Chai or chai tea is a popular drink in India where this delicious hot beverage is often made by boiling tea leaves with milk and adding sugar and spices. Continue reading Chai Tea Recipe (Without the Caffeinated Tea!)
Perform a quick online search for “ear candling,” and you’ll be bombarded with over 600,000 results immediately. You’ll find claims ranging from “candling cures a wide number of diseases,” as well as removing ear wax, all the way to warnings … Continue reading Ear Candling: Does It Work? + How to Remove Ear Wax Safely
Too often, sauces and dressings are treated as an afterthought in meals. Continue reading 5-Minute Blender Hollandaise Sauce Recipe
Maybe your nightly glass of wine has turned into two or three. Or you’re overdoing it on the beer and have the gut to prove it. Continue reading 8 Things That Happen When You Stop Drinking Alcohol
The lease is signed. The deposit is paid. Now all that’s left is to make your new space feel like your space. Continue reading How to Decorate Your House
Both supination and pronation are terms used to describe the rolling motion of the heels and feet during the body’s gait cycle, which takes place as we run or walk. Continue reading Do you Suffer from Excess Supination? Here’s How to Fix It
Pancakes are typically viewed as one of those indulgent foods that you can never enjoy when you’re trying to be healthy or lose weight. Continue reading High Fat, Low Carb Pancakes: A Keto-Approved Breakfast
With an alarming obesity rate the affects well more than one-third of U.S. adults, according to the Centers for Disease Control and Prevention (CDC), we’re all familiar with the dangers of obesity. Continue reading What Happens When You Put on 10 Pounds
According to the National Institutes of Health and the U.S. Department of Health & Human Services, “nutrient-dense foods” are foods that provide a high amount nutrients but have relatively few calories. Continue reading Top Nutrient-Dense Foods & Their Benefits
Plenty of people pick running as their go-to cardio workout to burn calories and shed fat. Continue reading What Burns More Calories: Running Inside Or Outside?
If you dread waking up in the mornings, we’ve got a way to make them a whole lot better. Continue reading Why You Should Be Having Sex in the Morning
A serious health risk of drinking might come not from the beverage itself, but from the container it’s held in. Continue reading Your Cocktail May Cause Copper Poisoning
Biotin, or Vitamin B7, is a water-soluble vitamin that’s a part of the vitamin B complex — a group of key nutrients needed for healthy metabolic, nerve, digestive and cardiovascular functions. Continue reading Biotin Benefits: Thicken Hair, Nails and Beautify Skin
Every man knows that a good suit can make him look great, whether he’s going to work, a night out in the town, or even out on a date. Continue reading Recommended Men Suit Brands 2017
Amber Rose says her boobs have gotten “stupid heavy”—and she wants to do something about it. Continue reading 6 Celebrities Get Real About Why They Had Breast-Reduction Surgery
While trudging up a monstrous hill, generally all you can think about is hitting the top and finally cruising down the other side. Continue reading 4 Quick Tricks That Could Make Running Hills Easier
Prevent painYou don’t have back pain…yet. Want to keep it that way? Try these techniques to prevent the pain long before it begins. Continue reading Stop Back Pain Before It Starts
Most people know that a woman’s fertility decreases as she gets older, but even during her most fertile (and otherwise healthy) years, lifestyle choices and external factors can affect a woman’s chances of having a healthy baby. Continue reading Female Fertility: 15 Factors That Affect It
In the study, researchers recruited 60 people ages 25 to 45, and measured their levels of a specific carotenoid called lutein, a nutrient found in green, leafy vegetables. Continue reading How Eating Avocados May Help Slow Down Your Brain’s Aging
Even as a fitness editor, I’ve never been one to drink protein shakes for several reasons. Continue reading Plant-Based Protein Weight Loss
Just when we thought we’d heard of every diet fad out there (ban carbs! skip sugar!), a new one recently popped up that genuinely took us by surprise. Continue reading This New Diet Says Some ‘Healthy’ Foods Might Actually Make You GAIN Weight
Oily hair, or excess sebum production, is frustrating and embarrassing because it can cause hair to look unwashed and dirty, not to mention limp and lifeless. Continue reading Tea Tree, Green Tea & Honey Shampoo for Oily Hair
Long, luscious eyelashes have long been sought-after, and products to help create that look have been developed for decades. Mascara is one of those products loved … Continue reading Mineral-Based Lavender Homemade Mascara
Regardless of location or income level, the leading cause of death worldwide is heart disease. Continue reading Foods that Lower Pressure + the High Blood Pressure Diet
Forget the fad diets: The key to weight loss—or, at least, staving off weight gain—may have more to do with the size of your meals and when you’re eating them, a new study in the Journal of Nutrition suggests. Continue reading These 4 Simple Eating Habits Might Help Keep Your Weight In Check
Kourtney Kardashian is constantly teaching us clever beauty hacks, and today she is revealing more tips on her app and website. Continue reading Kourtney Kardashian Loves Lancome Hypnose Mascara
Many people think cruises are synonymous with weight gain, thanks to all the lounging around and endless buffets. Continue reading ‘I Went On A Weight-Loss Cruise—Here’s What Happened’
Exercise is just as good for the brain as it is for the body, a growing body of research is showing. Continue reading What Type of Exercise Is Best for the Brain?
