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Tag: carbs

Nutrition

Is Pepsi Max Better Than Coke Zero?

January 17, 2021January 17, 2021 -

The recipes are similar but the amount of sweeteners used are slightly different. Pepsi Max has a different carbonation as well, with smaller bubbles to give the drinker the feel for a smoother fizziness which the brain will also associate … Continue reading Is Pepsi Max Better Than Coke Zero?

Exercise

10 Muscle-Building Fundamentals You Need to Learn

July 2, 2020 -

It’s not easy to build muscle. Every guy knows that. Yes, you go into the gym, and you lift weights, and you may seem some gains. … Continue reading 10 Muscle-Building Fundamentals You Need to Learn

Nutrition

10 Best Low-Carb Nuts and Seeds for Your Keto Diet

November 13, 2019November 13, 2019 -

The ketogenic diet is super popular these days, but following it can be challenging. The plan requires a lot of diligence, as eating too many carbohydrates can knock you out of fat-burning mode, also known as ketosis. Keto dieters eat … Continue reading 10 Best Low-Carb Nuts and Seeds for Your Keto Diet

Nutrition

Do You Really Need To Refrigerate Peanut Butter?

October 30, 2019October 30, 2019 -

Without question, peanut butter is one of the best foods out there—you can spread it on bread for a sammie, add it to smoothies, spoon it on oatmeal, or in my case, simply grab a spoon and eat it straight … Continue reading Do You Really Need To Refrigerate Peanut Butter?

Exercise

How Carb Loading Can Help Men Prepare for Fitness Challenges

October 19, 2019October 19, 2019 -

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Perhaps the best part about preparing for an endurance event is carb-loading—the borderline … Continue reading How Carb Loading Can Help Men Prepare for Fitness Challenges

Nutrition

High Protein Low Carb Foods To Eat For Weight Loss

July 20, 2019July 20, 2019 -

When you first embark on a low-carbohydrate diet, it feels like freaking EVERYTHING has carbs—leading to a lot of Regina George-level questions. (Don’t worry: Butter is not a carb.) Yes, it can be super confusing. But, in general, when building … Continue reading High Protein Low Carb Foods To Eat For Weight Loss

Nutrition

What Happens When You Stop Eating All Sugar

July 7, 2019July 7, 2019 -

There’s a lot of debate regarding the tenets of a healthy diet. Vegans believe forgoing animal products is best, while keto enthusiasts just want to eat all the fat. But there’s one food people of nearly every dietary preference aim … Continue reading What Happens When You Stop Eating All Sugar

Nutrition

8 Healthy Whole Grains You Should Be Eating

November 27, 2018November 27, 2018 -

A heaping pile of protein with a little fat on the side. That about sums up the diet of the average American male. Now, if you’re reading this, you’re probably more health-conscious than the average dude. But all the recent … Continue reading 8 Healthy Whole Grains You Should Be Eating

NutritionLeave a comment

Is Pasta Healthy? The Answer Might Surprise You

April 16, 2018 -

Is pasta healthy? Like other processed carbohydrates — including most cereals, bread and baked goods— pasta has been deemed a problematic food when it comes to packing on the pounds. In fact, in recent decades pasta has even been blamed … Continue reading Is Pasta Healthy? The Answer Might Surprise You

HealthLeave a comment

5 Myths About Why You’re Not Losing Weight

March 18, 2018 -

According to the Centers for Disease Control, more than a third of adults in the United States — 35.1% — are obese. And if you aren’t obese, defined by the CDC in adults as having a BMI of 30 or … Continue reading 5 Myths About Why You’re Not Losing Weight

NutritionLeave a comment

Low FODMAPS Food List to Improve IBS

March 18, 2018March 18, 2018 -

There’s a great deal of buzz around the low FODMAPs diet, an elimination diet that restricts various types of sugar molecules that are difficult for some people to digest The low FODMAPs diet is said to alleviate the symptoms of … Continue reading Low FODMAPS Food List to Improve IBS

