Vegan Blackberry Peach Ice Cream
Cool summer treats like ice cream are always yummy — unless you’re abstaining from dairy or following a vegan diet. In that case, the sound of … Continue reading Vegan Blackberry Peach Ice Cream
Category: Nutrition
Eating French Fries Is Linked to a Higher Risk of Death
People have long known French fries aren’t great for your health—but now a study has linked eating fried potatoes at least twice a week with an increased risk of death. Continue reading Eating French Fries Is Linked to a Higher Risk of Death
To Ward Off Cancer, Choose Red Onions Over White – Colorectal Cancer
The next time you’re shopping for burger toppings or salad ingredients, opt for red onions over white. Continue reading To Ward Off Cancer, Choose Red Onions Over White – Colorectal Cancer
How Many Carbs in a Banana + Calories in a Banana
A green banana contains more starch, but as it ripens, it converts to sugar — therefore offering carbohydrates. Continue reading How Many Carbs in a Banana + Calories in a Banana
5 Foods for Healthy Eyes
You’ve probably heard that carrots and other orange-colored fruits and vegetables promote eye health and protect vision, and it’s true. Continue reading 5 Foods for Healthy Eyes
Don’t Fall for This New Celebrity Hydrogen Water Trend
You may be tempted to drink the same water as the celebrities, but we’re going to stop you right there. Continue reading Don’t Fall for This New Celebrity Hydrogen Water Trend
The Healthy Breakfast That Fueled a Climber’s 3,000-Foot Ropes-Free
Scaling the 3,000-foot wall at El Capitan in Yosemite is a pretty impressive feat. Continue reading The Healthy Breakfast That Fueled a Climber’s 3,000-Foot Ropes-Free
Cauliflower Tabbouleh Salad Recipe
Have you tried tabbouleh? The salad is a staple in Middle Eastern cultures, bursting with fresh flavors that complement each other. Continue reading Cauliflower Tabbouleh Salad Recipe
Foods for Stronger Nails and Thicker Hair
How to make your hair thicker and nails stronger? Looking good is just as much about taking care of your body on the inside as it is about using products on the outside. Continue reading Foods for Stronger Nails and Thicker Hair
Probiotics Benefits, Foods and Supplements
Probiotics hold the key not just for better health and a stronger immune system, but also for treating digestive issues, mental health illness and neurological disorders. Continue reading Probiotics Benefits, Foods and Supplements
5 Vitamins And Minerals You Don’t Need To Be Taking
Supplement advice comes from everywhere: Your doctor recommends calcium for your bones, your friends swear by iron, your spouse is religious about vitamin E. Continue reading 5 Vitamins And Minerals You Don’t Need To Be Taking
Your Guide To Understanding Dietary Supplement Regulations
With more than two-thirds of all Americans regularly taking at least one dietary supplement, the industry is booming! Even so, rumors and questions about the industry abound. Continue reading Your Guide To Understanding Dietary Supplement Regulations
5 Weight-Loss Mistakes You Didn’t Know You Were Making
If it feels like you’ve been trying to slim down for weeks, months, maybe even years, and nothing’s happened, we feel you. Continue reading 5 Weight-Loss Mistakes You Didn’t Know You Were Making
Mushroom Coffee Benefits: Better than Regular Coffee Benefits?
You may already be on the keto coffee train, but have you tried mushroom coffee? Continue reading Mushroom Coffee Benefits: Better than Regular Coffee Benefits?
The Ultimate List Of 40 High-Protein Foods!
Pump up your protein intake, aisle by aisle, at the supermarket with Bodybuilding.com’s 40 ultimate protein picks! Continue reading The Ultimate List Of 40 High-Protein Foods!
