5 Myths About Why You’re Not Losing Weight
According to the Centers for Disease Control, more than a third of adults in the United States — 35.1% — are obese. And if you aren’t obese, defined by the CDC in adults as having a BMI of 30 or … Continue reading 5 Myths About Why You’re Not Losing Weight
The Gut Bacteria and Depression Connection
Research is increasingly showing a mind-body connection. Did you know, for example, that depression could be a result of bacteria in your gut? In 2012, scientists at University College Cork discovered that brain levels of serotonin, or the ‘happy hormone,’ … Continue reading The Gut Bacteria and Depression Connection
Calcium Supplements – Bad for your heart? Blah for your bones?
You’ve been told since you were a child to drink your milk and eat your spinach. Calcium keeps bones and teeth strong! As a child you probably drank – or choked down – your milk at the urging of your … Continue reading Calcium Supplements – Bad for your heart? Blah for your bones?
A Teen Developed ‘Wet Lung’ After Vaping For 3 Weeks
An 18-year-old woman developed hypersensitivity pneumonitis, a.k.a. “wet lung” after just three weeks of vaping. This is the first reported case of a teenager developing the condition after using e-cigarettes. Wet lung is an immune system disorder that affects the … Continue reading A Teen Developed ‘Wet Lung’ After Vaping For 3 Weeks
Anna Victoria’s Instagram Helped Her Become Body Positive In A Surprising Way
Growing up, I didn’t really care about what I looked like. Or rather, I didn’t care enough to do anything about it. I was confident but not exactly in shape, and I practically ate my way through the drive-thru for … Continue reading Anna Victoria’s Instagram Helped Her Become Body Positive In A Surprising Way
5 Rules That Actually Work If You’re Trying To Lose Weight
You probably already know what not to do for weight loss (like literally any of these things), but there are really only two things that work when you want to drop pounds the healthy, sustainable way: eating well and exercising … Continue reading 5 Rules That Actually Work If You’re Trying To Lose Weight
Melania Trump Undergoes Kidney Surgery – What Is Embolization?
First Lady Melania Trump is recovering from kidney surgery following an embolization procedure Monday morning at Walter Reed National Military Medical Center, according to a statement … Continue reading Melania Trump Undergoes Kidney Surgery – What Is Embolization?
Sex After C-Section: When Can You Have Sex After A C-Section?
Even though you didn’t push a baby out of your vagina, sex is probably the last thing on your mind after a C-section. Sleepless nights and a wailing infant do not exactly make a sexy soundtrack. Plus, your hormones are … Continue reading Sex After C-Section: When Can You Have Sex After A C-Section?
Vitamin D Therapy Benefits
Enhanced activation of Vitamin D by protecting beta cells may be a potential new approach for treating diabetes as well as other diseases, including cancer, researchers have suggested. When beta cells — the cells in the pancreas that produce, store … Continue reading Vitamin D Therapy Benefits
Age-Related Macular Degeneration: a Frustrating Condition to Live with and Treat
If you’re over 50 years old and have blurry or wavy vision and/or a blind spot in the center of your vision, you may have Age-Related Macular Degeneration. The good news is it’s painless. The bad news, AMD is kind … Continue reading Age-Related Macular Degeneration: a Frustrating Condition to Live with and Treat
A Matter Of Life And Death: Eating Disorders
Eating disorders are complex, and potentially fatal conditions that can have serious consequences for general health, professional productivity, and personal relationships. They are not fads, phases, or vanity lifestyle choices. They are serious, potentially life-threatening conditions that affect a person’s … Continue reading A Matter Of Life And Death: Eating Disorders
Why Mental Health Is Crucial for Men
Rooted in science and expert opinion, our content translates dense topics into easily digestible, actionable health advice. Piecemeal, the concepts are sound and effective. But overall health must be viewed holistically. One of the most integral components is your mind. … Continue reading Why Mental Health Is Crucial for Men
