Chocolate Cake Recipes With Fewer Calories
Get your chocolate fix without the high calorie count—or the sugar crash. Continue reading Chocolate Cake Recipes With Fewer Calories
Tag: healthychoices
DIY Anti-Itch Cream with Bentonite Clay
Itchy skin can be so annoying, with inflammation to include swelling, heat, redness and even pain. Continue reading DIY Anti-Itch Cream with Bentonite Clay
DIY Nail Polish Remover with Grapefruit, Orange & Lemon Oils
Wearing nail polish can be a great way to maintain good-looking toenails and fingernails. Continue reading DIY Nail Polish Remover with Grapefruit, Orange & Lemon Oils
Best Running Gear for Men
Finding the right running gear right off the bat is next to impossible. Start a workout and you notice little things about your shoes’ lack of support or the way your shorts fit —or don’t. Continue reading Best Running Gear for Men
Weight Training Can Reduce Anxiety
Want to quiet your racing mind? Take it to the gym: Weight training can help relieve your anxiety, a new meta-analysis in the journal Sports Medicine suggests. That’s what researchers concluded after crunching the numbers from 16 previous studies on … Continue reading Weight Training Can Reduce Anxiety
The Truth about Audrey Hepburn’s Slim Figure — and How She Nearly Starved to Death During WWII
Nearly 25 years after her death, Audrey Hepburn is still celebrated for her classic movies, her philanthropy and her delicate, gamine glamour. Continue reading The Truth about Audrey Hepburn’s Slim Figure — and How She Nearly Starved to Death During WWII
14 Healthy Roasted Vegetable Recipes for Fall
Along with cooler temps, fall also brings a bounty of fresh veggies that we can’t wait to sink our teeth into. Continue reading 14 Healthy Roasted Vegetable Recipes for Fall
The Surprising Dangers of Grooming Your Pubic Hair
Most adults in the U.S. shave, wax or groom their pubic hair. But the practice is leading to a surprising number of injuries, according to the latest study on the subject. Continue reading The Surprising Dangers of Grooming Your Pubic Hair
How This Pilates Instructor Is Helping Celebs Shed Major Pounds
Pilates is a workout that’s focused on elongating, chiseling, and sculpting muscles. Continue reading How This Pilates Instructor Is Helping Celebs Shed Major Pounds
THIS Is Why Your Feet Hurt So Badly After Your Workouts
You should also take a good look at your sneakers Continue reading THIS Is Why Your Feet Hurt So Badly After Your Workouts
There Are 6 Types Of Body Fat—Here’s What You Need To Know About Them
Despite what fad diets and catchy headlines would lead you to believe, fat is not all the same. Continue reading There Are 6 Types Of Body Fat—Here’s What You Need To Know About Them
Hugh Jackman’s “Light” Breakfast Puts Your Post-Workout Feast To Shame
SubscribeHugh Jackman is best-known for his role as the ridiculously-ripped Wolverine, and is still in superhero form years later. That doesn’t come as much of a … Continue reading Hugh Jackman’s “Light” Breakfast Puts Your Post-Workout Feast To Shame
How to Gain Weight Fast for Men & Women
Being underweight can be just as frustrating as being overweight. Continue reading How to Gain Weight Fast for Men & Women
Chai Tea Recipe (Without the Caffeinated Tea!)
Chai or chai tea is a popular drink in India where this delicious hot beverage is often made by boiling tea leaves with milk and adding sugar and spices. Continue reading Chai Tea Recipe (Without the Caffeinated Tea!)
