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Category: Lifestyle

Lifestyle

Cooking Therapy Benefits for Stress, Mental Health and More

July 15, 2020July 15, 2020 -

You probably already know that cooking the majority of your meals at home, rather than relying on takeout and restaurants, offers a number of health advantages, including keeping your calorie intake in check and saving you money. That’s not all, … Continue reading Cooking Therapy Benefits for Stress, Mental Health and More

Lifestyle

Singing Bowl and Sound Bath Benefits for Stress Relief and More

July 2, 2020July 2, 2020 -

Adding to the ever-expanding list of ways to unwind and practice self-care is the use of a singing bowl or sound bath to boost relaxation. Some say that this practice actually dates back thousands of years but only recently has … Continue reading Singing Bowl and Sound Bath Benefits for Stress Relief and More

Lifestyle

Intermittent Fasting: Side Effects, Health Benefits and Risks

June 20, 2020June 20, 2020 -

Intermittent fasting is among the trendiest diet plans of the moment, evangelized by Hollywood celebs, Silicon Valley execs and Instagram influencers alike. Its followers forego food … Continue reading Intermittent Fasting: Side Effects, Health Benefits and Risks

Lifestyle

Which European Countries Are Easing Travel Restrictions?

June 15, 2020June 15, 2020 -

The UK Foreign Office (FCO) is currently advising against all but essential international travel for an indefinite period. However, countries across Europe have begun to ease lockdown measures and border restrictions, and some have started to welcome domestic and international … Continue reading Which European Countries Are Easing Travel Restrictions?

Lifestyle

Back Pain: Causes, Symptoms and Treatments

June 3, 2020June 3, 2020 -

Back pain is a common reason for absence from work and for seeking medical treatment. It can be uncomfortable and debilitating. It can result from injury, activity and some medical conditions. Back pain can affect people of any age, for … Continue reading Back Pain: Causes, Symptoms and Treatments

Lifestyle

Jennifer Lopez, Age 50, Never Eats These 2 Foods

May 19, 2020May 19, 2020 -

Jennifer Lopez’s personal chef just revealed the two foods she’ll never eat. In an interview with Us Weekly, Kelvin Fernandez said she stays away from salmon … Continue reading Jennifer Lopez, Age 50, Never Eats These 2 Foods

Lifestyle

Getting Your Hair Cut After the Pandemic – Barber Shop Safety

May 17, 2020May 17, 2020 -

Bruce Waight grappled with one of the new guidelines for reopening laid out by regulators when his Oklahoma City barber shop, Rooted Barber + Shop, opened on Tuesday. “It’s hard to breathe in these masks,” Waight said. But he was … Continue reading Getting Your Hair Cut After the Pandemic – Barber Shop Safety

Lifestyle

Chrysanthemum Tea Health Benefits and How to Make

May 13, 2020May 13, 2020 -

Mums may remind you of autumn gardens, but did you know that chrysanthemum tea has been consumed in Asia for hundreds of years? If you love … Continue reading Chrysanthemum Tea Health Benefits and How to Make

Lifestyle

14 Best Sleep Gadgets and Tech 2020 to Help You Fall Asleep Fast

May 10, 2020May 13, 2020 -

Sleeping may not seem like a high-tech endeavor. After all, it’s something we all do naturally, without even having to practice. But there are all kinds of complications affecting sleep, from staring at screens to noisy environments to just the … Continue reading 14 Best Sleep Gadgets and Tech 2020 to Help You Fall Asleep Fast

Lifestyle

What Causes Weird Dreams Amid Coronavirus Pandemic Per Doctor

May 7, 2020May 7, 2020 -

If you’ve been having bizarre dreams (and lots of them) ever since the onset of the novel coronavirus pandemic, you’re not alone. Dr. Claudia Aguirre, MD, neuroscientist, mind-body expert, and Women’s Health Advisory Board member, says that you can probably … Continue reading What Causes Weird Dreams Amid Coronavirus Pandemic Per Doctor

Lifestyle

How to Attract Fireflies to Your Yard: 5 Essential ‘Ungardening’ Hacks

May 2, 2020May 2, 2020 -

In early March, an evening after the “Worm Moon,” I stood silently in my Pennsylvania yard and simply listened. At first, I thought I was imagining things. But no, it was real. I could actually hear the life rustling below last … Continue reading How to Attract Fireflies to Your Yard: 5 Essential ‘Ungardening’ Hacks

Lifestyle

11 Ways to Lose Weight When You’ve Plateaued

April 5, 2020April 5, 2020 -

Losing weight is a battle: And like any good fight, you don’t always come out on top. At first, you were dominating, dropping weight every time you stepped on the scale. Then, the numbers began to slow, and now they’re … Continue reading 11 Ways to Lose Weight When You’ve Plateaued