“Mama…Mama?” My son sat beside me on the couch, his favorite book in hand. Even though he was right in front of me, I didn’t hear him. Continue reading ‘The 7-Day Experiment That Made Me A Better Mom’
Up until starting my journey three years ago, I was big my entire life. Having grown up in Australia, I was quite active, but I had foodie parents and often found myself overindulging. Continue reading ‘These Small Changes Helped Me Lose Half My Body Weight In 2 Years’
Whatever the case, these 50 fitness influencers fit the bill are a mix of personal trainers, fitness instructors, workout gurus and professional athletes can inspire you to step up your workouts. Continue reading Top 50 Fitness Influencers Who Inspire Us to Get Fit!
Experts say you should eat 30 grams of protein in order to maximize muscle synthesis and help you stay full for longer. Continue reading These Protein-Loaded Kale Quinoa Meat Bombs Will Help Your Muscles
Coaches of elite athletes have long known that a shot of caffeine before a training session or competition can improve performance by making it easier to exercise more vigorously with less pain and fatigue. Continue reading Coffee Before Workout: Can Caffeine Improve Exercise?
As I started dipping my toe back into marathon training, I wanted to find out why. Is this miracle vegetable really going to make my running that much better? Continue reading ‘7 Things That Happened When I Ate Beets For Two Weeks’
You might think of coffee as your “vice,” but believe it or not studies show that in many instances coffee consumers have a lower risk of several serious diseases compared to non-consumers. Continue reading Green Coffee Bean: Do Benefits Outweigh Risks of This Weight Loss Supplement?
We’ll just get right to it. On a scale of one to 10 in bed, George Clooney scores quite high. Continue reading George Clooney About Sex
From luxurious anti-aging serums to face masks to eye creams, there are many splurge-worthy skincare products out there. Continue reading The Best Drugstore Face Washes, According to Dermatologists
You might want to read your supplement label a little more carefully. Continue reading Vitamin D3 May Be the More Effective Form Of the Supplement
Here’s one more reason why you should prep for your outdoor party in advance. Continue reading This Guy’s Blistering Burns Show Why You Shouldn’t Handle Some Fruits Outside
The man is ripped, so much so that he was given the “sexiest man alive” title this past year. Continue reading Dwayne ‘The Rock’ Johnson Just Shared The Products He Swears By For Flawless Skin
Earlier this year, the U.S. teen birth rate hit an all-time low, according to the Centers for Disease Control and Prevention (CDC). Continue reading Pulling Out During Sex Is Still a Popular Form Of Birth Control
Dry needling is a treatment that involves a very thin needle being pushed through the skin in order to stimulate a trigger point. Continue reading Dry Needling for Muscle Pain Relief & More
Think about improving your diet (as a noun) over the long-term, not dieting (as a verb) in the short-term. Continue reading Exactly What To Do If Your Weight Is Constantly Fluctuating
Green tea powder extract and red yeast rice sound harmless enough, but a new report has flagged these and 13 other “all-natural” ingredients found in common supplements as potentially serious health risks. Continue reading Why You Need to Stay Far, Far Away from ‘Natural’ Supplements
Having acne is no picnic, for not only does one suffer from the embarrassing current state of their skin Continue reading Acne Scar Removal Face Mask
Most of us have probably had a Reese’s Peanut Butter Cup at some point and while they might be tasty, between the potentially dangerous additives and chemicals, the ingredients list should be enough to make you go running. Continue reading Salted Paleo Sunbutter Cups Recipe
Itching down there that just won’t go away is uncomfortable to talk about, and even more uncomfortable to deal with. Continue reading This Is Why Your Vagina Is So Itchy—And How To Make It Stop
Of the 630 scientific peer-reviewed articles that have been published about black seed oil benefits, one fact is clear Continue reading 7 Proven Black Seed Oil Benefits & Cures
General Health Magazine 