NutritionLeave a comment

High Fiber Foods With Fat That Fill You Up

January 10, 2018 -

Ever get to 2:15 in the afternoon, having just ate lunch less than two hours prior, and find yourself so ravenous that your desk stapler actually takes on the shape of a hot dog? Despite what you may think, it’s … Continue reading High Fiber Foods With Fat That Fill You Up

NutritionLeave a comment

Sugar Withdrawal Symptoms + How to Reduce Sugar Cravings

December 29, 2017 -

Is sugar bad for you? While natural sugars are necessary, it’s no secret that excess sugar is detrimental to health. In fact, a high-sugar diet has been associated with a slew of health conditions, from diabetes to heart disease and … Continue reading Sugar Withdrawal Symptoms + How to Reduce Sugar Cravings

NutritionLeave a comment

​Are Air-Fryers Healthy?

December 25, 2017 -

What if you heard of a way to eat your favorite fried foods that made them taste just as delicious—with half of the calories and fat? You’d be totally game, right? Well, this isn’t just the stuff of legend. It’s … Continue reading ​Are Air-Fryers Healthy?

NutritionLeave a comment

​Top Low Carbohydrate Foods List

December 25, 2017 -

It’s official: Low-carb diets are everywhere. From Keto to Paleo to good old Atkins and South Beach, chances are someone you know is cutting back their intake of bread and grains. But there are a lot of foods out there … Continue reading ​Top Low Carbohydrate Foods List

NutritionLeave a comment

Fast Food: 7 Menu Hacks to Make Your Order Healthier​

November 20, 2017November 20, 2017 -

If you’ve been known to hit the drive-thru window a few too many times during the week, or if you can’t resist your kid’s plea for some Mickey D’s after soccer practice, your diet might not be the best. But … Continue reading Fast Food: 7 Menu Hacks to Make Your Order Healthier​

LifestyleLeave a comment

Knowledge is Power: How Fat Can Work For You

November 11, 2017 -

Dr. Sylvia Tara became fascinated with fat because she has always gained weight easier than everyone else. After trying several diets unsuccessfully, she wanted to understand more. Because she’s a biochemist by training, Dr. Tara had the tools to conduct … Continue reading Knowledge is Power: How Fat Can Work For You

NutritionLeave a comment

What Soda Does to Your Body

November 8, 2017November 14, 2017 -

If there’s one thing everyone knows about the American diet, it’s that we love to guzzle soda. While our consumption of fizzy drinks has slipped in the past years, the average American was still drinking 38.5 gallons of soda per … Continue reading What Soda Does to Your Body

NutritionLeave a comment

How to Eat Healthy On a Budget

November 6, 2017 -

But that’s not always attainable for many reasons. One, in particular, is money. If you’re counting your cash, just one trip to the local Whole Foods can be enough to drain your wallet. While shopping for organic superfoods may cost … Continue reading How to Eat Healthy On a Budget

NutritionLeave a comment

5 Carbohydrate Myths Against Your Weight Loss

October 24, 2017 -

Can you have your carbs and eat them too if you’re trying to lose weight? Continue reading 5 Carbohydrate Myths Against Your Weight Loss

NutritionLeave a comment

‘I Stopped Eating Carbs At Night For Two Weeks—Here’s What Happened’

June 18, 2017 -

Carbs are my ultimate weakness. I love bread. But also pasta. And potatoes. And who are the people who don’t eat pizza crust? Continue reading ‘I Stopped Eating Carbs At Night For Two Weeks—Here’s What Happened’

NutritionLeave a comment

How Many Carbs in a Banana + Calories in a Banana

June 10, 2017 -

A green banana contains more starch, but as it ripens, it converts to sugar — therefore offering carbohydrates. Continue reading How Many Carbs in a Banana + Calories in a Banana

The information on this site has been included in good faith, and is for general purposes only. It should not be relied upon for any specific purpose, and no warranty or liability is given as regards to its accuracy or completeness. Fair use applies. © GHM
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