Have you asked yourself lately, “What’s going on? Is this normal?” If so, you’re not alone. Many women go through changes as they age that are a little confusing. We expect the fine lines and wrinkles. We know that menopausal … Continue reading 5 Perfectly Normal Ways Your Body Changes After Age 40
We all have scars from childhood accidents or just when we just missed the box jump, but if you’re nursing a Joker-level scar, it’s time to consider treating it. Many guys try to wait it out and hope their scars … Continue reading How to Get Rid of Scars
Blisters are usually not a big deal. But that wasn’t the case for one 26-year-old Houston-based daycare teacher. Raul Reyes hurt his foot at work and thought it was swollen because of the injury, his wife Joseline Reyes told the … Continue reading Man’s Foot Blister Turns Out To Be Flesh-Eating Bacteria
Seen your fair share of products that flake on their promises to get rid of dandruff? After squeezing through bottle after bottle of shampoo with no results, you may even be questioning if there’s anything that will stop the embarrassing … Continue reading The Best Shampoos to Get Rid of Dandruff
Natural medicine has long appreciated the benefits of herbs and food as medicine. One such example of this is adaptogenic herbs, or “adaptogens.” There is a good bit of science behind the benefits of adaptogen herbs that I’ll share with you, … Continue reading 7 Adaptogenic Herbs or Adaptogens that Help Reduce Stress
Want stronger hair, nails, and brows? Here’s your guide to the best vitamins, serums, shampoos, and other treatments that live up to their claims and can actually make a noticeable difference. Vitamins for hair growth As we age, hair becomes finer … Continue reading The Best Vitamins and Serums for Hair, Brow, and Nail Growth
Flu brain is a thing. And this season especially, everyone’s trying to avoid it. And no, you aren’t imagining it. People really are throwing you side-eye when you cough, sneeze or sniffle in public. Nobody wants the flu. You likely … Continue reading Flu Brain: Here’s What the Virus Does to Your Brain
There are all sorts of bumps that can pop up on your face: Everything from zits on your chin to cold sores on your lips, there’s no shortage of lesions that can take up residence on your mug. But few … Continue reading Eye Stye Treatment – What Causes Eye Styes
Psoriasis is a chronic, autoimmune skin disease that causes inflammation and scaling of the skin that affects approximately 2 percent to 2.6 percent of the U.S. population. (1) Normal, healthy skin experiences cell turnover about once a month, but when you … Continue reading Psoriasis Diet and Natural Treatment Options
No one ever expects to get cancer, but as a healthy 29-year-old working in the fitness world, I really didn’t see it happening to me. Of course, looking back now, it’s easy for me to see the palm-sized tumor poking … Continue reading Thyroid Cancer Story: ‘I Had Thyroid Cancer For Five Years Without Knowing It’
Using an anti-aging serum in your skin-care routine is like eating avocado and microblading: Everyone and their mother is doing it these days. But what exactly is a serum, how do you know if you should be using one, and … Continue reading Best Anti-Aging Serums For Every Skin Type
We’re just a couple of weeks into a new year, and you’re probably trying to stay focused on all the resolutions you made at the beginning … Continue reading Men Grooming Products You Need for 2018
Every guy has sprouted a zit at one time or another. But what about when your acne is more than just a lone pimple or two? The most severe form of acne is called cystic acne, and it refers to … Continue reading Cystic Acne Treatments For A Better Complexion
Dark under eye circles are among the top beauty concerns many women have—and one of the hardest to treat. No matter how many hours of sleep you may have gotten, those pesky dark hollows can make it appear like you … Continue reading Katy Perry Gets Filler Injected Under Her Eyes to Banish Dark Circles—But Is That Safe?
Most athletes will do just about anything to step up their game and get better, bigger, faster, and stronger. But the latest performance and recovery trend that’s sweeping the sports world doesn’t require you to do anything at all. Floating … Continue reading Why Sensory Deprivation Tanks Are the Latest Celebrity Recovery Trend
Yeast infections occur when there’s an overgrowth of yeast (a fungus) in the vagina and the balance of bacteria gets thrown off. So it might seem that consuming probiotics, which are live bacteria and yeasts that are good for you, … Continue reading Probiotics for Yeast Infections: Do They Really Work?
