If you think vulnerability is something to be ashamed of, think again. “Vulnerability is not weakness,” renowned author and research professor at the University of Houston Brené Brown says in her 2010 TEDxHouston talk on the subject. “I define vulnerability … Continue reading How To Be Vulnerable In A Relationship, According To Experts
New research has found that taking more steps each day could help you live longer. You don’t need to commit to lengthy strolls every day to improve your health. More daily steps has been linked to a range of health … Continue reading Walking an Extra 1,000 Steps May Increase Your Life Span
Spring is a season that for many people brings to mind thoughts of a fresh start. It makes sense then that it can feel great to give your home a refreshing, top-to-bottom spring cleaning when the weather starts getting warmer … Continue reading Seasonal Cleaning Tips, Natural Cleaners and Checklist
I’m a parent of three children, ages 8, 10, and 13, with mixed identities. We’re Brown first- and second-generation Americans descended from Indian and Pakistani immigrants. As a result, I’ve been keenly aware of how my kids are relating to … Continue reading Build a Culture of Inclusivity with Your Kids
Flying in economy seating can be a drag, especially on tinier airplanes where leg room is at a premium. But just because you’re confined to your seat, it doesn’t mean you have to be uncomfortable. Some basic tricks will help ease … Continue reading 10 Ways to Make Flights More Comfortable
In the beginning, you make a lot of travel mistakes. Travel savviness is a process born of missed buses, foolish behavior, cultural unawareness, and countless tiny errors. Then, one day, you begin to seamlessly move through airports and integrate yourself … Continue reading Best Travel Tips: Become a Master Traveler in 2021
Organic. Natural. Permaculture. Regenerative agriculture. It’s a great time to get more connected to the farming practices behind our food. What, exactly, do all of those farming terms really mean? And how do we know if they’re legit or just … Continue reading Regenerative Agriculture Principles, Difference to Organic
“Begin anywhere,” says philosopher John Cage. At any point, Cage tells us, we can choose to start over. Yet for many of us, it’s the new year that heralds change and gives us the opportunity for a fresh start. You … Continue reading Ways to Bounce Back If Your New Year’s Goals Fail
You may find this hard to believe, but chances are your indoor air is worse than the outdoor air you breathe. According to the Environmental Protection Agency, it’s often 2 to 5 times worse. (Sometimes, it’s 100 times worse. Yikes!) But take a … Continue reading The Best Houseplants that Remove Pollution
If your bedroom, kitchen, or a designated corner of your living space has been your office for the past year, it’s possible your body is feeling the effects. One Call, a healthcare network management company and ancillary services provider for … Continue reading Simple Solutions to Improve Your Home Workspace
It’s that time of day — or night — again. With your nighttime routine completed, you turn out the lights, push back your covers, and snuggle into bed. How do you settle down under the covers? By this point, your … Continue reading What Does Your Sleeping Position Say About You?
A 2016 review of studies found a link between meditative movements (such as tai chi and yoga) and improved sleep quality. This improved sleep quality was further linked to a better quality of life. But why does stretching have this … Continue reading Before Bed: 8 Stretches to Do at Night to Sleep Well
If only we could lounge around all day like cats — loafing about, slowly getting through the day, and draping our bodies on a variety of surfaces as we get some restorative shut-eye. It sounds like a dream. Unfortunately, society … Continue reading The 6 Best Products for Power Napping in 2021
Think about a desk stacked high with bits and pieces of different projects, memos, and important papers. When you need to find a specific piece of information, this clutter might make your job pretty difficult. Similarly, when unnecessary or troubling … Continue reading How to Clean Your Mind: 8 Techniques to Try
If you don’t have many — or any — close friends, you might wonder whether you do, in fact, spend too much time alone. Even as you weigh the pros and cons of expanding your social circle, you may feel … Continue reading How to Make Friends as an Introvert: 10 Tips
The afternoon nap gets a bad rap. Some see a siesta as a sign of laziness, low energy, or even illness. But a new study suggests that afternoon sleep may make you mentally sharper if you’re over age 60. Older … Continue reading Napping Health Effects
Last June, I lost my full-time job in a large-scale pandemic layoff. I was surprised I didn’t cry while getting the news over a video call. Instead, I had a fierce desire to “do something.” Once I was off the … Continue reading Why People Cope with Life Events So Differently