Muscle Relaxers: 8 Natural Ways to Relax Muscles & Relieve Muscle Pain
Have you ever taken a prescription muscle relaxer or thought about taking one? The name alone probably makes you think that muscle relaxers are helpful and harmless, but think twice — synthetic muscle relaxers (unlike a homemade muscle rub) are actually both highly … Continue reading Muscle Relaxers: 8 Natural Ways to Relax Muscles & Relieve Muscle Pain
What Is Frankincense Oil? 8+ Benefits & Uses for Healing
Essential oils have been used for thousands of years for their therapeutic and healing properties as part of the practice of aromatherapy. They’re sourced from leaves, stems or roots of plants that are known for their health properties. So then, what … Continue reading What Is Frankincense Oil? 8+ Benefits & Uses for Healing
How to Give Her Multiple Orgasms
Giving a woman just one orgasm is cause for celebration. But any woman who can climax once can probably cross the finish line again—and again. The ability to come more than once is biological gift exclusive to the fairer sex. … Continue reading How to Give Her Multiple Orgasms
Best Acne Face Washes, According to Dermatologists
Raise your hand if you’re a grown-ass adult who still wakes up with breakouts on the regular. Yeah, it’s the freaking worst. But while you might have tried every acne spot treatment and Instagram hack on the planet to clear … Continue reading Best Acne Face Washes, According to Dermatologists
Tracy Anderson on Self-Care: “Healthy Sex Is Better Than Any Massage”
When I meet Tracy Anderson for a consultation at her studio on New York City’s Upper East Side, I am expecting the hyper-focused fitness guru I’ve seen … Continue reading Tracy Anderson on Self-Care: “Healthy Sex Is Better Than Any Massage”
Vitamin D Deficiency Symptoms & Sources to Reverse It!
Would you believe that the majority of the population — up to 90 percent of adults in the United States — is believed to have a vitamin D deficiency? Many physicians are starting to take this vitamin deficiency very seriously; in … Continue reading Vitamin D Deficiency Symptoms & Sources to Reverse It!
Vitamin E Oil: 6 Natural Health Benefits for Skin & Hair
Is vitamin E oil good for your skin? Vitamin E is both a nutrient and antioxidant with a history of use in dermatology for over 50 years. Scientific research has shown it benefits a number of common skin concerns including burns, scars and wounds. … Continue reading Vitamin E Oil: 6 Natural Health Benefits for Skin & Hair
13 Omega-3 Fish Oil Benefits and Side Effects
According to research conducted at Harvard University, omega-3 fatty acid deficiency is officially one of the top 10 causes of death in America, claiming the lives of up to 96,000 people each year. Out of the 12 dietary, lifestyle and metabolic risk factors … Continue reading 13 Omega-3 Fish Oil Benefits and Side Effects
What Is the DASH Diet Plan? Here’s Everything You Need to Know
When you’re deciding to go on a diet, there are so many options to choose from. You can go keto and focus on healthy fats, try intermittent fasting, or just eat a certain amount of calories a day. One option … Continue reading What Is the DASH Diet Plan? Here’s Everything You Need to Know
Why THC Makes You Paranoid
Pot has the overriding perception as the chill-out drug. In fact, almost a third of marijuana users in the U.S. say the main purpose of it is to reduce anxiety or stress, a recent Marist poll found. But that’s not … Continue reading Why THC Makes You Paranoid
Focus, Fatigue, and Facebook: Why You Just Can’t Concentrate
Debra stared at the computer until her eyes went blurry. She closed them and shook her head. Why couldn’t she concentrate? Pulling out her smartphone, she checked her Facebook page. Funny. Her friend had posted a picture of her daughter … Continue reading Focus, Fatigue, and Facebook: Why You Just Can’t Concentrate
Chef Jean-Paul Bourgeois of NYC’s Blue Smoke Restaurants on His 100-Pound Weight Loss
Chef Jean-Paul Bourgeois, of NYC’s Blue Smoke eateries, weighed 345 pounds when he knew he needed to make a change The executive chef lost 100 pounds by exercising and changing his diet Bourgeois adopted a ketogenic-inspired diet and practices intermittent … Continue reading Chef Jean-Paul Bourgeois of NYC’s Blue Smoke Restaurants on His 100-Pound Weight Loss
