Carving out alone time to de-stress, unwind and meditate in our busy schedule can be tough. Balancing family, work and relationship obligations leaves little time to “indulge” — enter the detox bath. Allowing our bodies (and minds!) time to rest … Continue reading 15 Detox Bath Recipes to Remove Body Toxins
Shopping for toothpaste can be overwhelming. There are many different brands and types of kinds of toothpaste out there, and making a wrong choice could end in a trip to the dentist. How can you determine which one is best … Continue reading Top 7 Toothpastes Recommend by Dentists
Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take to lose belly fat. Having excess belly fat can negatively affect … Continue reading 18 Effective Tips to Lose Belly Fat
Leukemia is cancer of the body’s blood-forming tissues, including the bone marrow and the lymphatic system. Many types of leukemia exist. Some forms of leukemia are more common in children. Other forms of leukemia occur mostly in adults. Leukemia usually … Continue reading Leukemia: Symptoms and Causes
Is it okay to workout on an empty stomach? Ultimately, it depends on your body composition, goals, overall health and preferences. Working out while fasting, also called “fasted cardio,” does have some advantages — such as potentially leading to more … Continue reading Fasted Cardio: Should You Try It for Fat Loss?
Are you afraid of fats? If so, you’re not alone, but believe it or not, your body needs healthy fats. Fat in foods has been vilified in America for the past few decades, as low-fat and non-fat foods became the … Continue reading 11 Best Healthy Fats for Your Body and Ones to Avoid
How We Chose We tapped Dr. Weinsten Velez and Dr. Garshick to gather their recommendations on the best face washes for dry skin based on their professional experience. In addition, the following criteria were used to form this list: 1. … Continue reading The 5 Best Face Washes for Dry Skin
If you’re anything like, oh, everybody, you probably enjoy condiments. From ketchup to mayo, from cheese sauce to chili, they just make everything taste amazing, right? What you may not know is that the addition of too many condiments can actually … Continue reading Ditch Ketchup and Use These Healthy Condiments Instead
The most common cause of groin pain is a muscle, tendon or ligament strain, particularly in athletes who play sports such as hockey, soccer and football. Groin pain might occur immediately after an injury, or pain might come on gradually … Continue reading Groin Pain (Male) Causes and When to See a Doctor
It looks like America is getting the memo: The benefits of yoga are well worth it. A 2012 National Health Interview Survey (NHIS) concluded that almost 10 percent of all Americans, or over 21 million people, now regularly practice yoga … Continue reading Yoga Benefits, Types and Precautions
We all have those items that you always seem to lose or just constantly need more of no matter how many you buy. For many people, that item is lip balm. Most of us can attest to having a few … Continue reading Which Balm for Chapped and Dry Lips?
When it comes to fast-food cheat meals, McDonald’s Filet-O-Fish has been a popular meat-free choice for more than six decades. But what’s really in it? And is it really that bad for you? Let’s take a look. Here’s a peek … Continue reading What Is Inside McDonald’s Filet-O-Fish and Is It Healthy?
