Caffeine is a common stimulant found in many beverages and foods, including coffee, tea, energy drinks, and chocolate. It can provide a boost of energy and help people stay alert and focused, but it can also have negative side effects if consumed in excess.

Many people wonder how much caffeine is considered safe and healthy.

The recommended daily caffeine intake for adults is around 400mg. This amount is equivalent to about four cups of brewed coffee, 10 cans of soda, or two energy drinks. It is important to note that this recommendation is for healthy adults and does not apply to pregnant women, children, or people with certain medical conditions.

Some studies suggest that consuming up to 600mg of caffeine per day may still be safe for most adults, but it is best to consult with a healthcare professional to determine what amount is appropriate for an individual’s specific needs.

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