Kristen Bell Shares Relationship Advice
For Valentine’s Day, actress Kristen Bell gave her followers a very practical gift: A laundry list of advice on how to make marriage, or really any relationship, work long-term. Considering she and husband Dax Shepard enjoy a famously solid union, … Continue reading Kristen Bell Shares Relationship Advice
‘If We Want To End Sexual Violence, We Need To Talk About Female Desire’
It might seem strange to be talking about pleasure and desire when we are surrounded by stories of rape and harassment. Aren’t we getting ahead of ourselves? Shouldn’t we concentrate first on stopping those crimes before we ask for sex … Continue reading ‘If We Want To End Sexual Violence, We Need To Talk About Female Desire’
The 7 Best Men’s Grooming Products For Sensitive Skin
Well, it’s time. Finally. You’ve beaten your PR in the category of beard length, but you can no longer stand the Duck Dynasty-esque monstrosity on your face. For some people, avoiding busting out the razor or the beard trimmer is … Continue reading The 7 Best Men’s Grooming Products For Sensitive Skin
Knee Pain Relief: 6 Natural Treatments, Including Exercises
Next to back pain, knee pain is one of the most common complaints among both older adults and younger athletes. Knee injuries are one common cause … Continue reading Knee Pain Relief: 6 Natural Treatments, Including Exercises
Is Pasta Healthy? The Answer Might Surprise You
Is pasta healthy? Like other processed carbohydrates — including most cereals, bread and baked goods— pasta has been deemed a problematic food when it comes to packing on the pounds. In fact, in recent decades pasta has even been blamed … Continue reading Is Pasta Healthy? The Answer Might Surprise You
Keto Diet Celebrities – 5 Female Celebrities Who Love The Keto Diet
Lately, one diet has been stealing the spotlight, earning (mostly) rave reviews from A-listers and everyday folks alike: the keto diet. Essentially a very high-fat, low-carb eating plan, the ketogenic diet forces your body to burn fat rather than carbs … Continue reading Keto Diet Celebrities – 5 Female Celebrities Who Love The Keto Diet
Witch Hazel: How to Use It to Clear Up Your Skin Fast
Today, we have hundreds of different beauty products available to us — acne washes, toners, scrubs and so on — but what did people use thousands of years ago before commercial chemicals existed to help heal their skin? When it … Continue reading Witch Hazel: How to Use It to Clear Up Your Skin Fast
Postpartum Depression Symptoms – Signs of PPD For Men and Women
You probably know that postpartum depression is a serious problem that can affect new moms. But if you’re a new dad or dad-to-be, you might not actually suspect that your partner could be at risk — or that you could … Continue reading Postpartum Depression Symptoms – Signs of PPD For Men and Women
Nitric Oxide Supplements Benefits and Side Effects
Many health food stores sell nitric oxide supplements, which claim to boost workout performance and enhance endurance Nitric oxide is a naturally occurring gas in the body that helps increase blood flow Nitric oxide supplements contain ingredients that are said … Continue reading Nitric Oxide Supplements Benefits and Side Effects
This Is the $6 Mascara That Kim Kardashian Has Been Using for Years
Mascara is one of those beauty products that even the most low maintenance women reach for from time to time because as cliche as it may sound, a few swipes of the inky black formula have the power to change how … Continue reading This Is the $6 Mascara That Kim Kardashian Has Been Using for Years
This Quick Cleanse Could Mean Major Results
Skipping booze, sugar, and processed grains and eating only whole foods—think produce, unprocessed grains, lean protein, and healthy fats—for just seven days can trigger long-lasting changes. “A lot of times when we reach for a cookie or a drink, it’s … Continue reading This Quick Cleanse Could Mean Major Results
Dry Mouth Causes + 9 Natural Dry Mouth Remedies
Did you know that digestion begins in the mouth — and that without proper saliva production it can be difficult to digest foods properly? Saliva contains two essential digestive enzymes: amylase, which breaks down starches, and lingual lipase, which breaks … Continue reading Dry Mouth Causes + 9 Natural Dry Mouth Remedies