What Does Kosher Mean? Kosher Food & Kosher Diet Guidelines
If you’re like many Americans today, you’ve wondered about kosher foods. What does kosher mean? Continue reading What Does Kosher Mean? Kosher Food & Kosher Diet Guidelines
If You Like Lemon Water, You’ll LOVE These 7 New Ways To Flavor Your H2O
Long considered a health tonic, lemon water has dedicated fans like Gwyneth Paltrow and Beyonce who swear by starting their days with its zing of vitamin C. Continue reading If You Like Lemon Water, You’ll LOVE These 7 New Ways To Flavor Your H2O
7 Signs You Need To Eat More To Lose Weight
Losing weight and saving money aren’t all that different. While the latter requires spending less, the former requires consuming fewer calories. Continue reading 7 Signs You Need To Eat More To Lose Weight
12 Easy Foods Swaps That Will Help You Lose Weight
When you’re trying to shed pounds, little changes to your diet can make a big difference. Continue reading 12 Easy Foods Swaps That Will Help You Lose Weight
What Is Ketosis? It Can Help Burn Fat & Suppress Appetite
We’ve longed been told that calorie restriction, increasing exercise and reducing dietary fat intake are the keys to weight loss. Continue reading What Is Ketosis? It Can Help Burn Fat & Suppress Appetite
‘I Drank A Smoothie For Breakfast Every Single Day For A Week—Here’s What I Learned’
I’ve always been a smoothie devotee, however I usually reserved my frozen-drink-blending for weekends after a run or yoga class. Continue reading ‘I Drank A Smoothie For Breakfast Every Single Day For A Week—Here’s What I Learned’
Zoodles: Top 5 Benefits of Zucchini Noodles + Zoodle Recipes
Own a spiralizer and unsure of what to do with it? Notice all of the recent cook books and Instragram pictures featuring use of low-calorie vegetable “noodles” and ready to give them a try yourself? Continue reading Zoodles: Top 5 Benefits of Zucchini Noodles + Zoodle Recipes
5 Low-Sugar Cupcakes That Are Clean Enough To Eat For Breakfast
Cookies are already considered to be a completely appropriate morning meal (at least these clean ones are), so why not cupcakes? Continue reading 5 Low-Sugar Cupcakes That Are Clean Enough To Eat For Breakfast
11 Foods That Will Speed Up Your Metabolism
To a certain extent, your metabolism runs at a preset speed based on your genetics—thanks, Great Aunt Mildred. Continue reading 11 Foods That Will Speed Up Your Metabolism
A Beginner’s Guide To Meal Prep: Just Follow These 4 Easy Steps
What’s the difference between people who eat healthy occasionally and people who eat healthy by default? It’s simple. Continue reading A Beginner’s Guide To Meal Prep: Just Follow These 4 Easy Steps
Healthy Meatball Recipes
You might think meatballs rank high on the scale of unhealthy food options, but these recipes will make you think again. Continue reading Healthy Meatball Recipes
Top 10 Vitamin E Rich Foods
Vitamin E is a fat-soluble vitamin which plays a role as an antioxidant in the body. Continue reading Top 10 Vitamin E Rich Foods
Tea for Alzheimer’s Lowers Your Risk of Alzheimer’s Up to 86%, Scientists Say
In a breakthrough study, scientists found evidence that using tea for Alzheimer’s could drastically lower your risk of developing the condition. It’s true, sipping tea could help ward off Alzheimer’s disease, according to a 2017 study out of the National … Continue reading Tea for Alzheimer’s Lowers Your Risk of Alzheimer’s Up to 86%, Scientists Say
Top 3 Weight Loss Shakes 2017
We researched and tested both popular and unknown brands. Continue reading Top 3 Weight Loss Shakes 2017
5 Healthy Late-Night Snacks
Some situations (a late work shift, a delayed flight) call for legit midnight meals—and hey, other times you’re just still hungry. Continue reading 5 Healthy Late-Night Snacks
10 Most Delicious Ways To Eat A Chicken Breast
We all know we’re supposed to love it because it’s a blast of protein, but usually, it just doesn’t taste good. Continue reading 10 Most Delicious Ways To Eat A Chicken Breast
Secret Detox Drink
If you want to cleanse, lose body fat, boost energy and help reverse disease, then adding natural detox drinks to your diet can help you improve your quality of life … fast! Continue reading Secret Detox Drink