Getting a six pack is a reward for your training and a sign that your healthy eating is paying dividends. It’s not just for the camera, though: having strong abs helps stabilise your core, and can increase your gains in … Continue reading 6 Training Tips to Get a Six Pack in 2023
Caffeine, massage, ginger, and over-the-counter pain relievers are just a few of the methods used to help ease migraine pain. Identifying your triggers — and taking other medications — may even help prevent the pain altogether. A migraine is more … Continue reading 12 Ways to Relieve Migraine and Prevention
Those arm-squeezing machines at the pharmacy can be a lot of fun to use, but if you’re concerned about your health and fitness, having a blood pressure monitor of your own is a good idea. There are plenty of health … Continue reading 3 Best Blood Pressure Monitors
Even though stretch marks rarely cause any significant medical problems, they can be annoying, distressful and cause embarrassment because it often seems there is no way to get rid of them. Stretch marks, also known as striae distensae, are found … Continue reading How to Get Rid of Stretch Marks
Chances are at some time in your life, you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of resolving to make change and then not following through. If your resolution is to take better care of yourself and get … Continue reading 10 Tips to Help You Keep Your New Year’s Resolution
Your immune system consists of a complex collection of cells, processes, and chemicals that constantly defends your body against invading pathogens, including viruses, toxins, and bacteria (1Trusted Source, 2Trusted Source). Keeping your immune system healthy year-round is key to preventing … Continue reading 5 Best Supplements to Boost Your Immune System Right Now
Since we live in a place where the sun shines brightly most days of the year, it’s hard not to expose your skin to damaging UV rays. Also, repeated facial expressions and general aging can leave your skin weathered, wrinkled, … Continue reading Pros and Cons of CO2 Laser Resurfacing
A muscle cramp is a sudden and involuntary contraction of one or more of your muscles. If you’ve ever been awakened in the night or stopped in your tracks by a sudden charley horse, you know that muscle cramps can … Continue reading Muscle Cramp – Symptoms and Causes
Healthy eating is all about balance. There is no need to add salt or sugar to your child’s food. There are also some foods and drinks that are not safe for your child to eat and others that are not … Continue reading Foods and Drinks to Avoid or Limit
Have you ever wondered if you should use skincare products in conjunction with the sauna? What skin products should you use before, during, and/or after the sauna? The best skincare products to use in a sauna are those that can … Continue reading Skin Care Products to Use for Sauna (Before, During and After)
Coca-Cola has launched its new Coke variety, Coke No Sugar. Here’s what you need to know about the drink. 1. Coke No Sugar is a new version of Coke, in addition to their regular products. It’s not a re-launch of … Continue reading 10 Things You Should Know About Coca-Cola Zero
We all find ourselves spending more time at home than expected. Our old daily routines have gone topsy-turvy. Many of the habits that anchored us, helped us function, have changed. Their absence can be jarring. In this upside-down world, you … Continue reading 6 Tips for Cultivating a Home Wellness Space
When she breastfed her first child, one thing Rebecca Bain found particularly hard was the lack of support from her husband. So hard that his negativity was one of the main reasons she nursed her baby for only the first … Continue reading Breastfeeding Isn’t a Solo Job — Partner’s Support Is Everything
Swimming is a sport that many of us seem to do often when we’re young but then slack off on as we age. According to statistics, children swim more than adults, and in past generations, people tended to swim more … Continue reading Health Benefits of Swimming and Workouts to Try
“I try to get all of my nutrients from my kitchen instead of my medicine cabinet, but as a realist, I know that meeting my nutrition needs all of the time is not possible,” says Bonnie Taub-Dix, RDN, creator of … Continue reading 7 Ingredients Your Multivitamin Supplement Should Have
Despite what you may see on Instagram, yoga is not about twisting yourself up like a pretzel and standing on your head. It’s about connecting the breath and the mind. And that’s great news for everyone, including older adults looking … Continue reading Chair Yoga for Seniors: A Gentle Routine to Improve Mobility
1/11 Did you know your nails can reveal clues to your overall health? A touch of white here, a rosy tinge there, or some rippling or bumps may be a sign of disease in the body. Problems in the liver, … Continue reading What Your Nails Say About Your Health
Antioxidants Aplenty 1/11 Not all sweet potatoes are orange. Their skins and insides can be white, yellow, brown, red, pink, and purple. The range of color brings different nutrients to the table. Purple-fleshed sweet potatoes are thought to contain super-high … Continue reading Sweet Potatoes: Why Are They Healthy?
