Study Findings Suggest Eating Grapes for Longevity
Have you ever heard that drinking wine is linked to a longer life span? Some research shows this is true, specifically that having one to two glasses of wine per day (particularly red wine) may help protect your heart, liver … Continue reading Study Findings Suggest Eating Grapes for Longevity
Healthy Aging: Beyond 50
Healthy aging is a hot topic. Whether you’re concerned about weight gain, sex drive or chronic diseases, the key to healthy aging is a healthy lifestyle. Eating a variety of nutritious foods, practicing portion control and including physical activity in … Continue reading Healthy Aging: Beyond 50
Signs of a Womanizer: What to Look For
A womanizer is someone who has multiple sexual encounters or relationships with more than one woman on a regular basis. While single people can sometimes live this lifestyle without hurting anyone, womanizers may pose as wanting a monogamous relationship but … Continue reading Signs of a Womanizer: What to Look For
5 Energizing Alternatives to Coffee
Love the buzz from your steamy mug of coffee but hate the slump after your spike in energy? We have found five delicious alternatives to coffee that will keep you energized throughout the day and deliver amazing health benefits. But … Continue reading 5 Energizing Alternatives to Coffee
Top 3 Essential Oils to Balance Hormones Naturally
I want to share with you how essential oils can help naturally balance your hormones and the specific oils that can benefit progesterone and estrogen levels, improve thyroid hormones, and help men naturally boost low testosterone. Which are the best … Continue reading Top 3 Essential Oils to Balance Hormones Naturally
Study: Drinking Black Tea May Lower Risk of Death
Almost half a million adults participated in a six-year study to determine the association between tea intake and mortality. The results suggest that drinking at least two cups of black tea daily may reduce your risk of death from common … Continue reading Study: Drinking Black Tea May Lower Risk of Death
Delicious Snack: Fried Ripe Plantains Recipe
You’ve likely seen a plantain before; although, you might not have recognized it as one — they look similar to bananas and are a relative. They’re larger than bananas in size and have thicker skin. But this delicious, starchy fruit … Continue reading Delicious Snack: Fried Ripe Plantains Recipe
The Most Common Form of Bullying Isn’t Physical or Verbal
The most widespread form of bullying isn’t physical acts like pushing or kicking, nor is it verbal threats or derogatory remarks. Far and away bullies’ top tactic is social exclusion. Also known as “relational aggression,” this involves shutting out peers … Continue reading The Most Common Form of Bullying Isn’t Physical or Verbal
DIY Stretch Mark Cream
Stretch marks can be both frustrating and embarrassing given their scarred appearance — and can develop on both men and women. They are typically found on the thighs, hips, abdomen, breasts, lower back and upper arms. Stretch marks form in … Continue reading DIY Stretch Mark Cream
Zinc Pyrithione for Skin, Hair: Uses, Benefits and Side Effects
Zinc pyrithione has been used topically for inflammatory skin conditions for more than 50 years. It has become one of the most common ingredients for improving issues like dandruff and seborrheic dermatitis. Today, it’s added to a range of skin … Continue reading Zinc Pyrithione for Skin, Hair: Uses, Benefits and Side Effects
Exhausted? 10 Natural Ways to Boost Energy Levels
If you find yourself feeling sluggish mid-afternoon, fighting to stay alert throughout the day, struggling with adrenal fatigue or feeling just plain exhausted, then it’s time for a change! Luckily, there are easy, affordable ways to banish tiredness, boost energy … Continue reading Exhausted? 10 Natural Ways to Boost Energy Levels
Benadryl Oral: Uses, Side Effects, Warnings and Dosing
Diphenhydramine is an antihistamine used to relieve symptoms of allergy, hay fever, and the common cold. These symptoms include rash, itching, watery eyes, itchy eyes/nose/throat, cough, runny nose, and sneezing. It is also used to prevent and treat nausea, vomiting … Continue reading Benadryl Oral: Uses, Side Effects, Warnings and Dosing
What is Misophonia and How to Treat it?
Do certain daily sounds trigger an over-the-top emotional reaction, but yet don’t seem to bother anyone else? This is the case with misophonia — a strong dislike or hatred of specific sounds. What Happens? Misophonia is a disorder in which … Continue reading What is Misophonia and How to Treat it?
Whey Protein Benefits and How to Use
Whey protein benefits are extensive, including helping to burn fat, build lean muscle, boost your immune system and prevent disease. Whey is so effective because it provides a more absorbable source of high protein than nearly any other type of … Continue reading Whey Protein Benefits and How to Use
10,000 steps a day: Too low? Too high?
When you’re counting your daily steps, are 10,000 enough for you — or maybe too many? Learn how walking can help improve your health and how to set the right goal. You’ve just gotten a new activity tracker and you’re … Continue reading 10,000 steps a day: Too low? Too high?