Curcumin: Top 10 Benefits of Turmeric’s Secret Ingredient
These days, the uses of turmeric extend way beyond the spice shelf. Turmeric can be found mixed into golden milk, added to skin care serums, and even sprinkled onto rice or roasted veggies. Full of flavor, color and health benefits, … Continue reading Curcumin: Top 10 Benefits of Turmeric’s Secret Ingredient
Cramp Bark for Menstrual Relief + 4 Other Benefits
Like wintergreen, cramp bark is another herbal remedy that naturally contains a compound called methyl salicylate, which is known to have pain-relieving and anti-inflammatory effects. As its name hints, cramp bark is known for relieving cramps, including those associated with premenstrual … Continue reading Cramp Bark for Menstrual Relief + 4 Other Benefits
Kratom Just Became The FDA’s First Ever Mandatory Recall
The FDA has issued a mandatory recall of all kratom products sold by Triangle Pharmanaturals. The supplement has been linked to a dangerous salmonella outbreak affecting at least 87 people, and the company failed to comply with a voluntary recall … Continue reading Kratom Just Became The FDA’s First Ever Mandatory Recall
11 Women Who Prove Smart is Sexy
There’s a disturbing claim making the rounds on the Internet lately that men don’t like smart women. Guys feel threatened when talking to a brainy lady, according to reports on a new study from the University of Buffalo. Well, we … Continue reading 11 Women Who Prove Smart is Sexy
Dwayne ‘The Rock’ Johnson Opened Up About His Battle With Depression
Dwayne “The Rock” Johnson isn’t shy about sharing his personal journey with depression. The Jumanji star has long been open about his mental health history, and is now sharing more with fans on Twitter. “Got tons of responses to this. … Continue reading Dwayne ‘The Rock’ Johnson Opened Up About His Battle With Depression
Definition Of Cheating – What Counts As Cheating
All cheating is not created equal. Ask 10 people what “counts” as cheating and you’d probably get 100 different answers. “Infidelity is a gray area because different individuals have their own boundaries and ideals for romantic relationships,” says Dana Weiser, … Continue reading Definition Of Cheating – What Counts As Cheating
7 Celebrities Who Became Fathers After Turning 40
John Cena—pro wrestler, wish granter, defender of the Universe—has always had what you might generously call a unique approach to romance. Following a 2012 split with … Continue reading 7 Celebrities Who Became Fathers After Turning 40
7 Lexapro Side Effects You Should Know
Actress Amanda Seyfried admitted not long ago on a podcast that she’s been taking the antidepressant Lexapro for “years and years and years.” She even continued taking the drug while pregnant with her first child. Must be pretty harmless, right? … Continue reading 7 Lexapro Side Effects You Should Know
The HPV Vaccine for Men Works to Prevent Cancer
HPV, or human papillomavirus, is the most common STI, with nearly 80 million people, or 25 percent of the U.S. population, infected with the virus Certain strains of HPV are linked to oral, anal, and genital cancer While there is … Continue reading The HPV Vaccine for Men Works to Prevent Cancer
Judge Rules Starbucks And Other Coffee Should Come With A Cancer Warning
LOS ANGELES (AP) — Scientists haven’t rendered a verdict on whether coffee is good or bad for you, but a California judge has. He says coffee sellers in the state should have to post cancer warnings. The culprit is a … Continue reading Judge Rules Starbucks And Other Coffee Should Come With A Cancer Warning
The 3 Week Diet Says It’ll Help You Lose 12+ Lbs
There’s a lot you can accomplish in three weeks. You can binge watch a few seasons of your favorite show on Netflix. You can even break in new running shoes. Something that’s not as easy to do in 21 days? … Continue reading The 3 Week Diet Says It’ll Help You Lose 12+ Lbs
Yoga’s Benefits for Osteoporosis
Yoga; you love it for its centering capabilities, stress reduction, and the mild workout. But did you also know that yoga can also be an effective treatment for osteoporosis? Research has shown that yoga can prevent, slow* — and in … Continue reading Yoga’s Benefits for Osteoporosis
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