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Tag: Athletes

Exercise

Muscle Strains: Diagnosis and Treatment

December 20, 2020 -

For immediate self-care of a muscle strain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest. Avoid activities that cause pain, swelling or discomfort. But don’t avoid all physical activity. Ice. Even if you’re seeking medical help, ice the … Continue reading Muscle Strains: Diagnosis and Treatment

Exercise

Working Out With a Face Mask Doesn’t Hinder Breathing

November 9, 2020November 9, 2020 -

When you get ready to leave the house, you check for your wallet, your keys, and nowadays, your face mask. It’s the new norm. The Centers for Disease Control and Prevention recommends wearing cloth face coverings while in public to … Continue reading Working Out With a Face Mask Doesn’t Hinder Breathing

Exercise

How Many Miles a Week Should I Run?

October 17, 2020 -

When providing running tips for beginners, one of the questions they’ll ask is how much to run. Truthfully, whether you’re a beginner or an experienced pro, all runners — or those thinking about taking up running — wonder, “How many … Continue reading How Many Miles a Week Should I Run?

Lifestyle

America’s Top 10 Fittest Cities

August 15, 2020August 15, 2020 -

Exactly what are the people of Arlington, VA, doing so well to be named America’s Fittest City in 2020, for the third time in a row? To be among the Fittest Cities in the American Fitness Index, compiled by the … Continue reading America’s Top 10 Fittest Cities

Exercise

7 Sweat-Proof Summer Hair Hacks According to Athletes

August 6, 2020August 6, 2020 -

Tangled topknots. Neck sweat. Fried ends. Summer can wreak havoc on your hair, but it doesn’t have to. stress-free, healthy strands are possible with these pointers. Ruben Domingo If there’s anyone who knows about no-fuss, no-budge hairstyles, it’s professional athletes. … Continue reading 7 Sweat-Proof Summer Hair Hacks According to Athletes

Exercise

Is Less More When Exercising? 8 Risks of Overtraining

August 2, 2020August 2, 2020 -

While regular exercise has a ton of proven benefits — lowering stress levels, giving you more energy, better managing your weight and improving heart health — this doesn’t mean that overtraining can’t cause the opposite types of effects. Despite what … Continue reading Is Less More When Exercising? 8 Risks of Overtraining

Exercise

The 5 Best Running Shoes 2020

June 15, 2020June 15, 2020 -

There’s no such thing as the perfect running shoe. When it comes to running, all sorts of things come into play – your biomechanics, your weight, the surface you run on and the shape of your feet, meaning no one … Continue reading The 5 Best Running Shoes 2020

Exercise

How the Coronavirus Forced Me to Start Enjoy Running

March 29, 2020 -

I’ve always hated running. Though the idea of it, being outside and disconnected from my phone, seems nice, it’s being immersed in nothing but my own … Continue reading How the Coronavirus Forced Me to Start Enjoy Running

Exercise

11 Best Trail Running Shoes for Men to Take on Any Terrain 2020

February 8, 2020February 8, 2020 -

If you’re going to go for a run in the wilderness, a normal pair of running shoes won’t cut it. You’ll need the extra cushion, traction, and durability that comes with trail shoes, which are specifically engineered to take the … Continue reading 11 Best Trail Running Shoes for Men to Take on Any Terrain 2020

NutritionLeave a comment

Nitric Oxide Supplements Benefits and Side Effects

April 10, 2018 -

Many health food stores sell nitric oxide supplements, which claim to boost workout performance and enhance endurance Nitric oxide is a naturally occurring gas in the body that helps increase blood flow Nitric oxide supplements contain ingredients that are said … Continue reading Nitric Oxide Supplements Benefits and Side Effects

ExerciseLeave a comment

Muscle Soreness Mistakes That Make DOMS Worse

January 29, 2018 -

You killed a leg workout. So it’s no surprise that lowering yourself onto the porcelain throne for the next day or so can be a grimace-worthy ordeal. “Muscle soreness is a very common side effect of training, especially in beginners … Continue reading Muscle Soreness Mistakes That Make DOMS Worse

ExerciseLeave a comment

​Why Sensory Deprivation Tanks Are the Latest Celebrity Recovery Trend

January 21, 2018January 21, 2018 -

Most athletes will do just about anything to step up their game and get better, bigger, faster, and stronger. But the latest performance and recovery trend that’s sweeping the sports world doesn’t require you to do anything at all. Floating … Continue reading ​Why Sensory Deprivation Tanks Are the Latest Celebrity Recovery Trend

ExerciseLeave a comment

These Adventure Athletes Will Inspire You to Get Outdoors

June 27, 2017 -

The climbers were surrounded. Whitewater rapid channels packed with rafters, kayakers, and paddleboarders held down the aquatic territory. Continue reading These Adventure Athletes Will Inspire You to Get Outdoors

The information on this site has been included in good faith, and is for general purposes only. It should not be relied upon for any specific purpose, and no warranty or liability is given as regards to its accuracy or completeness. Fair use applies. © GHM
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