Dealing With Toxic Family Members
Joe Aoleo moved from Rhode Island to Key West, FL, after retiring from his job as a firefighter/EMT. Aside from his quest for warm weather, he was relieved to get away from his family — all of them. “All of … Continue reading Dealing With Toxic Family Members
Biotin Benefits for Hair, Skin and Health
Biotin acts as a coenzyme in the body that’s needed for the metabolism of fatty acids, amino acids and glucose. This means that when we eat foods that are sources of fats, proteins and carbohydrates, biotin — also called vitamin … Continue reading Biotin Benefits for Hair, Skin and Health
How Strength Training Can Help You Live Longer
Aug. 31, 2022 – People who lift weights understand they’re playing a long game. Once they get past the “newbie gains” – the quick and exciting increases in muscle strength and size – it takes time, effort, and patience to … Continue reading How Strength Training Can Help You Live Longer
Is Pea Milk Healthy? Nutrition, Benefits, Uses and Downsides
In the world of plant-based milks, there’s no shortage of options to choose from. A new type that’s been growing in popularity is pea milk, which has a thick texture, off-white color and generally mild taste. Is pea milk good … Continue reading Is Pea Milk Healthy? Nutrition, Benefits, Uses and Downsides
Starting a Fitness Routine That Works for You
You wouldn’t know it by looking at me today, but as recently as 2011 ago I was living a completely unhealthy lifestyle. For years I’d struggled with my weight and had no understanding of how to live a healthy, balanced … Continue reading Starting a Fitness Routine That Works for You
Mexican Chicken Pozole Verde Recipe
In my opinion, you can never have too many recipes for soups and stews. One of my favorites on my current menu rotation is pozole verde. This Mexican chicken soup hits all the right notes and is ready in just … Continue reading Mexican Chicken Pozole Verde Recipe
Does Low Testosterone Cause Infertility?
Deciding to start or grow your family is an exciting time. If the test keeps coming back negative, though, you may start to worry — “What if it’s never going to happen for us?” It’s a question many people face. … Continue reading Does Low Testosterone Cause Infertility?
Exercises That Can Help Ease Back Pain
Lower Back Pain: How Exercise Helps 1/15 You may feel like resting, but moving is good for your back. Exercises for lower back pain can strengthen back, stomach, and leg muscles. They help support your spine, relieving back pain. Always … Continue reading Exercises That Can Help Ease Back Pain
Best Protein Powders of 2022
Although once considered a supplement solely for bodybuilders and professional athletes, protein powder has gained widespread popularity among those looking to gain muscle mass and increase protein intake while also improving their health. In fact, the potential benefits of protein … Continue reading Best Protein Powders of 2022
12 Fasting Facts and Myths
Boost Weight Loss 1/12 Studies show that no matter what your method of fasting, you’re likely to lose some weight when you do it. But a bigger benefit to note is that fasting also works to bust belly fat. Carrying … Continue reading 12 Fasting Facts and Myths
Frankincense Oil Uses and Benefits for Healing
Essential oils like frankincense oil have been used for thousands of years for their therapeutic and healing properties as part of the practice of aromatherapy. They’re sourced from leaves, stems or roots of plants that are known for their health … Continue reading Frankincense Oil Uses and Benefits for Healing
10 Tips for a Better Lifestyle
1. Eat a balanced diet Add variety to your meals. Eat a variety of foods that includes fruit, vegetables, legumes, nuts, seeds, and whole grains. Aim to eat at least 5 servings (400 grams) of fruits and vegetables every day, … Continue reading 10 Tips for a Better Lifestyle
How to Get Rid of a Rash: 6 Natural Remedies
No matter your age, you’ve probably experienced a rash at some point in your life, but do you know how to get rid of a rash? Rashes come in so many varieties. Sometimes the reason may be obvious (like a … Continue reading How to Get Rid of a Rash: 6 Natural Remedies
The 3 Best Scar Creams for 2022
What is a Scar Cream? Firstly it’s important to understand how scars are formed. “The injured skin produces a protein called collagen to help repair itself. As the skin begins to heal, thickened, discolored areas form. Once it has healed, … Continue reading The 3 Best Scar Creams for 2022
Congenital Heart Disease in Adults: Symptoms and Causes
Congenital heart disease is one or more problems with the heart’s structure that exist since birth. Congenital means that you’re born with the condition. Congenital heart disease in adults and children can change the way blood flows through the heart. … Continue reading Congenital Heart Disease in Adults: Symptoms and Causes
Depression: Types of Disorders and Their Causes
Almost all of us feel low sometimes, usually because of a disturbing or difficult event in our lives. But ongoing sadness or despair can be caused by depression, a serious condition that warrants treatment. Talking to your primary care doctor … Continue reading Depression: Types of Disorders and Their Causes
DIY Foot Soak with Baking Soda and Epsom Salt
Have you ever experienced a foot soak? A good foot soak offers some much-needed therapy to tired, achy feet and overall relaxation. Healthy, soothed feet can make a difference in your day. Depending on what you do day to day, … Continue reading DIY Foot Soak with Baking Soda and Epsom Salt