Not only does it feel good to laugh out loud, but it also makes you more attractive, can lead to stronger friendships, and is even considered “natural medicine” for both your physical and mental health. Why do we laugh, and … Continue reading Benefits of Laughing and How to Be Happier
All of us would agree unanimously to the fact that work-from-home, online classes, and the whole stay-at-home practice to prevent COVID-19 spread have made us lazier, and the weather has not helped. Even as the world has to a great … Continue reading Follow This Daily Routine to Improve Your Productivity
If you’re looking for ways to boost positivity in your life and relieve stress — perhaps by practicing more gratitude or gaining more self-awareness about your thought patterns — look no further than the power of journaling. The New York … Continue reading Benefits of a Journal or Diary and How to Start
It is clear that actively working towards a healthy mind for the entrepreneur could translate into tangible profits and lead to a future defined by prosperity. Here are seven steps to a healthy mind for your healthy business: 1. Indulge … Continue reading 7 Steps to a Healthy Lifestyle for Successful Business
While actual mind control belongs in the realm of science fiction, you can work to change your mindset. It might take some effort to learn the trick of regaining control, but the 10 strategies below can help. Identify the thoughts … Continue reading How to Control Your Mind: Different Techniques
Practices like positive self-talk and affirmations are often recommended by therapists for people with low self-esteem, but rarely do we stop to ask ourselves, “Is too much positivity a bad thing?” Many experts believe it can be — which is … Continue reading Toxic Positivity: Dangers, Why We Do It, What to Do Instead
Jessica Alba leads the 190 employees of the Honest Company—the nontoxic beauty and home goods brand she founded—from a desk smack-dab in the middle of Honest’s light-filled, open-concept Los Angeles headquarters. That is, when she isn’t on the road, expanding … Continue reading Jessica Alba’s On Exercise, Family and Business During Pandemic
By Monday, healthcare workers were the first people in the United States to receive initial doses of the COVID-19 vaccine. Now that the vaccine is starting to gradually proliferate through our society at large, what does this mean for the … Continue reading How Life Will (and Won’t) Change After COVID-19 Vaccine
You’ve probably heard of IQ (intelligence quotient) tests. These assessments are specifically designed to measure aptitude and ability. But intelligence isn’t all about IQ, and here’s why: IQ tests measure specific skills like reasoning, memory, and problem-solving. They can’t capture … Continue reading 5 Surprising Signs of Intelligence
There are millions, or even billions, of chemical reactions occurring in the brain at any given moment. These reactions make up the dynamic system that controls mood, perception and more. Neurotransmitters are the chemicals that send messages from neuron to … Continue reading How to Hack Brain Chemicals to Boost Happiness
It goes without saying, 2020 has been a year full adapting to changes and accepting new norms. It has had a major impact on the health and wellness space, with more and more people interested in taking care of their … Continue reading 10 Health and Wellness Trends for 2021
With the last 10 years, Dry January has gained traction as a resolution. And we’re betting it won’t slip too far down the resolution list this year, since alcohol sales soared when the pandemic first broke out, and many of … Continue reading Dry January – Benefits of Not Drinking Alcohol For a Month
There’s plenty of research suggesting that spending time with their grandchildren is beneficial to grandparents’ health. What about the benefits of grandparents to their grandchildren? Many of us have heart-warming memories involving our grandparents. Whether it’s holiday get-togethers, waving to … Continue reading Benefits of Grandparents (and How to Stay Connected from Afar)
Ever notice that negative emotions, such as disappointment and anxiety, tend to make a bigger impact on us and last longer than positive emotions? If you’re someone who spends more time thinking about upsetting or bleak events in your life … Continue reading Negativity Bias: Effects of Negative Thinking, How to Overcome It
Stress comes at you all day, from every angle, now more than ever. Constant worry over money, job security, family, and health keeps your stress system on high alert all the time — and it feels like you can never … Continue reading Natural Ways to Relieve Stress, According to a Leading MD
#PandemicLife has been going for what feels like forever (real time: six months), and the whole thing is starting to feel endless. With restrictions on just about every aspect of life and the constant need to wear face masks in … Continue reading When Can You Stop Wearing A Face Mask To Protect From COVID-19?
