reading These Are the Biggest Turn-Offs in Bed
With the kids back in school and cold and flu season in high-gear, disinfecting the home may be in order. Disinfecting is different from cleaning because disinfectants kill bacteria so that it is unable to reproduce. Cleaning pretty much just … Continue reading DIY Disinfectant Spray with Tea Tree & Lemongrass
A guy walks down the street, feeling totally normal—when he suddenly clutches his chest and collapses.That’s how heart attacks usually happen in movies or TV shows. But in real life, it doesn’t always work that way. Still, that’s not to … Continue reading Heart Attack Symptoms In Men – Signs of an Impending Heart Attack
If you’ve spent hours in the gym hoping to squat your way to a Kardashian-esque butt, you’ve probably wondered if there’s a quicker and easier way.Turns out butt augmentation is one of the fastest growing cosmetic surgical procedures performed in … Continue reading Butt Implants And Butt Augmentation: Here’s What You Need To Know
The whole purpose of practicing yoga is to train your mind and body to become more self-aware, allowing you to achieve a higher consciousness and a deeper spiritual connection with yourself. But it can be tough to find your center … Continue reading Best Yoga Retreats Around The World
Still pounding sports drinks after a tough workout? You’re behind the science times, according to a small new study. Milk and milk alternatives—thanks to their natural balance of sodium, carbohydrate and protein—help the body retain fluid, researchers report in the … Continue reading Milk Is More Hydrating Than Powerade after a Workout, Study Says
Want to add more weight to your bench? Sliding more plates onto the barbell and just letting it rip isn’t always the answer. In fact, in my 16 years of coaching, I’ve seen far too many guys miss solid reps—or … Continue reading How to Bench More Weight
We’ve all been there—a cold strikes the day of a big meeting at work, or you come down with a virus before a special event. Although staying home is best when you’re sick to avoid spreading germs and give yourself … Continue reading 5 Easy Makeup Moves to Help You Look Alive When You’re Sick
You killed a leg workout. So it’s no surprise that lowering yourself onto the porcelain throne for the next day or so can be a grimace-worthy ordeal. “Muscle soreness is a very common side effect of training, especially in beginners … Continue reading Muscle Soreness Mistakes That Make DOMS Worse
People with a depressed immune system or nutrient deficiencies may be more prone to catching the flu or a cold. Stress, lack of sleep and exposure to toxins can worsen flu symptoms. According to a report published by the Centers … Continue reading Flu Natural Remedies: 12 Ways to Relieve Flu Symptoms