Amino Acids: Benefits, Foods, Essential vs. Non-Essential
Protein is incredibly important when it comes to your health. It makes up the structure of your bones, muscles and skin, and it is used to build tissues and synthesize hormones, enzymes and neurotransmitters. Amino acids are the building blocks … Continue reading Amino Acids: Benefits, Foods, Essential vs. Non-Essential
Liver Cleanse: Detox Your Liver in 6 Easy Steps
Every person’s health and well-being depends on how well her body removes and purges toxins. With exposure to environmental toxins, toxic body care products and processed foods, most people are in desperate need of a serious detox! A liver cleanse … Continue reading Liver Cleanse: Detox Your Liver in 6 Easy Steps
Skin Burns: First Aid Advice
Burns are tissue damage from hot liquids, the sun, flames, chemicals, electricity, steam and other causes. Kitchen-related injuries from hot drinks, soups and microwaved foods are common among children. Major burns need emergency medical help. Minor burns can usually be … Continue reading Skin Burns: First Aid Advice
Dangerous Cleaning Products Release Harmful Radiation
Usually when we talk about dangerous cleaning products, things like bleach and harmful scented disinfectants probably come to mind. But a recent warning from the U.S. Food and Drug Administration suggests there’s another cleaning threat out there that’s lesser known: … Continue reading Dangerous Cleaning Products Release Harmful Radiation
Napping: 3 Proven Health Benefits
You stayed up too late binge-watching your new favorite show, and now you’re dragging. You could turn to a venti latte to put some spring in your step. But is there a better way? A good old-fashioned nap might be … Continue reading Napping: 3 Proven Health Benefits
Are Coffee Pods Bad for Your Health?
Besides amazing aroma and taste, coffee brings a lot of surprising health benefits which makes it a distinctive drink. There are organic coffee, coffee pods, and many more, you choose your own sort to enjoy it. Gone are the days … Continue reading Are Coffee Pods Bad for Your Health?
Muscle Recovery Do’s and Don’ts for Optimal Fitness
Whether you’re trying to burn fat or gain muscle, what you do in terms of exercise, diet and the time you rest in between workouts makes all difference. We all know that working out is great for boosting strength, slimming … Continue reading Muscle Recovery Do’s and Don’ts for Optimal Fitness
Researchers Try to Nail Down Ideal Amount of Sleep
One of the most underrated aspects of health is sleep despite the fact that research shows over and over again how vital getting the proper amount of sleep is to reach optimal health. Conversely, sleep deprivation is a serious issue … Continue reading Researchers Try to Nail Down Ideal Amount of Sleep
Swimmer’s Ear Causes, Symptoms and Natural Treatments
Although children most often develop swimmer’s ear from swimming outdoors in oceans or lakes, adults can also develop this painful problem. In fact, swabbing the inside of the ears with Q-tips after a shower (a common habit among cleanly adults) … Continue reading Swimmer’s Ear Causes, Symptoms and Natural Treatments
Nutrition for Kids: Guidelines for a Healthy Diet
Introduction Nutrition for kids is based on the same principles as nutrition for adults. Everyone needs the same types of nutrients — such as vitamins, minerals, carbohydrates, protein and fat. Children, however, need different amounts of specific nutrients at different … Continue reading Nutrition for Kids: Guidelines for a Healthy Diet
How Often and Long Should I Use a Sauna per Day / Week?
Go into the sauna as often and stay in the sauna as long as you are comfortable. You may enjoy Sauna every day (as many do each morning or evening in Finland) or only once on Saturday evenings to relax on the … Continue reading How Often and Long Should I Use a Sauna per Day / Week?
Kombucha Benefits, Nutrition Facts and DIY Recipe
Known as the “Immortal Health Elixir” by the Chinese and originating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits extending to your heart, your brain and (especially) your gut. How does this … Continue reading Kombucha Benefits, Nutrition Facts and DIY Recipe
Research Examines Optimal Time of Day for Exercise
The benefits of exercise are undeniable, no matter when you decide to get your workout in. However, recent research reveals that there seems to be an optimal time of day for exercise – and it actually appears to differ for … Continue reading Research Examines Optimal Time of Day for Exercise
Hydration: How to Stay Hydrated in 6 Steps
Water is vital for your health and for hydration, and there are many reasons you should drink enough water daily. To stay hydrated, you need to consume enough water and other hydrating liquids to keep your body functioning properly. If … Continue reading Hydration: How to Stay Hydrated in 6 Steps
What Is Face Rolling? Benefits and How to Use
Have you seen commercials or social media posts that show a woman with flawless, wrinkle-free skin using a face roller? This interesting gadget is gaining popularity recently, but believe it or not, it actually has ancient roots. Precious stones and … Continue reading What Is Face Rolling? Benefits and How to Use
(Iced) Matcha Latte: the Ultimate Anti-Aging Drink
By now, you’ve probably heard about the power of matcha tea. Matcha is not your typical green tea — it’s a concentrated Japanese tea that works as an effective detoxifier, fat burner and health promoter. That’s exactly why I drink … Continue reading (Iced) Matcha Latte: the Ultimate Anti-Aging Drink
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