Skip to content

General Health Magazine

Official General Health Magazine page for women and men! Free advice to become more healthier, smarter, fashionable, confident and successful.

  • Health
  • Exercise
  • Nutrition
  • Beauty
  • Lifestyle
  • Connect
    • Subscribe
    • Become a Blogger
    • Contact Us

Tag: athlete

Nutrition

9 Herbs and Spices That Fight Inflammation

February 14, 2021 -

Diet plays a crucial role in your health. What you eat, including various herbs and spices, can affect inflammation in your body. This article reviews the science behind 9 herbs and spices that may help fight inflammation. It’s worth noting … Continue reading 9 Herbs and Spices That Fight Inflammation

Exercise

Muscle Strains: Diagnosis and Treatment

December 20, 2020 -

For immediate self-care of a muscle strain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest. Avoid activities that cause pain, swelling or discomfort. But don’t avoid all physical activity. Ice. Even if you’re seeking medical help, ice the … Continue reading Muscle Strains: Diagnosis and Treatment

Exercise

Working Out With a Face Mask Doesn’t Hinder Breathing

November 9, 2020November 9, 2020 -

When you get ready to leave the house, you check for your wallet, your keys, and nowadays, your face mask. It’s the new norm. The Centers for Disease Control and Prevention recommends wearing cloth face coverings while in public to … Continue reading Working Out With a Face Mask Doesn’t Hinder Breathing

Exercise

How Many Miles a Week Should I Run?

October 17, 2020 -

When providing running tips for beginners, one of the questions they’ll ask is how much to run. Truthfully, whether you’re a beginner or an experienced pro, all runners — or those thinking about taking up running — wonder, “How many … Continue reading How Many Miles a Week Should I Run?

Lifestyle

America’s Top 10 Fittest Cities

August 15, 2020August 15, 2020 -

Exactly what are the people of Arlington, VA, doing so well to be named America’s Fittest City in 2020, for the third time in a row? To be among the Fittest Cities in the American Fitness Index, compiled by the … Continue reading America’s Top 10 Fittest Cities

Exercise

7 Sweat-Proof Summer Hair Hacks According to Athletes

August 6, 2020August 6, 2020 -

Tangled topknots. Neck sweat. Fried ends. Summer can wreak havoc on your hair, but it doesn’t have to. stress-free, healthy strands are possible with these pointers. Ruben Domingo If there’s anyone who knows about no-fuss, no-budge hairstyles, it’s professional athletes. … Continue reading 7 Sweat-Proof Summer Hair Hacks According to Athletes

Exercise

Is Less More When Exercising? 8 Risks of Overtraining

August 2, 2020August 2, 2020 -

While regular exercise has a ton of proven benefits — lowering stress levels, giving you more energy, better managing your weight and improving heart health — this doesn’t mean that overtraining can’t cause the opposite types of effects. Despite what … Continue reading Is Less More When Exercising? 8 Risks of Overtraining

Exercise

The 5 Best Running Shoes 2020

June 15, 2020June 15, 2020 -

There’s no such thing as the perfect running shoe. When it comes to running, all sorts of things come into play – your biomechanics, your weight, the surface you run on and the shape of your feet, meaning no one … Continue reading The 5 Best Running Shoes 2020

Exercise

How Tom Brady’s Still Defying the Laws of Football At Age 40

May 10, 2020May 10, 2020 -

It’s 8:35 on an impossibly clear and bright morning at a private resort in the Bahamas. A whisper of wind rustles the palm trees, and tucked down a golf-cart path, shielded by flowering bushes, there’s a freshly marked-out football field … Continue reading How Tom Brady’s Still Defying the Laws of Football At Age 40

Lifestyle

14 Best Sleep Gadgets and Tech 2020 to Help You Fall Asleep Fast

May 10, 2020May 13, 2020 -

Sleeping may not seem like a high-tech endeavor. After all, it’s something we all do naturally, without even having to practice. But there are all kinds of complications affecting sleep, from staring at screens to noisy environments to just the … Continue reading 14 Best Sleep Gadgets and Tech 2020 to Help You Fall Asleep Fast