Ear Candling: Does It Work? + How to Remove Ear Wax Safely
Perform a quick online search for “ear candling,” and you’ll be bombarded with over 600,000 results immediately. You’ll find claims ranging from “candling cures a wide number of diseases,” as well as removing ear wax, all the way to warnings … Continue reading Ear Candling: Does It Work? + How to Remove Ear Wax Safely
5-Minute Blender Hollandaise Sauce Recipe
Too often, sauces and dressings are treated as an afterthought in meals. Continue reading 5-Minute Blender Hollandaise Sauce Recipe
8 Things That Happen When You Stop Drinking Alcohol
Maybe your nightly glass of wine has turned into two or three. Or you’re overdoing it on the beer and have the gut to prove it. Continue reading 8 Things That Happen When You Stop Drinking Alcohol
How to Decorate Your House
The lease is signed. The deposit is paid. Now all that’s left is to make your new space feel like your space. Continue reading How to Decorate Your House
Do you Suffer from Excess Supination? Here’s How to Fix It
Both supination and pronation are terms used to describe the rolling motion of the heels and feet during the body’s gait cycle, which takes place as we run or walk. Continue reading Do you Suffer from Excess Supination? Here’s How to Fix It
High Fat, Low Carb Pancakes: A Keto-Approved Breakfast
Pancakes are typically viewed as one of those indulgent foods that you can never enjoy when you’re trying to be healthy or lose weight. Continue reading High Fat, Low Carb Pancakes: A Keto-Approved Breakfast
What Happens When You Put on 10 Pounds
With an alarming obesity rate the affects well more than one-third of U.S. adults, according to the Centers for Disease Control and Prevention (CDC), we’re all familiar with the dangers of obesity. Continue reading What Happens When You Put on 10 Pounds
Top Nutrient-Dense Foods & Their Benefits
According to the National Institutes of Health and the U.S. Department of Health & Human Services, “nutrient-dense foods” are foods that provide a high amount nutrients but have relatively few calories. Continue reading Top Nutrient-Dense Foods & Their Benefits
What Burns More Calories: Running Inside Or Outside?
Plenty of people pick running as their go-to cardio workout to burn calories and shed fat. Continue reading What Burns More Calories: Running Inside Or Outside?
Why You Should Be Having Sex in the Morning
If you dread waking up in the mornings, we’ve got a way to make them a whole lot better. Continue reading Why You Should Be Having Sex in the Morning
Your Cocktail May Cause Copper Poisoning
A serious health risk of drinking might come not from the beverage itself, but from the container it’s held in. Continue reading Your Cocktail May Cause Copper Poisoning
Biotin Benefits: Thicken Hair, Nails and Beautify Skin
Biotin, or Vitamin B7, is a water-soluble vitamin that’s a part of the vitamin B complex — a group of key nutrients needed for healthy metabolic, nerve, digestive and cardiovascular functions. Continue reading Biotin Benefits: Thicken Hair, Nails and Beautify Skin
Recommended Men Suit Brands 2017
Every man knows that a good suit can make him look great, whether he’s going to work, a night out in the town, or even out on a date. Continue reading Recommended Men Suit Brands 2017
6 Celebrities Get Real About Why They Had Breast-Reduction Surgery
Amber Rose says her boobs have gotten “stupid heavy”—and she wants to do something about it. Continue reading 6 Celebrities Get Real About Why They Had Breast-Reduction Surgery
4 Quick Tricks That Could Make Running Hills Easier
While trudging up a monstrous hill, generally all you can think about is hitting the top and finally cruising down the other side. Continue reading 4 Quick Tricks That Could Make Running Hills Easier
Stop Back Pain Before It Starts
Prevent painYou don’t have back pain…yet. Want to keep it that way? Try these techniques to prevent the pain long before it begins. Continue reading Stop Back Pain Before It Starts
Female Fertility: 15 Factors That Affect It
Most people know that a woman’s fertility decreases as she gets older, but even during her most fertile (and otherwise healthy) years, lifestyle choices and external factors can affect a woman’s chances of having a healthy baby. Continue reading Female Fertility: 15 Factors That Affect It
How Eating Avocados May Help Slow Down Your Brain’s Aging
In the study, researchers recruited 60 people ages 25 to 45, and measured their levels of a specific carotenoid called lutein, a nutrient found in green, leafy vegetables. Continue reading How Eating Avocados May Help Slow Down Your Brain’s Aging