Lifestyle

DIY Medical Masks – Making Your Own Cloth Face Mask

April 5, 2020April 5, 2020 -

The surgical mask has come to symbolize the fears and controversies surrounding the novel coronavirus and COVID-19. You probably saw pictures of people wearing the masks everywhere after reports of the rapid spread of the coronavirus emerged from China in … Continue reading DIY Medical Masks – Making Your Own Cloth Face Mask

Lifestyle

Starbucks Is Giving Free Coffee To First Responders During The Coronavirus Outbreak

March 29, 2020March 29, 2020 -

Starbucks announced this week that it would be offering a free coffee to those who are on the frontlines of the COVID-19 pandemic. Starting today, any customer who identifies as a “first responder or frontline worker supporting our healthcare system” … Continue reading Starbucks Is Giving Free Coffee To First Responders During The Coronavirus Outbreak

Lifestyle

20 Reasons Why You’re Just Not Losing Weight

March 26, 2020March 26, 2020 -

At some point in your life, you may have tried to drop a few pounds but noticed your bod isn’t changing in spite of all your hard weight-loss efforts. I’m eating healthy! I’m not snacking on chips! I walked three … Continue reading 20 Reasons Why You’re Just Not Losing Weight

Lifestyle

Working from Home: 8 Tips for Being Productive

March 24, 2020March 24, 2020 -

At first glance, working remotely may seem pretty appealing. Answering emails and tuning into a conference in pajamas? All-day access to your own kitchen, bathroom and couch, all while getting paid to work may sound like a win-win. But the … Continue reading Working from Home: 8 Tips for Being Productive

Lifestyle

When Will Coronavirus End? COVID-19 Containment, Vaccine Predictions

March 24, 2020March 24, 2020 -

It’s official: The new coronavirus was declared a pandemic, meaning it has spread significantly worldwide since it first emerged in China in December 2019, per the World Health Organization (WHO). There are over 292,100 confirmed positive cases (and counting) of … Continue reading When Will Coronavirus End? COVID-19 Containment, Vaccine Predictions

Lifestyle

How to Boost Your Immune System: 19 Boosters

March 21, 2020March 21, 2020 -

We are continually exposed to organisms that are inhaled, swallowed or inhabit our skin and mucous membranes. Whether or not these organisms lead to disease is decided by the integrity of our body’s defense mechanisms, or immune system. When our … Continue reading How to Boost Your Immune System: 19 Boosters

Lifestyle

How to Practice Social Distancing in the Time of Coronavirus

March 19, 2020March 19, 2020 -

The COVID-19 pandemic has postponed Coachella, cancelled the NBA this season, and spawned a new phrase: social distancing. In the United States, public health officials are recommending that even healthy people stay at home as much as possible. In fact, … Continue reading How to Practice Social Distancing in the Time of Coronavirus

Lifestyle

What You Should Know About Bar and Restaurant Safety During Coronavirus

March 19, 2020March 19, 2020 -

COVID-19 has tortured the stock market, travel, and now the food industry. As of March 16, many restaurants across the United States have closed their dining rooms to stop the spread of the coronavirus. A growing list of places including … Continue reading What You Should Know About Bar and Restaurant Safety During Coronavirus

Lifestyle

How to Properly Wash Your Hands and Prevent Coronavirus

March 6, 2020March 6, 2020 -

The spread of the coronavirus has prompted worldwide concern as public health officials attempt to control the outbreak. There is currently no vaccine for coronavirus. Washing your hands thoroughly is one of the best ways to reduce your risk of … Continue reading How to Properly Wash Your Hands and Prevent Coronavirus

Lifestyle

The Zone Diet: Meal Plans, Benefits, Risks and Review

March 4, 2020March 4, 2020 -

Originally designed to control inflammation by switching up your meal plan, the Zone Diet is a popular fad diet that claims to help slow aging, reverse disease and bump up fat-burning. Like similar weight loss regimens, it involves changing the … Continue reading The Zone Diet: Meal Plans, Benefits, Risks and Review

Lifestyle

How To Be A Better Listener And Improve All Your Relationships

March 1, 2020March 1, 2020 -

I’m not what anyone would call a good listener. I interrupt, ask unnecessary Qs, and, on the wine-infused occasion, derail the conversation entirely. Can I help it that my version of connecting with another person is almost exclusively based on … Continue reading How To Be A Better Listener And Improve All Your Relationships

Lifestyle

Self-Care Habits Men Over 50 Say They Should’ve Practiced Sooner

February 29, 2020February 29, 2020 -

There’s a good chance that you’ve stumbled upon some life-enhancing habit and thought, “Why didn’t I do this sooner?” In a recent post, one Reddit user asked the community for self-care tips that guys wish they’d known about: “Men 50+, … Continue reading Self-Care Habits Men Over 50 Say They Should’ve Practiced Sooner

Lifestyle

HCG Diet: Effective for Weight Loss or Dangerous Fad Diet?