Exercise

How to Keep Your Energy Up – When Will Quarantine End

April 19, 2020April 19, 2020 -

The “race with no end” is the nickname for a real race—a challenge in which runners repeatedly make a 4.1667-mile loop around a property in Tennessee every 60 minutes for hours—usually days—until there is only one runner left. Officially called … Continue reading How to Keep Your Energy Up – When Will Quarantine End

Health

Natural Antiviral Agents that Optimize Immune Response

April 11, 2020April 11, 2020 -

Your body faces constant attacks by germs, toxins and other harmful invaders. At the same time, everyday stress and worry can keep you and your body on constant high alert. All of those things demand attention from your immune system. … Continue reading Natural Antiviral Agents that Optimize Immune Response

Exercise

How the Coronavirus Forced Me to Start Enjoy Running

March 29, 2020 -

I’ve always hated running. Though the idea of it, being outside and disconnected from my phone, seems nice, it’s being immersed in nothing but my own … Continue reading How the Coronavirus Forced Me to Start Enjoy Running

Exercise

Mobility Flow Workout Routine to Help Men Stay Loose at Home

March 29, 2020March 29, 2020 -

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing and self-isolation differently—but that doesn’t mean that we have … Continue reading Mobility Flow Workout Routine to Help Men Stay Loose at Home

Exercise

Athlean-X Shares Full Body At-Home Workout With Zero Equipment

March 19, 2020March 19, 2020 -

Being stuck at home for a prolonged period of time means that we’re all figuring out how to adapt our daily routines, from our jobs, to socializing, to working out. Jeff Cavaliere C.S.C.S. of Athlean-X just broke down a home … Continue reading Athlean-X Shares Full Body At-Home Workout With Zero Equipment

Lifestyle

HCG Diet: Effective for Weight Loss or Dangerous Fad Diet?

February 26, 2020February 26, 2020 -

For those looking to lose weight fast, the HCG diet plan may sound like a pretty appealing option. In fact, many turned to the HCG diet … Continue reading HCG Diet: Effective for Weight Loss or Dangerous Fad Diet?

Nutrition

What Happened When a Bodybuilder Tried a 48-Hour Juice Cleanse

February 24, 2020February 24, 2020 -

It sounds like a beginning of a bad joke: A bodybuilder walks into a juice shop and asks to try a 48-hour juice cleanse… For YouTuber and bodybuilder Will Tennyson, the suggestion is an unfortunate reality. Tennyson tried a juice … Continue reading What Happened When a Bodybuilder Tried a 48-Hour Juice Cleanse

Exercise

How to Stop Sugar Cravings – Avoid Cravings When Giving Up Sugar

February 24, 2020February 24, 2020 -

When you’re aiming to give up added sugars, cravings can be strong. Sweet foods are tempting us at every turn, and for many of us, consuming those foods is a longtime habit that we associate with comfort or celebration. And … Continue reading How to Stop Sugar Cravings – Avoid Cravings When Giving Up Sugar

Exercise

11 Best Trail Running Shoes for Men to Take on Any Terrain 2020

February 8, 2020February 8, 2020 -

If you’re going to go for a run in the wilderness, a normal pair of running shoes won’t cut it. You’ll need the extra cushion, traction, and durability that comes with trail shoes, which are specifically engineered to take the … Continue reading 11 Best Trail Running Shoes for Men to Take on Any Terrain 2020

Exercise

Plantar Fasciitis Natural Remedies + 5 Key Stretches

January 23, 2020January 23, 2020 -

Roughly 10 percent of the adult population suffers from the type of heel pain known as plantar fasciitis. (1) Plantar fasciitis is caused by inflammation of the thick fascia tissues of the heels. It’s a common running injury and usually … Continue reading Plantar Fasciitis Natural Remedies + 5 Key Stretches

Exercise

Bodybuilder Ariella Grinberg Shares Her Competition Diet

August 15, 2018August 15, 2018 -

Have you ever looked at pictures of bodybuilders and wondered how the eff they get those crazy 10-packs? Yeah, me too. Apparently, in addition to the gym time, it takes lots and lots of food: “When I’m in prep and … Continue reading Bodybuilder Ariella Grinberg Shares Her Competition Diet

