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Lifestyle

Seasonal Cleaning Tips, Natural Cleaners and Checklist

May 26, 2021 -

Spring is a season that for many people brings to mind thoughts of a fresh start. It makes sense then that it can feel great to give your home a refreshing, top-to-bottom spring cleaning when the weather starts getting warmer … Continue reading Seasonal Cleaning Tips, Natural Cleaners and Checklist

Nutrition

PFAS Contamination: Legislation to Help Clean Drinking Water

April 20, 2021 -

Turns out America’s drinking water woes expand far beyond lead. A class of common chemicals used in everything from nonstick pans and stain-treated carpets, clothing and furniture to fast-food packaging is a source of widespread contamination in certain pockets of … Continue reading PFAS Contamination: Legislation to Help Clean Drinking Water

Lifestyle

Simple Solutions to Improve Your Home Workspace

March 31, 2021 -

If your bedroom, kitchen, or a designated corner of your living space has been your office for the past year, it’s possible your body is feeling the effects. One Call, a healthcare network management company and ancillary services provider for … Continue reading Simple Solutions to Improve Your Home Workspace

Exercise

Home Workout for Legs: Best Leg Exercises and Benefits

December 4, 2020December 4, 2020 -

With the stay-at-home program in place, it can be challenging to keep up a normal routine let alone a home workout for legs. According to the U.S. Department of Health and Human Services, only 1 in 3 adults gets the … Continue reading Home Workout for Legs: Best Leg Exercises and Benefits

Lifestyle

Homemade Oven Cleaner

October 27, 2020October 27, 2020 -

Keeping your oven clean is very important because the burnt, baked-on food can release carcinogens as it continues to burn. Off-the-shelf oven cleaners contain a lot of toxins and if it comes in contact with your skin, you could suffer, … Continue reading Homemade Oven Cleaner

Health

Homemade Hand Sanitizer DIY Recipe

June 29, 2020June 29, 2020 -

The No. 1 reason to use hand sanitizer is to reduce your chances of becoming risk by transferring germs from your hands to your face, especially your mouth and nose. Without even realizing it you likely touch your face with … Continue reading Homemade Hand Sanitizer DIY Recipe

Nutrition

8 Natural Blood Thinners that Support Heart Health

June 26, 2020June 26, 2020 -

Anticoagulant medications have been implicated in serious adverse reactions, with countless case reports indicating the use of these drugs can lead to hospital admission from issues like excessive bleeding. Because of their potential for harm, being aware of natural blood … Continue reading 8 Natural Blood Thinners that Support Heart Health

Lifestyle

How to Attract Fireflies to Your Yard: 5 Essential ‘Ungardening’ Hacks

May 2, 2020May 2, 2020 -

In early March, an evening after the “Worm Moon,” I stood silently in my Pennsylvania yard and simply listened. At first, I thought I was imagining things. But no, it was real. I could actually hear the life rustling below last … Continue reading How to Attract Fireflies to Your Yard: 5 Essential ‘Ungardening’ Hacks

Exercise

Here’s What 300 Pushups Every Day Did to This Guy’s Chest

April 27, 2020April 27, 2020 -

Jose Zuniga, known on YouTube as TeachingMensFashion, took advantage of his time in lockdown and decided to try to build out his chest by doing 300 pushups every single day for a whole month. He clarifies that while he was … Continue reading Here’s What 300 Pushups Every Day Did to This Guy’s Chest

Exercise

Dan Giordano Shares Home Lower Back Mobility Flow Session

April 5, 2020April 5, 2020 -

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing and self-isolation differently—but that doesn’t mean that we have … Continue reading Dan Giordano Shares Home Lower Back Mobility Flow Session

Exercise

Mobility Flow Workout Routine to Help Men Stay Loose at Home

March 29, 2020March 29, 2020 -

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing and self-isolation differently—but that doesn’t mean that we have … Continue reading Mobility Flow Workout Routine to Help Men Stay Loose at Home

Lifestyle

Working from Home: 8 Tips for Being Productive

March 24, 2020March 24, 2020 -

At first glance, working remotely may seem pretty appealing. Answering emails and tuning into a conference in pajamas? All-day access to your own kitchen, bathroom and couch, all while getting paid to work may sound like a win-win. But the … Continue reading Working from Home: 8 Tips for Being Productive

Health

Can Lysol Kill Coronavirus? EPA Releases List of Cleaners to Use

March 24, 2020 -

The current outbreak of COVID-19, caused by the coronavirus, is leading to cleaner homes. Sales of disinfectants, like Lysol, have increased, reports Yahoo Finance. “We are … Continue reading Can Lysol Kill Coronavirus? EPA Releases List of Cleaners to Use