How Clean Eating Diets Could Lead to Bone Disease
A survey by the National Osteoporosis Society found that four in 10 people between the ages of 18 and 24 have tried a clean-eating diet, in which the dieter generally cuts back on gluten, dairy, or processed foods. Continue reading How Clean Eating Diets Could Lead to Bone Disease
Egg Allergy & Intolerance + Healthy Egg Alternatives
Could you have an egg allergy or egg intolerance? By themselves, eggs are a popular protein source at the heart of many healthy and tasty meals. Continue reading Egg Allergy & Intolerance + Healthy Egg Alternatives
7 Reasons to Drink Kombucha Every Day
Known as the “Immortal Health Elixir” by the Chinese and originating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits. Continue reading 7 Reasons to Drink Kombucha Every Day
Pickled Herring Benefits + Pickled Herring Recipes
Similar to sardines, this small but strong-tasting fish has a huge supply of omega-3s and vitamin D that boast a ton of health benefits, including a potential decreased risk of cancer and heart disease. Continue reading Pickled Herring Benefits + Pickled Herring Recipes
L-Lysine Benefits the Gut, Brain & Herpes Outbreaks
The same building block of protein that helps treat cold sores can also help fight cancer. It’s not a myth; it’s just science — and that’s just one of the many L-lysine benefits. Continue reading L-Lysine Benefits the Gut, Brain & Herpes Outbreaks
Top 10 Vitamin B12 Foods
Vitamin B12 is a water soluble vitamin that helps maintain the health of your nerves, brain, and is responsible for creation of your red blood cells. Continue reading Top 10 Vitamin B12 Foods
Vegan Diet Benefits, Vegan Diet Risks & How to Follow One
Vegans choose to avoid eating all animal products for a combination of reasons, which typically include better health, easier weight loss or maintenance, protection against chronic diseases, and even a positive effect on the world around them. Continue reading Vegan Diet Benefits, Vegan Diet Risks & How to Follow One
Avocado Ranch Dressing Recipe
Store-bought dressings and condiments are often packed with unhealthy ingredients and preservatives — and they can be quite expensive, too. Continue reading Avocado Ranch Dressing Recipe
‘I Lost 50+ Pounds By Using This Trick At The Grocery Store’
Healthy eating starts at the supermarket. After all, it’s much easier to stick to a diet when your kitchen is stocked with good-for-you grub. Continue reading ‘I Lost 50+ Pounds By Using This Trick At The Grocery Store’
Salmon Kale Salad Recipe
What could be better than a quick lunch or dinner made with not one, but two superfoods? Continue reading Salmon Kale Salad Recipe
Probiotics for Infants: Everything you need to know
From breastfeeding to starting solids, to getting them to eat vegetables, you’re making sure baby is healthy from day one. Continue reading Probiotics for Infants: Everything you need to know
Why Developing Babies Need Omega-3 DHA
DHA, an omega-3 fatty acid that’s naturally present in breast milk, is as important to your baby’s health and development as vitamins and minerals are. Continue reading Why Developing Babies Need Omega-3 DHA
The Acai Super Fruit: A Closer Look
The Amazon-super fruit Acai, pronounced ah-sigh-ee, is growing in popularity among consumers and is becoming a hot commodity among manufacturers producing more and more acai juice and supplements every day. Continue reading The Acai Super Fruit: A Closer Look
Can A Vitamin Deficiency Cause Depression?
Dealing with depression and anxiety can be wildly isolating, which is why it’s great when those with a public platform use their voices to make others feel less alone with their struggles. Continue reading Can A Vitamin Deficiency Cause Depression?
Is rice healthy?
Rice (technically a seed) is a staple food for many, but is the carbohydrate-rich grain a healthy one? Continue reading Is rice healthy?
The Best Kitchen Gadgets for Healthy Meal Prep
You want to cook more healthy meals at home, but dread all the prep work. Continue reading The Best Kitchen Gadgets for Healthy Meal Prep
General Health Magazine 