Tea is the world’s most frequently consumed beverage after water. Coffee is also incredibly popular (1Trusted Source, 2Trusted Source). In the United States, more than 85% of adults consume caffeine regularly, with an average daily intake of 180 mg, which … Continue reading Green Tea vs. Coffee: Which Is Better for Your Health?
Green tea has gotten props for years for its health benefits, but there’s one type in particular that really stands out: matcha. In case you’re not familiar with it, matcha is a bright green drink that’s made by taking young … Continue reading How Much Caffeine Is In Matcha? Is Matcha Stronger Than Coffee?
For millions of people around the world, the thought of a coffee detox is unthinkable. Not only is sipping a cup of coffee each morning an integral part of their daily routine, but it also provides a burst of energy … Continue reading Coffee Detox
One late night? Coffee has your back the next morning. That double latte will even help perk you up after two nights of binge-watching in a row. But after that, you’re on your own, according to a new study from … Continue reading Caffeine Is Pretty Much Useless After You Hit This Point
Mmm…There’s nothing more satisfying than a nice cup of green tea in the morning. It’s tasty and gives you a nice energy boost. Plus, it’s got a whole slew of health benefits (like reducing your risk of skin cancer and revving … Continue reading Drinking a Lot of Green Tea Could Mess with Your Fertility
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