I get 7 to 8 hours of sleep most nights, I make it to my favorite workout classes regularly, and I eat all of my servings of fruits and vegetables in every day (okay, I leave room for wine and dessert … Continue reading Why Some People With Healthy Habits Still Get Sick A Lot
Prostate cancer is the third most common form of cancer in the U.S., with more than 160,000 men diagnosed with it each year, according to the National Cancer Institute’s Surveillance, Epidemiology, and End Results Program (SEER). The good news is, … Continue reading Symptoms Of Prostate Cancer Men Should Know
Sjögren’s syndrome is one of the most prevalent autoimmune diseases in the United States, affecting an estimated 7,000,000 people, with only 4,000,000 of those being diagnosed. While it primarily affects the salivary glands and tear ducts, it can also affect … Continue reading Sjogren’s Syndrome: 9 Natural Ways to Manage Self Care
If you want to protect your lungs, quitting smoking is a no-brainer. But what you put on your plate can also help, too: Eating certain kinds of produce can help boost lung health, a new study in the European Respiratory … Continue reading Foods For Better Lung Health
Hate the dentist? So does pretty much everyone else in your dentist office’s waiting room.“People say that to me every day!” says Maria Lopez Howell, D.D.S., a spokesperson for the American Dental Association. “I have a great rapport with my … Continue reading Dentist Talk: 5 Things Your Dentist Wants You To Know
Your grandmother might be onto something when she advises you to drink ginger tea at the first sign of a cold. While the ancient root has long been touted a sick-day panacea in traditional Chinese and Ayurvedic medicine, the overall … Continue reading 5 Health And Beauty Benefits Of Ginger That Are Seriously Impressive
Is sugar bad for you? While natural sugars are necessary, it’s no secret that excess sugar is detrimental to health. In fact, a high-sugar diet has been associated with a slew of health conditions, from diabetes to heart disease and … Continue reading Sugar Withdrawal Symptoms + How to Reduce Sugar Cravings
According to the American Chiropractic Association (ACA), low back pain is the single leading cause of disability worldwide. Affecting over 31 million Americans, it is one of the most common reasons for missed work, and is the second most common … Continue reading Why Are Women More Likely to Suffer Back Pain?
Scientific American asked the question back in 2015 if non-alcoholic fatty liver disease (NAFLD) was America’s greatest health risk of the times. In that year, the American Liver Foundation estimated that up to 25 percent of Americans were living with … Continue reading Are You One of the Many Women at Risk for Fatty Liver Disease?
With Prince’s unfortunate death linked to painkilling drugs and the recent news that even acetaminophen, the main ingredient in Tylenol, affects us in ways we’re only … Continue reading 8 ‘You Won’t Believe It’ Natural Painkillers
On college campuses, in fraternities and sororities, in backyards, in basements and in bars, people are drinking to excess and getting alcohol poisoning, a life-threatening (and entirely preventable) emergency. In fact, the Centers for Disease Control and Prevention (CDC) estimates … Continue reading Alcohol Poisoning Prevention & Recovery
You’re sitting in a meeting when all of a sudden that unmistakeable feeling hits you right in your gut. Droplets of sweat chase each other down your hairline, challenging the pace of your foot tapping against the floor. Time check: … Continue reading Common Intestinal Infections and How to Treat Them
When you think of melatonin, odds are you think of sleep. Melatonin is a hormone that’s naturally produced by your body to regulate your circadian rhythm (a.k.a. your sleep-wake cycle), and many people take melatonin supplements as a natural (and … Continue reading Melatonin Benefits For Skin And Hair
Colon cancer, also called colorectal cancer when it affects the rectum as well, is one of the most prevalent types of cancer. It accounts for up to 15 percent of all cancer cases in some countries. (1) Over the past … Continue reading Colon Cancer Symptoms + 7 Natural Ways to Find Relief
Rob Mooberry was given just a few weeks to live. His colorectal cancer had reached the critical stage 4 diagnoses, and he was in pain. Chemotherapy, radiation, and invasive surgeries were the doctor’s orders, but after the first round, Mooberry … Continue reading Man Claims Vegan Diet Cured His Cancer—But Did It Really?
According to the Centers for Disease Control and Prevention (CDC), more than a third of American adults are obese, which means that they have a body mass index (BMI) of 30 or more. The National Institute of Diabetes and Digestive … Continue reading Weight-Loss Surgery: What Women Need to Know
Your skin is a very complex organ and its appearance has the power to express a lot about your overall health. In fact, your skin is … Continue reading Hyperpigmentation Therapies + 5 Natural Skin Care Tips
As winter approaches, you might be noticing that familiar rough, flaky texture reappear on your lips. It’s uncomfortable, unattractive, and the urge to pick at them is pretty strong. While you might associate chapped lips with winter, you can get … Continue reading Home Remedies For Chapped Lips
Carolyn groaned and pressed on her right temple. Another migraine, and it was only one o’clock in the afternoon. She had a lot to do, but the pain was so bad it was making her sick to her stomach. She … Continue reading Something Old but New to Ease Your Migraine Headaches
Of the 630 scientific peer-reviewed articles that have been published about black seed oil benefits, one fact is clear Continue reading 7 Proven Black Seed Oil Benefits & Cures