1. Add interval workouts Maximize your time and burn more calories with burst training. This method combines short bouts of high-intensity interval training exercise with recovery phases, helping you burn fat faster while improving cardiovascular fitness. 2. Explore your own … Continue reading 10 Exercise Hacks to Sneak More Fitness Into Your Day
Keeping your oven clean is very important because the burnt, baked-on food can release carcinogens as it continues to burn. Off-the-shelf oven cleaners contain a lot of toxins and if it comes in contact with your skin, you could suffer, … Continue reading Homemade Oven Cleaner
You may not be aware of it, but mold is probably affecting your health. So even if it’s not on your mind, “how to detox your body from mold” should be something we all need to be asking. Even if … Continue reading Detox Your Body from Mold and Hidden Dangers
ENVY THEM you may, but there are plenty of men who find it difficult to gain weight. But just because they have an easy time staying lean doesn’t mean it’s any either for them to add muscle. Also known as … Continue reading How Men Can Gain Weight Fast – Power, Strength, Muscle Plan
Despite its recent surge in popularity, the extensive list of apple cider vinegar benefits has been well-known for centuries. It’s been shown to keep blood sugar in check, amp up weight loss, and even improve the appearance of acne and … Continue reading Apple Cider Vinegar Benefits, Uses and Best Types
There is a longstanding narrative that being single is a kind of game, and you “win” by finding a partner and settling down. But that narrative is changing, and so are the rules of the game. According to a recent … Continue reading Half of Single People Don’t Want a Date, Let Alone a Relationship
Exactly what are the people of Arlington, VA, doing so well to be named America’s Fittest City in 2020, for the third time in a row? To be among the Fittest Cities in the American Fitness Index, compiled by the … Continue reading America’s Top 10 Fittest Cities
Let’s face it: Dieting is hard. But if you believe proponents of the If it Fits Your Macros (or IIFYM) Diet (also known as “flexible dieting“), you can eat anything you want and still lose weight — without counting calories. … Continue reading What Is the Macro Diet – How to Count Macros for Weight Loss
In both the literal and figurative sense, your workday starts with your morning ritual. That makes morning routine hacks for productivity all the more important. Not only will they be the first things you do after waking up, but they’ll … Continue reading 12 Hacks for the Best Morning Routine
Losing weight is a battle, meaning victory is not always linear. At first, you might lose weight every time you step on the scale. Then, the numbers start to slow before staying completely stagnant. When this happens you’ve hit the … Continue reading 12 Ways to Lose Weight When You’ve Plateaued
If you’re thinking about quitting drinking, or maybe just slightly changing your relationship with alcohol, you might be intimidated by some of the side effects of cutting back on your consumption of booze. Drawing on scientific evidence as well as … Continue reading 8 Things That Can Happen When You Stop Drinking Alcohol
You probably already know that cooking the majority of your meals at home, rather than relying on takeout and restaurants, offers a number of health advantages, including keeping your calorie intake in check and saving you money. That’s not all, … Continue reading Cooking Therapy Benefits for Stress, Mental Health and More
Adding to the ever-expanding list of ways to unwind and practice self-care is the use of a singing bowl or sound bath to boost relaxation. Some say that this practice actually dates back thousands of years but only recently has … Continue reading Singing Bowl and Sound Bath Benefits for Stress Relief and More
Intermittent fasting is among the trendiest diet plans of the moment, evangelized by Hollywood celebs, Silicon Valley execs and Instagram influencers alike. Its followers forego food … Continue reading Intermittent Fasting: Side Effects, Health Benefits and Risks
The UK Foreign Office (FCO) is currently advising against all but essential international travel for an indefinite period. However, countries across Europe have begun to ease lockdown measures and border restrictions, and some have started to welcome domestic and international … Continue reading Which European Countries Are Easing Travel Restrictions?
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