Exercise

Athlean-X Shares Full Body At-Home Workout With Zero Equipment

March 19, 2020March 19, 2020 -

Being stuck at home for a prolonged period of time means that we’re all figuring out how to adapt our daily routines, from our jobs, to socializing, to working out. Jeff Cavaliere C.S.C.S. of Athlean-X just broke down a home … Continue reading Athlean-X Shares Full Body At-Home Workout With Zero Equipment

Lifestyle

How to Get Rid of Cigarette Smell in Your House, Car, Hair, and More

December 22, 2019December 22, 2019 -

Lingering cigarette odor is not only smelly, it’s also dangerous to health. Known as thirdhand smoke, the cigarette odor that clings to clothing, skin, hair, and your environment contains active chemical substances, which have been linked to multiple health issues, … Continue reading How to Get Rid of Cigarette Smell in Your House, Car, Hair, and More

Health

11 Best Sparkling Water Brands Of 2019, According To Dietitians

December 8, 2019December 8, 2019 -

Gone are the days when your only sparkling water options were giant, two-liter seltzer bottles beneath rows of soda at the grocery store: The age of fizzy water has officially arrived. (Fun fact: Sparkling water is actually expected to be … Continue reading 11 Best Sparkling Water Brands Of 2019, According To Dietitians

Health

Diatomaceous Earth for Fleas (on Your Pets, Carpet and Beyond)

November 24, 2019November 24, 2019 -

Not only can diatomaceous earth provide incredible health benefits for humans, it’s also known to boost pet health. One of its main uses in pets (especially dogs) is diatomaceous earth for fleas. What is diatomaceous earth? Diatomaceous earth (DE) is a … Continue reading Diatomaceous Earth for Fleas (on Your Pets, Carpet and Beyond)

Beauty

Homemade Probiotic Toothpaste

October 20, 2019October 20, 2019 -

Most of us were raised to believe that tooth decay and cavities were pretty much our fault because we had eaten too much candy and hadn’t brushed our teeth well enough. Plus, they were irreversible. Wrong (mostly)! More and more … Continue reading Homemade Probiotic Toothpaste

Lifestyle

Castile Soap for the Home & Body (13 Uses)

October 4, 2019October 4, 2019 -

Longing for a soap that you can trust is made with pure, all-natural, chemical-free ingredients? Castile soap should be at the top of the list. This variety of soap represents one of the best natural and biodegradable soaps that can … Continue reading Castile Soap for the Home & Body (13 Uses)

Lifestyle

Check Your Smoke Detectors on Daylight Saving Day

March 11, 2019March 11, 2019 -

Daylight saving time officially starts this weekend on Sunday, March 10, at 2:00 a.m. While your phones and computers will automatically “spring forward” one hour earlier, you’ll still have to check your ovens, microwaves, and most importantly, your smoke detectors … Continue reading Check Your Smoke Detectors on Daylight Saving Day

Nutrition

How to Make Coffee at Home

September 3, 2018September 3, 2018 -

Coffee is one of life’s pleasures, and it’s a superfood, too—linked to a reduced risk of heart attack and dementia, among other conditions. A dose of caffeine also helps clear your head, hone your focus, and improve your gym performance, says Frances Largeman-Roth, … Continue reading How to Make Coffee at Home

Health

Home Remedies for Diarrhea

August 8, 2018August 8, 2018 -

How to stop diarrhea Americans have a bout of acute diarrhea­–three or more loose, watery bowel movements a day–about once a year, usually related to food poisoning or another passing infection. Others have chronic diarrhea, often related to a long-standing … Continue reading Home Remedies for Diarrhea

NutritionLeave a comment

Vegetable Beef Barley Soup (Slow Cooker Recipe)

February 6, 2018February 6, 2018 -

Ingredients: 1 pound beef stew meat 2 tablespoons avocado oil 8 cups beef broth 2 cups uncooked barley 2 cups collard greens, chopped 1 tablespoon tomato paste ½ sweet onion, sliced 1 teaspoon fresh thyme 5 carrots, chopped 3 potatoes, … Continue reading Vegetable Beef Barley Soup (Slow Cooker Recipe)

ExerciseLeave a comment

How to do a Pullup-Upper Body Exercises

February 3, 2018February 3, 2018 -

Everyone wants to be that guy. You know, the guy who hops up to the pullup bar and cranks out a dozen clean reps without even breaking a sweat. Make 2018 the year you become that guy with these five … Continue reading How to do a Pullup-Upper Body Exercises