February 26, 2020February 26, 2020 -

For those looking to lose weight fast, the HCG diet plan may sound like a pretty appealing option. In fact, many turned to the HCG diet … Continue reading HCG Diet: Effective for Weight Loss or Dangerous Fad Diet?

Lifestyle

Here’s What Happens When You Quit Drinking Alcohol for 100 Days

February 5, 2020February 5, 2020 -

Ever-popular 30 day challenges are a well-known wellness trend. One especially common self-imposed test is Dry January, which encourages participants to give up alcohol for a month. If that sounds tough, imagine going more than three months without a drop … Continue reading Here’s What Happens When You Quit Drinking Alcohol for 100 Days

Lifestyle

How to Be Happy: 15 Steps to Take Today

February 3, 2020February 3, 2020 -

Who doesn’t want to be happy? Aside from just feeling better on a daily basis, there is even scientific research to show us that being happy has concrete health and life benefits. As researchers point out, Positive emotions contribute to important … Continue reading How to Be Happy: 15 Steps to Take Today

Lifestyle

11 Biggest Benefits of Walking, Plus Health Tips From Doctors & Trainers

January 30, 2020January 30, 2020 -

Taking a 30-minute walk a day is kind of like that proverbial apple: There’s a good chance it’ll keep the doctor away. From helping you lose weight to lowering your blood pressure and reducing your risk of chronic diseases—going for … Continue reading 11 Biggest Benefits of Walking, Plus Health Tips From Doctors & Trainers

Lifestyle

Yoga Benefits, Types and Precautions

January 23, 2020January 23, 2020 -

It looks like America is getting the memo: The benefits of yoga are well worth it. A 2012 National Health Interview Survey (NHIS) concluded that almost 10 percent of all Americans, or over 21 million people, now regularly practice yoga … Continue reading Yoga Benefits, Types and Precautions

Lifestyle

Roy Baumeister – The Negativity Bias and ‘The Power of Bad’

January 17, 2020January 17, 2020 -

Humans are hardwired for negativity. We dwell on the bad. We assume the worst. We’re way more likely to remember that one time our boss told us we were sloppy than the ten times she told us we were great. … Continue reading Roy Baumeister – The Negativity Bias and ‘The Power of Bad’

Lifestyle

Avoid Common Travel Illnesses

January 13, 2020January 13, 2020 -

If you’re planning a vacation, the last thing you want to do is get sick or have a medical emergency while you’re away. Not every travel … Continue reading Avoid Common Travel Illnesses

Lifestyle

Vegan ‘Spicy Tuna’ Sushi Recipe

January 4, 2020January 4, 2020 -

Yields: 1 – 1 serving Ingredients 1 1/3 c. plum tomatoes 3 tsp. soy sauce 1 tsp. mirin rice wine 2 tsp. sesame oil 2 tsp. wasabi paste 2 tsp. finely chopped nori 4 c. cooked rice 5 tbsp. sushi … Continue reading Vegan ‘Spicy Tuna’ Sushi Recipe

Lifestyle

Best Digestive Enzymes for Cats & Their Benefits

December 29, 2019December 29, 2019 -

Is your cat struggling with digestive issues or nutrient deficiencies? We can sometimes feel powerless about ailments that affect our pets, but there is a natural and easy way to boost your cat’s health. Digestive enzymes for cats work naturally … Continue reading Best Digestive Enzymes for Cats & Their Benefits

Lifestyle

Air Canada Food Is Actually The Healthiest Of 11 Major North American Airlines

December 26, 2019December 26, 2019 -

It’s pretty common for people to think that airplane food isn’t good quality or good for you. But a new rating shows that one Canadian airline is doing pretty well when it comes to in-flight food. Air Canada food is … Continue reading Air Canada Food Is Actually The Healthiest Of 11 Major North American Airlines

Lifestyle

Dry Beer Market Is Thriving Worldwide by 2025

December 26, 2019December 27, 2019 -

Latest Study on Industrial Growth of Global Dry Beer Market 2019-2025. A detailed study accumulated to offer Latest insights about acute features of the Dry Beer market. The report contains different market predictions related to market size, revenue, production, CAGR, … Continue reading Dry Beer Market Is Thriving Worldwide by 2025

Lifestyle

Thousands Urge Kellogg’s to Increase Range of Vegan Cereals

December 24, 2019December 24, 2019 -

Over 2,000 people have signed a petition calling on Kellogg’s to change the vitamin D source in their cereals to a vegan version. The petition is a joint campaign by Animal Aid – one of the UK’s largest and longest … Continue reading Thousands Urge Kellogg’s to Increase Range of Vegan Cereals

