Plant-Based Protein Weight Loss
Even as a fitness editor, I’ve never been one to drink protein shakes for several reasons. Continue reading Plant-Based Protein Weight Loss
Tag: healthyfood
This New Diet Says Some ‘Healthy’ Foods Might Actually Make You GAIN Weight
Just when we thought we’d heard of every diet fad out there (ban carbs! skip sugar!), a new one recently popped up that genuinely took us by surprise. Continue reading This New Diet Says Some ‘Healthy’ Foods Might Actually Make You GAIN Weight
These 4 Simple Eating Habits Might Help Keep Your Weight In Check
Forget the fad diets: The key to weight loss—or, at least, staving off weight gain—may have more to do with the size of your meals and when you’re eating them, a new study in the Journal of Nutrition suggests. Continue reading These 4 Simple Eating Habits Might Help Keep Your Weight In Check
Exactly What To Do If Your Weight Is Constantly Fluctuating
Think about improving your diet (as a noun) over the long-term, not dieting (as a verb) in the short-term. Continue reading Exactly What To Do If Your Weight Is Constantly Fluctuating
Why You Need to Stay Far, Far Away from ‘Natural’ Supplements
Green tea powder extract and red yeast rice sound harmless enough, but a new report has flagged these and 13 other “all-natural” ingredients found in common supplements as potentially serious health risks. Continue reading Why You Need to Stay Far, Far Away from ‘Natural’ Supplements
Salted Paleo Sunbutter Cups Recipe
Most of us have probably had a Reese’s Peanut Butter Cup at some point and while they might be tasty, between the potentially dangerous additives and chemicals, the ingredients list should be enough to make you go running. Continue reading Salted Paleo Sunbutter Cups Recipe
7 Weight-Loss Mistakes You’re Making At Work Every Day
You don’t need us to tell you that those free office donuts and weekly birthday celebrations are bad news for your diet (seriously, how can there be so many birthdays?!) Continue reading 7 Weight-Loss Mistakes You’re Making At Work Every Day
Got 10 Minutes? This Kettlebell Workout Only Has 3 Exercises
It’s time to show up to your workout with bells on — and we’re not just talking about your enthusiasm. Continue reading Got 10 Minutes? This Kettlebell Workout Only Has 3 Exercises
Tina Muir — Professional Runner Who Tried to Gain Weight After 9 Years Without a Period — Is Pregnant
“I can barely believe it myself… but yes, I am pregnant — 8 weeks pregnant,” she wrote Continue reading Tina Muir — Professional Runner Who Tried to Gain Weight After 9 Years Without a Period — Is Pregnant
Pets in US Are Getting Fatter, Banfield Pet Hospital Says
America’s pets are growing increasingly fatter, new research has found. Continue reading Pets in US Are Getting Fatter, Banfield Pet Hospital Says
7 Sneaky Ways You Can Add Fat To Your Diet To Lose Weight
Fat phobia drove dieting for a long time. Raise your hand if you used to nom on fat-free Snack Wells or Cheezits back in the day. Continue reading 7 Sneaky Ways You Can Add Fat To Your Diet To Lose Weight
How Often Should You Eat Dessert If You’re Trying To Lose Weight?
If you’re trying to lose weight, an overhaul of your eating habits is a good way to begin. Continue reading How Often Should You Eat Dessert If You’re Trying To Lose Weight?