LifestyleLeave a comment

These Are the Biggest Turn-Offs in Bed

February 3, 2018February 3, 2018 -

Nobody wants to have a reputation for being bad in bed. Fortunately, research suggests there are a few things you can avoid to make a big difference.Match.com, one of the largest online dating services in the world, just released its … Continue reading These Are the Biggest Turn-Offs in Bed

HealthLeave a comment

DIY Disinfectant Spray with Tea Tree & Lemongrass

February 2, 2018February 3, 2018 -

With the kids back in school and cold and flu season in high-gear, disinfecting the home may be in order. Disinfecting is different from cleaning because disinfectants kill bacteria so that it is unable to reproduce. Cleaning pretty much just … Continue reading DIY Disinfectant Spray with Tea Tree & Lemongrass

HealthLeave a comment

Heart Attack Symptoms In Men – Signs of an Impending Heart Attack

February 2, 2018February 3, 2018 -

A guy walks down the street, feeling totally normal—when he suddenly clutches his chest and collapses.That’s how heart attacks usually happen in movies or TV shows. But in real life, it doesn’t always work that way. Still, that’s not to … Continue reading Heart Attack Symptoms In Men – Signs of an Impending Heart Attack

BeautyLeave a comment

Butt Implants And Butt Augmentation: Here’s What You Need To Know​

February 1, 2018February 3, 2018 -

If you’ve spent hours in the gym hoping to squat your way to a Kardashian-esque butt, you’ve probably wondered if there’s a quicker and easier way.Turns out butt augmentation is one of the fastest growing cosmetic surgical procedures performed in … Continue reading Butt Implants And Butt Augmentation: Here’s What You Need To Know​

LifestyleLeave a comment

​Best Yoga Retreats Around The World

January 31, 2018February 3, 2018 -

The whole purpose of practicing yoga is to train your mind and body to become more self-aware, allowing you to achieve a higher consciousness and a deeper spiritual connection with yourself. But it can be tough to find your center … Continue reading ​Best Yoga Retreats Around The World

NutritionLeave a comment

Milk Is More Hydrating Than Powerade after a Workout, Study Says

January 31, 2018February 3, 2018 -

Still pounding sports drinks after a tough workout? You’re behind the science times, according to a small new study. Milk and milk alternatives—thanks to their natural balance of sodium, carbohydrate and protein—help the body retain fluid, researchers report in the … Continue reading Milk Is More Hydrating Than Powerade after a Workout, Study Says

ExerciseLeave a comment

How to Bench More Weight​

January 30, 2018 -

Want to add more weight to your bench? Sliding more plates onto the barbell and just letting it rip isn’t always the answer. In fact, in my 16 years of coaching, I’ve seen far too many guys miss solid reps—or … Continue reading How to Bench More Weight​

BeautyLeave a comment

5 Easy Makeup Moves to Help You Look Alive When You’re Sick

January 30, 2018January 30, 2018 -

We’ve all been there—a cold strikes the day of a big meeting at work, or you come down with a virus before a special event. Although staying home is best when you’re sick to avoid spreading germs and give yourself … Continue reading 5 Easy Makeup Moves to Help You Look Alive When You’re Sick

ExerciseLeave a comment

Muscle Soreness Mistakes That Make DOMS Worse

January 29, 2018 -

You killed a leg workout. So it’s no surprise that lowering yourself onto the porcelain throne for the next day or so can be a grimace-worthy ordeal. “Muscle soreness is a very common side effect of training, especially in beginners … Continue reading Muscle Soreness Mistakes That Make DOMS Worse

HealthLeave a comment

Flu Natural Remedies: 12 Ways to Relieve Flu Symptoms

January 28, 2018January 28, 2018 -

People with a depressed immune system or nutrient deficiencies may be more prone to catching the flu or a cold. Stress, lack of sleep and exposure to toxins can worsen flu symptoms. According to a report published by the Centers … Continue reading Flu Natural Remedies: 12 Ways to Relieve Flu Symptoms

HealthLeave a comment

​Smoking One Cigarette a Day Health Risks

January 28, 2018January 28, 2018 -

It’s been a common belief held by smokers for ages: Smoking a pack of cigarettes a day is bad—so if you cut down to just a cig or two, that’s much better, right? Well, it might not be as helpful … Continue reading ​Smoking One Cigarette a Day Health Risks