Exercise

8 Ways to Get Rid of Sore Muscles – How to Speed Up Recovery

August 6, 2018August 6, 2018 -

We all secretly love sore muscles. It’s proof you put in serious work at the gym, and your body is feeling it. But some muscle soreness isn’t simply due to lactic acid buildup — it’s a sign you straight-up sent your … Continue reading 8 Ways to Get Rid of Sore Muscles – How to Speed Up Recovery

NutritionLeave a comment

Nitric Oxide Supplements Benefits and Side Effects

April 10, 2018 -

Many health food stores sell nitric oxide supplements, which claim to boost workout performance and enhance endurance Nitric oxide is a naturally occurring gas in the body that helps increase blood flow Nitric oxide supplements contain ingredients that are said … Continue reading Nitric Oxide Supplements Benefits and Side Effects

LifestyleLeave a comment

Rich Roll Vegan Diet: What the Ultra-Endurance Athlete Eats In a Day

March 27, 2018 -

If you’re thinking about switching to a plant-based diet, Rich Roll can help. The ultra-endurance athlete and best-selling author went vegan when his health took a nosedive right before his 40th birthday, and he hasn’t looked back since. Last September, … Continue reading Rich Roll Vegan Diet: What the Ultra-Endurance Athlete Eats In a Day

NutritionLeave a comment

How Coffee Can Help You Lose 10 Pounds Per Year

February 15, 2018 -

Drop 10 pounds, just by sipping your favorite java! Research shows that drinking eight ounces of coffee (for reference, a Starbucks tall is 12 ounces) can rev your metabolism by as much as 4 percent over two and a half … Continue reading How Coffee Can Help You Lose 10 Pounds Per Year

ExerciseLeave a comment

Muscle Soreness Mistakes That Make DOMS Worse

January 29, 2018 -

You killed a leg workout. So it’s no surprise that lowering yourself onto the porcelain throne for the next day or so can be a grimace-worthy ordeal. “Muscle soreness is a very common side effect of training, especially in beginners … Continue reading Muscle Soreness Mistakes That Make DOMS Worse

NutritionLeave a comment

13 Delicious And Healthy Cookbooks We Can’t Cook Without

January 21, 2018January 21, 2018 -

If you’ve dedicated 2018 to cooking and eating healthier, you’re going to need to stockpile accessible and easy recipes to keep you going. To help you out, we compiled a list of 13 impressive cookbooks that primarily focus on healthy … Continue reading 13 Delicious And Healthy Cookbooks We Can’t Cook Without

ExerciseLeave a comment

​Why Sensory Deprivation Tanks Are the Latest Celebrity Recovery Trend

January 21, 2018January 21, 2018 -

Most athletes will do just about anything to step up their game and get better, bigger, faster, and stronger. But the latest performance and recovery trend that’s sweeping the sports world doesn’t require you to do anything at all. Floating … Continue reading ​Why Sensory Deprivation Tanks Are the Latest Celebrity Recovery Trend

LifestyleLeave a comment

Michael Phelps Gets Candid About His Battle With Anxiety and Depression

October 8, 2017 -

When you take a look at everything Michael Phelps has accomplished throughout his career, it can be hard to believe that he would feel anything but happiness. Continue reading Michael Phelps Gets Candid About His Battle With Anxiety and Depression

HealthLeave a comment

Top 25 Chiropractors of 2017

September 16, 2017 -

Chiropractic care is now more popular than ever as millions of people across the globe search for natural treatments without the side effects of drugs and surgery. Continue reading Top 25 Chiropractors of 2017

The information on this site has been included in good faith, and is for general purposes only. It should not be relied upon for any specific purpose, and no warranty or liability is given as regards to its accuracy or completeness. Fair use applies. © GHM
Create a website or blog at WordPress.com
  • Follow Following
    • General Health Magazine
    • Join 835 other followers
    • Already have a WordPress.com account? Log in now.
    • General Health Magazine
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...