More People Are Taking Vitamin D Than Ever. Here’s Why That Might Be Risky
More people are taking vitamin D supplements today than they were 20 years ago, but that’s not necessarily a good thing. Continue reading More People Are Taking Vitamin D Than Ever. Here’s Why That Might Be Risky
Can Eating Certain Foods Really Ward Off Mosquitos? Here’s the Truth
Summer means longer days and warmer nights—and tha adds up to lots of extra time outdoors. Continue reading Can Eating Certain Foods Really Ward Off Mosquitos? Here’s the Truth
‘I Stopped Eating Carbs At Night For Two Weeks—Here’s What Happened’
Carbs are my ultimate weakness. I love bread. But also pasta. And potatoes. And who are the people who don’t eat pizza crust? Continue reading ‘I Stopped Eating Carbs At Night For Two Weeks—Here’s What Happened’
6 Things You Should Know Before Hiring A Personal Trainer
So you joined a new gym. Congrats! Now for the sales pitch: The manager gently suggests (or, err, pushes) you into getting a free training session. Continue reading 6 Things You Should Know Before Hiring A Personal Trainer
9 Chia Seed Benefits + Side Effects
Chia seeds (salvia hispanica) have become one of the most popular superfoods in the health community. Continue reading 9 Chia Seed Benefits + Side Effects
How to Lose Weight for Kids: Weight Loss for Children
Nearly two-thirds of this U.S. group are overweight. In fact, 17 percent are obese, with the rate tripling from 1971 to 2011. Continue reading How to Lose Weight for Kids: Weight Loss for Children
Eating French Fries Is Linked to a Higher Risk of Death
People have long known French fries aren’t great for your health—but now a study has linked eating fried potatoes at least twice a week with an increased risk of death. Continue reading Eating French Fries Is Linked to a Higher Risk of Death
To Ward Off Cancer, Choose Red Onions Over White – Colorectal Cancer
The next time you’re shopping for burger toppings or salad ingredients, opt for red onions over white. Continue reading To Ward Off Cancer, Choose Red Onions Over White – Colorectal Cancer
Find Out If Your Sperm Is Strong, or If You Need Science to Help It Along
If you’re over 35, you might not like the answer. But science could help the growing number of men who’ve postponed paternity. Continue reading Find Out If Your Sperm Is Strong, or If You Need Science to Help It Along
How Many Carbs in a Banana + Calories in a Banana
A green banana contains more starch, but as it ripens, it converts to sugar — therefore offering carbohydrates. Continue reading How Many Carbs in a Banana + Calories in a Banana
5 Foods for Healthy Eyes
You’ve probably heard that carrots and other orange-colored fruits and vegetables promote eye health and protect vision, and it’s true. Continue reading 5 Foods for Healthy Eyes
The Healthy Breakfast That Fueled a Climber’s 3,000-Foot Ropes-Free
Scaling the 3,000-foot wall at El Capitan in Yosemite is a pretty impressive feat. Continue reading The Healthy Breakfast That Fueled a Climber’s 3,000-Foot Ropes-Free
The Best Bronzers for Sun-Kissed Skin, According to Makeup Artists
By now we all know the dangers of tanning—whether on the beach or in a tanning bed, it’s all bad for you. Continue reading The Best Bronzers for Sun-Kissed Skin, According to Makeup Artists
How to Boost Your Metabolism
It’s no wonder metabolism is a subject of fascination and speculation: The process that turns food into fuel powers all that we do. Continue reading How to Boost Your Metabolism
How Exercise Can Improve Your Sex Life – Sex
A growing body of research shows it may have another, more surprising effect: improving your sex life. Continue reading How Exercise Can Improve Your Sex Life – Sex
What Causes Cancer? Here Are 11 Unexpected Things
While we definitely don’t know everything that can trigger this disease, what is clear is that more people are dealing with this disease. Continue reading What Causes Cancer? Here Are 11 Unexpected Things
Best Health and Fitness Tips and Tricks From The Fittest Men
The search for the next Ultimate Men’s Health Guy is going on right now, and let’s just say the bench is deep. Continue reading Best Health and Fitness Tips and Tricks From The Fittest Men
Weight Loss Exercise
It can be seriously frustrating to hit the gym over and over again, only to see zero weight-loss results. Continue reading Weight Loss Exercise
Metallic Taste in Your Mouth? This Could Be Why