LifestyleLeave a comment

Where to Get Healthier in 2018

January 28, 2018 -

What aspect of the travel industry won’t wellness touch in 2018? Perhaps none. From hotels and cruises to airports, airlines, safaris and group tours, wellness promises to be everywhere in the world of travel. Five years ago wellness on the … Continue reading Where to Get Healthier in 2018

NutritionLeave a comment

Healthy Dinner Recipes to Lose Weight

January 27, 2018 -

Many of my clients tell me they eat pretty healthfully … until dinnertime rolls around. Tired and famished, they put in a takeout order, then wolf down cheese and crackers until it arrives. Or they open a bottle of wine, which leads to … Continue reading Healthy Dinner Recipes to Lose Weight

BeautyLeave a comment

​Best Anti-Aging Serums For Every Skin Type

January 27, 2018March 27, 2018 -

Using an anti-aging serum in your skin-care routine is like eating avocado and microblading: Everyone and their mother is doing it these days. But what exactly is a serum, how do you know if you should be using one, and … Continue reading ​Best Anti-Aging Serums For Every Skin Type

HealthLeave a comment

Top Tips For A Better Eyesight

January 26, 2018January 26, 2018 -

They say the eyes are the windows to the soul. We don’t know if that’s true, but what we do know is that having perfectly healthy eyes—excellent vision and clear eyes, free of pain or other symptoms—are crucial to your … Continue reading Top Tips For A Better Eyesight

ExerciseLeave a comment

How to Add Self-Care to Your Workout Routine

January 26, 2018 -

The fitness fanatics out there probably know the feeling of pushing yourself to the max in a workout. But a holistic approach to health and wellness … Continue reading How to Add Self-Care to Your Workout Routine

BeautyLeave a comment

What Is Micellar Water, and Should I Be Using It?

January 26, 2018 -

One dermatologist explains the gentlest (and possibly most confusing) skincare product you should be using. You’ve heard about it, maybe even used it, but do you know what it actually does? Micellar water seems to be that mystery skincare product … Continue reading What Is Micellar Water, and Should I Be Using It?

HealthLeave a comment

Vitamins and Minerals: How to Get What You Need

January 25, 2018January 25, 2018 -

Micronutrients are the vitamins and minerals found in food that nourish your body and help keep you healthy. They are essential to your overall health. Choosing foods each day that are rich in vitamins and minerals is the best way … Continue reading Vitamins and Minerals: How to Get What You Need

ExerciseLeave a comment

The Mysterious Interior World of Exercise

January 25, 2018January 25, 2018 -

When we exercise, far-flung parts of our bodies apparently communicate with one another, thanks to tiny, particle-filled balloons that move purposefully through the bloodstream from one cell to another, carrying pressing biochemical messages, according to an important new study of … Continue reading The Mysterious Interior World of Exercise

NutritionLeave a comment

These 5 Spices Will Make Every Dinner You Cook Way More Flavorful

January 24, 2018January 24, 2018 -

While we’ve determined that salt is not as bad for you as previously believed, it’s still something that people are eating way too much of. Excess salt consumption can cause bloat and water retention, potentially leading to a spike in blood … Continue reading These 5 Spices Will Make Every Dinner You Cook Way More Flavorful

HealthLeave a comment

How to Feel Body Positive, Even if You Miss a Few Workouts

January 24, 2018January 26, 2018 -

Your plan was to relaunch your regular gym and clean eating regimen on January 1. More than a week into the new year, that’s mostly fallen by the wayside. Logically, you know that your self-worth doesn’t rely on perfect attendance at SoulCycle. So why do … Continue reading How to Feel Body Positive, Even if You Miss a Few Workouts

LifestyleLeave a comment

The 50 Best Places to Travel in 2018

January 23, 2018January 23, 2018 -

From a remote, idyllic island to the world’s design capital, these destinations have never been better. Start planning your 2018 travel now. Travelers today are more aware than ever of all the world has to offer. It’s thrilling to be … Continue reading The 50 Best Places to Travel in 2018

LifestyleLeave a comment

How to Shut Off Your Brain When You Can’t Sleep

January 23, 2018 -

We’ve all had nights when we lie awake in bed, unable to quiet our racing thoughts. There are plenty of reasons why sleep may be evading you—maybe you had caffeine too late in the afternoon, for example, or you’ve been … Continue reading How to Shut Off Your Brain When You Can’t Sleep

BeautyLeave a comment

​Cystic Acne Treatments For A Better Complexion

January 22, 2018 -

Every guy has sprouted a zit at one time or another. But what about when your acne is more than just a lone pimple or two? The most severe form of acne is called cystic acne, and it refers to … Continue reading ​Cystic Acne Treatments For A Better Complexion

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