Plant-Based Protein Weight Loss
Even as a fitness editor, I’ve never been one to drink protein shakes for several reasons. Continue reading Plant-Based Protein Weight Loss
This New Diet Says Some ‘Healthy’ Foods Might Actually Make You GAIN Weight
Just when we thought we’d heard of every diet fad out there (ban carbs! skip sugar!), a new one recently popped up that genuinely took us by surprise. Continue reading This New Diet Says Some ‘Healthy’ Foods Might Actually Make You GAIN Weight
Tea Tree, Green Tea & Honey Shampoo for Oily Hair
Oily hair, or excess sebum production, is frustrating and embarrassing because it can cause hair to look unwashed and dirty, not to mention limp and lifeless. Continue reading Tea Tree, Green Tea & Honey Shampoo for Oily Hair
Mineral-Based Lavender Homemade Mascara
Long, luscious eyelashes have long been sought-after, and products to help create that look have been developed for decades. Mascara is one of those products loved … Continue reading Mineral-Based Lavender Homemade Mascara
Foods that Lower Pressure + the High Blood Pressure Diet
Regardless of location or income level, the leading cause of death worldwide is heart disease. Continue reading Foods that Lower Pressure + the High Blood Pressure Diet
These 4 Simple Eating Habits Might Help Keep Your Weight In Check
Forget the fad diets: The key to weight loss—or, at least, staving off weight gain—may have more to do with the size of your meals and when you’re eating them, a new study in the Journal of Nutrition suggests. Continue reading These 4 Simple Eating Habits Might Help Keep Your Weight In Check
Kourtney Kardashian Loves Lancome Hypnose Mascara
Kourtney Kardashian is constantly teaching us clever beauty hacks, and today she is revealing more tips on her app and website. Continue reading Kourtney Kardashian Loves Lancome Hypnose Mascara
‘I Went On A Weight-Loss Cruise—Here’s What Happened’
Many people think cruises are synonymous with weight gain, thanks to all the lounging around and endless buffets. Continue reading ‘I Went On A Weight-Loss Cruise—Here’s What Happened’
What Type of Exercise Is Best for the Brain?
Exercise is just as good for the brain as it is for the body, a growing body of research is showing. Continue reading What Type of Exercise Is Best for the Brain?
‘The 7-Day Experiment That Made Me A Better Mom’
“Mama…Mama?” My son sat beside me on the couch, his favorite book in hand. Even though he was right in front of me, I didn’t hear him. Continue reading ‘The 7-Day Experiment That Made Me A Better Mom’
‘These Small Changes Helped Me Lose Half My Body Weight In 2 Years’
Up until starting my journey three years ago, I was big my entire life. Having grown up in Australia, I was quite active, but I had foodie parents and often found myself overindulging. Continue reading ‘These Small Changes Helped Me Lose Half My Body Weight In 2 Years’
Top 50 Fitness Influencers Who Inspire Us to Get Fit!
Whatever the case, these 50 fitness influencers fit the bill are a mix of personal trainers, fitness instructors, workout gurus and professional athletes can inspire you to step up your workouts. Continue reading Top 50 Fitness Influencers Who Inspire Us to Get Fit!
These Protein-Loaded Kale Quinoa Meat Bombs Will Help Your Muscles
Experts say you should eat 30 grams of protein in order to maximize muscle synthesis and help you stay full for longer. Continue reading These Protein-Loaded Kale Quinoa Meat Bombs Will Help Your Muscles
Coffee Before Workout: Can Caffeine Improve Exercise?
Coaches of elite athletes have long known that a shot of caffeine before a training session or competition can improve performance by making it easier to exercise more vigorously with less pain and fatigue. Continue reading Coffee Before Workout: Can Caffeine Improve Exercise?
‘7 Things That Happened When I Ate Beets For Two Weeks’
As I started dipping my toe back into marathon training, I wanted to find out why. Is this miracle vegetable really going to make my running that much better? Continue reading ‘7 Things That Happened When I Ate Beets For Two Weeks’
Green Coffee Bean: Do Benefits Outweigh Risks of This Weight Loss Supplement?
You might think of coffee as your “vice,” but believe it or not studies show that in many instances coffee consumers have a lower risk of several serious diseases compared to non-consumers. Continue reading Green Coffee Bean: Do Benefits Outweigh Risks of This Weight Loss Supplement?
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