A metallic taste is usually nothing serious. Upper respiratory infections, such as a cold or a sinus infection, can change your sense of taste. Continue reading Metallic Taste in Your Mouth? This Could Be Why
Cauliflower Tabbouleh Salad Recipe
Have you tried tabbouleh? The salad is a staple in Middle Eastern cultures, bursting with fresh flavors that complement each other. Continue reading Cauliflower Tabbouleh Salad Recipe
The Inspiring Reason Jen Widerstrom Shared This ‘Embarrassing’ Photo
The Biggest Loser trainer posted an old photo of herself to Instagram yesterday to show her followers that we all start somewhere. Continue reading The Inspiring Reason Jen Widerstrom Shared This ‘Embarrassing’ Photo
Bride Who Lost 113 Lbs. on Instagram Before Her Wedding
After trying countless diets, Haley Smith finally found the motivation to stick to a plan when her boyfriend proposed. Continue reading Bride Who Lost 113 Lbs. on Instagram Before Her Wedding
Foods for Stronger Nails and Thicker Hair
How to make your hair thicker and nails stronger? Looking good is just as much about taking care of your body on the inside as it is about using products on the outside. Continue reading Foods for Stronger Nails and Thicker Hair
Acid Reflux Symptoms, Diet & Treatment
Between 25 percent to 40 percent of Americans of all ages suffer from acid reflux symptoms, plus an estimated 20 percent of adults experience gastroesophageal reflux disease weekly or daily — commonly called GERD or referred to as heartburn. Continue reading Acid Reflux Symptoms, Diet & Treatment
Probiotics Benefits, Foods and Supplements
Probiotics hold the key not just for better health and a stronger immune system, but also for treating digestive issues, mental health illness and neurological disorders. Continue reading Probiotics Benefits, Foods and Supplements
Baywatch Workout
Alexandra Daddario, star of this summer’s Baywatch, worked with co-star Zac Efron’s trainer Patrick Murphy to get in big-screen shape. Continue reading Baywatch Workout
5 Vitamins And Minerals You Don’t Need To Be Taking
Supplement advice comes from everywhere: Your doctor recommends calcium for your bones, your friends swear by iron, your spouse is religious about vitamin E. Continue reading 5 Vitamins And Minerals You Don’t Need To Be Taking
Your Guide To Understanding Dietary Supplement Regulations
With more than two-thirds of all Americans regularly taking at least one dietary supplement, the industry is booming! Even so, rumors and questions about the industry abound. Continue reading Your Guide To Understanding Dietary Supplement Regulations
Hugh Jackman Raves About 7-Minute Exercise to Build Muscle
Hollywood superstar Hugh Jackman has long stood-out as one of cinema’s most-ripped leading men. Continue reading Hugh Jackman Raves About 7-Minute Exercise to Build Muscle
Mushroom Coffee Benefits: Better than Regular Coffee Benefits?
You may already be on the keto coffee train, but have you tried mushroom coffee? Continue reading Mushroom Coffee Benefits: Better than Regular Coffee Benefits?
The Ultimate List Of 40 High-Protein Foods!
Pump up your protein intake, aisle by aisle, at the supermarket with Bodybuilding.com’s 40 ultimate protein picks! Continue reading The Ultimate List Of 40 High-Protein Foods!
14 Genius Summer Beauty Tips to Combat Sweat and Humidity
Enjoy warmer weather and still look great with these pro strategies to combat summer beauty problems. Continue reading 14 Genius Summer Beauty Tips to Combat Sweat and Humidity
Eva Longoria’s Feelings About Exercise Are So Relatable
Eva Longoria is holding on to the side of a fence outside a DMV parking lot in Los Angeles, wearing a bodysuit, a faux-fur cropped jacket, and heels. Continue reading Eva Longoria’s Feelings About Exercise Are So Relatable
Natural Remedies for High Blood Pressure
Elevated blood pressure is when the pressure on the arteries and blood vessels becomes too high and the arterial wall becomes distorted causing extra stress on the heart. Continue reading Natural Remedies for High Blood Pressure
What Does Kosher Mean? Kosher Food & Kosher Diet Guidelines
If you’re like many Americans today, you’ve wondered about kosher foods. What does kosher mean? Continue reading What Does Kosher Mean? Kosher Food & Kosher Diet Guidelines
7 Signs You Need To Eat More To Lose Weight
Losing weight and saving money aren’t all that different. While the latter requires spending less, the former requires consuming fewer calories. Continue reading 7 Signs You Need To Eat More To Lose Weight