Lifestyle

How to Get Rid of Cigarette Smell in Your House, Car, Hair, and More

December 22, 2019December 22, 2019 -

Lingering cigarette odor is not only smelly, it’s also dangerous to health. Known as thirdhand smoke, the cigarette odor that clings to clothing, skin, hair, and your environment contains active chemical substances, which have been linked to multiple health issues, … Continue reading How to Get Rid of Cigarette Smell in Your House, Car, Hair, and More

Lifestyle

The Best Restaurants in Disney World in 2020

December 21, 2019December 21, 2019 -

Even surrounded by Disney magic, you’ve still got to eat, and at Walt Disney World, not all food experiences are created equal. If you have children in tow at Disney World, you’ll need to think of meals in two separate … Continue reading The Best Restaurants in Disney World in 2020

Lifestyle

Tim Hortons Customers Are Being Extra Generous To Each Other For The Holidays

December 21, 2019December 21, 2019 -

The holidays are a time for giving. That’s the lesson we’ve all been taught since our childhood, and luckily, some people never forget it. That’s especially true for Tim Hortons customers, who seem to be keeping up a special holiday … Continue reading Tim Hortons Customers Are Being Extra Generous To Each Other For The Holidays

Lifestyle

Life Expectancy in the U.S: 8 Reasons and Solutions

December 18, 2019December 18, 2019 -

Did you know that the U.S. is spending nearly twice as much on health care than other developed, high-income countries, but we have a lower life expectancy? Recent data, published in November of 2019, highlights that U.S. life expectancy has … Continue reading Life Expectancy in the U.S: 8 Reasons and Solutions

Lifestyle

10 Best Silk Pillowcases 2019

December 14, 2019December 14, 2019 -

If major bed head and sleep lines are what your nightmares are made of, you might consider making the switch to a silk pillowcase. While it may seem a bit bougie, the silky fabric actually has major skin and hair … Continue reading 10 Best Silk Pillowcases 2019

Lifestyle

The Absolute Best Vegan-Friendly Restaurants in NYC

December 8, 2019December 8, 2019 -

Since we last ranked New York’s best places to eat vegan food, the field has become even more crowded. The East Village is now a hotly contested culinary territory, with empire-builders Matthew Kenney and Ravi DeRossi engaged in some sort … Continue reading The Absolute Best Vegan-Friendly Restaurants in NYC

Lifestyle

4 Scary Tattoo Risks Most People Don’t Think About

November 19, 2019November 19, 2019 -

Whether it’s to make an artistic statement, pay tribute to a loved one or highlight an important moment in your life, getting a tattoo can be a creative and even therapeutic experience. But it’s important to know about scary tattoo … Continue reading 4 Scary Tattoo Risks Most People Don’t Think About

Lifestyle

Miami’s Muscle Beach South Beach Fitness Park Is Better Than Ever

November 4, 2019November 4, 2019 -

The outdoor fitness park at Muscle Beach South Beach (MBSB) in Miami sprouts from the coral sand at the intersection of Ninth Street and Ocean Drive. A cadre of improbably toned bodies float off the bars, performing freestyle-calisthenics moves like … Continue reading Miami’s Muscle Beach South Beach Fitness Park Is Better Than Ever

Lifestyle

Adrenal Fatigue Symptoms, Diet and Natural Remedies

October 20, 2019October 20, 2019 -

Did you know that chronic stress can affect your body’s ability to recuperate from physical, mental or emotional stress? This is likely why most people have dealt with adrenal fatigue at some point in their lives. Many proponents of this … Continue reading Adrenal Fatigue Symptoms, Diet and Natural Remedies

Lifestyle

Deep Tissue Massage Benefits, Techniques and More

October 12, 2019October 12, 2019 -

Whether you’re an athlete with a daily high demand placed on your body or recovering from an injury or illness, deep tissue massage likely has some benefits to offer you. Massages have been utilized for thousands of years throughout the … Continue reading Deep Tissue Massage Benefits, Techniques and More

Lifestyle

Castile Soap for the Home & Body (13 Uses)

October 4, 2019October 4, 2019 -

Longing for a soap that you can trust is made with pure, all-natural, chemical-free ingredients? Castile soap should be at the top of the list. This variety of soap represents one of the best natural and biodegradable soaps that can … Continue reading Castile Soap for the Home & Body (13 Uses)

Lifestyle

Toxic Compounds Found in Bootleg Marijuana Vapes

October 1, 2019October 1, 2019 -

Just two weeks ago, the sudden lung illness associated with vaping had hit 450 people in 33 states and the Virgin Islands, and there had been six deaths. Now, the latest data from the CDC puts the toll at 805 … Continue reading Toxic Compounds Found in Bootleg Marijuana Vapes

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