Chamomile is one of the most ancient medicinal herbs known to mankind. Many different preparations of chamomile have been developed over the years, and the most popular is in the form of herbal tea, with more than 1 million cups consumed … Continue reading Roman Chamomile Essential Oil Benefits and Uses
Kohlrabi is delicious, super easy to prepare and loaded with healthy nutrients. Notably, it’s one of the top vitamin C foods, with more than 100 percent of your daily vitamin C needs in just one cup of kohlrabi. Research has … Continue reading Kohlrabi Nutrition, Benefits, Recipes and How to Cook
By now, everyone knows there are numerous benefits of exercise, and one of those benefits includes the potential to extend life. This is even true for people who are already in their 60s and 70s. In fact, recent research published … Continue reading Can Running, Strength and Other Exercise Help You Live Longer? Yes
The World Health Organization’s (WHO) has issued new draft drinking water guidelines for two particular per- and polyfluoroalkyl substances (PFAS). These suggested safe levels are dramatically less stringent than the lifetime health advisoriesthat the US Environmental Protection Agency (EPA) issued … Continue reading Dramatic Gap Between Global and US PFAS Guidelines
Cora’s doctor found a tiny growth in her right breast when she was 55 years old. To determine whether it was cancer, he inserted a small tube inside her nipple to extract cells for study under a microscope. The results … Continue reading The Future of Breast Cancer Screening
High-intensity interval training , also called HIIT workouts, have become known in the fitness and medical world as one of the most effective means of improving cardiovascular health, respiratory endurance, as well as metabolic function. Research shows that HIIT workouts … Continue reading HIIT Workout Benefits and Sample Routines
Tobacco cravings can wear you down when you’re trying to quit. Use these tips to reduce and resist cravings. For most people who use tobacco, tobacco cravings or smoking urges can be strong. But you can stand up against these … Continue reading Quitting Smoking: 10 Ways to Resist Tobacco Cravings
The dangers of artificial sweeteners are well-known, with research linking consumption to an increased risk of type 2 diabetes, obesity and cancer. Additionally, a large-scale prospective study published in September 2022 found that artificial sweetener intake was associated with a … Continue reading Artificial Sweeteners May Increase Risk of Heart Disease
Healthy aging is a hot topic. Whether you’re concerned about weight gain, sex drive or chronic diseases, the key to healthy aging is a healthy lifestyle. Eating a variety of nutritious foods, practicing portion control and including physical activity in … Continue reading Healthy Aging: Beyond 50
Love the buzz from your steamy mug of coffee but hate the slump after your spike in energy? We have found five delicious alternatives to coffee that will keep you energized throughout the day and deliver amazing health benefits. But … Continue reading 5 Energizing Alternatives to Coffee
I want to share with you how essential oils can help naturally balance your hormones and the specific oils that can benefit progesterone and estrogen levels, improve thyroid hormones, and help men naturally boost low testosterone. Which are the best … Continue reading Top 3 Essential Oils to Balance Hormones Naturally
You’ve likely seen a plantain before; although, you might not have recognized it as one — they look similar to bananas and are a relative. They’re larger than bananas in size and have thicker skin. But this delicious, starchy fruit … Continue reading Delicious Snack: Fried Ripe Plantains Recipe
Whey protein benefits are extensive, including helping to burn fat, build lean muscle, boost your immune system and prevent disease. Whey is so effective because it provides a more absorbable source of high protein than nearly any other type of … Continue reading Whey Protein Benefits and How to Use
When you’re counting your daily steps, are 10,000 enough for you — or maybe too many? Learn how walking can help improve your health and how to set the right goal. You’ve just gotten a new activity tracker and you’re … Continue reading 10,000 steps a day: Too low? Too high?
In the world of plant-based milks, there’s no shortage of options to choose from. A new type that’s been growing in popularity is pea milk, which has a thick texture, off-white color and generally mild taste. Is pea milk good … Continue reading Is Pea Milk Healthy? Nutrition, Benefits, Uses and Downsides
You wouldn’t know it by looking at me today, but as recently as 2011 ago I was living a completely unhealthy lifestyle. For years I’d struggled with my weight and had no understanding of how to live a healthy, balanced … Continue reading Starting a Fitness Routine That Works for You
Deciding to start or grow your family is an exciting time. If the test keeps coming back negative, though, you may start to worry — “What if it’s never going to happen for us?” It’s a question many people face. … Continue reading Does Low Testosterone Cause Infertility?
Congenital heart disease is one or more problems with the heart’s structure that exist since birth. Congenital means that you’re born with the condition. Congenital heart disease in adults and children can change the way blood flows through the heart. … Continue reading Congenital Heart Disease in Adults: Symptoms and Causes
General Health Magazine 