1. Have Breakfast It’s important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults who have a healthy breakfast do better at work, and kids who eat a morning … Continue reading 5 Habits of Super-Healthy People
If your bedroom, kitchen, or a designated corner of your living space has been your office for the past year, it’s possible your body is feeling the effects. One Call, a healthcare network management company and ancillary services provider for … Continue reading Simple Solutions to Improve Your Home Workspace
The COVID-19 vaccines in use now have been touted for how well they work—the Pfizer vaccine trials found its product to be 95 percent effective in preventing COVID-19 infections after both shots and the Moderna 94.1 percent effective after the … Continue reading Can You Spread Coronavirus After Vaccination?
It’s happened to most women at one point or another. After plunking down hard-earned cash for a manicure, you walk out of the nail salon and promptly smudge a nail or have it chip in just a day or two. … Continue reading Are Gel Manicures Safe?
Think about a desk stacked high with bits and pieces of different projects, memos, and important papers. When you need to find a specific piece of information, this clutter might make your job pretty difficult. Similarly, when unnecessary or troubling … Continue reading How to Clean Your Mind: 8 Techniques to Try
If you don’t have many — or any — close friends, you might wonder whether you do, in fact, spend too much time alone. Even as you weigh the pros and cons of expanding your social circle, you may feel … Continue reading How to Make Friends as an Introvert: 10 Tips
The afternoon nap gets a bad rap. Some see a siesta as a sign of laziness, low energy, or even illness. But a new study suggests that afternoon sleep may make you mentally sharper if you’re over age 60. Older … Continue reading Napping Health Effects
A new study from the American College of Physicians found that taking low-dose aspirin on a daily basis may improve pregnancy outcomes for people who previously experienced pregnancy loss. The report, published in the Annals of Internal Medicine on Monday, … Continue reading Low-Dose Aspirin May Help People With History of Pregnancy Loss
Last June, I lost my full-time job in a large-scale pandemic layoff. I was surprised I didn’t cry while getting the news over a video call. Instead, I had a fierce desire to “do something.” Once I was off the … Continue reading Why People Cope with Life Events So Differently
Diet plays a crucial role in your health. What you eat, including various herbs and spices, can affect inflammation in your body. This article reviews the science behind 9 herbs and spices that may help fight inflammation. It’s worth noting … Continue reading 9 Herbs and Spices That Fight Inflammation
Although many people think of it as the herb that’s sprinkled on top of pizza or into pasta sauces, oregano has been considered a precious plant for over 2,500 years in folk medicines around the world. It’s one of the … Continue reading Oregano Benefits, Uses, Nutrition, Side Effects and Recipes
You rely on your immune system to protect you from infections and keep you healthy … and here’s where gut health comes in. Every day pathogens — like infectious bacteria, viruses, and toxins — threaten your health. Your immune system has … Continue reading 7 Unhealthy Gut Triggers and 5 Steps to Improve Gut Health
Not only does it feel good to laugh out loud, but it also makes you more attractive, can lead to stronger friendships, and is even considered “natural medicine” for both your physical and mental health. Why do we laugh, and … Continue reading Benefits of Laughing and How to Be Happier
The COVID-19 vaccines in use now have been touted for how well they work—the Pfizer vaccine trials found its product to be 95 percent effective in preventing COVID-19 infections after both shots and the Moderna 94.1 percent effective after the … Continue reading Can You Spread Coronavirus After You Receive the Vaccine?
All of us would agree unanimously to the fact that work-from-home, online classes, and the whole stay-at-home practice to prevent COVID-19 spread have made us lazier, and the weather has not helped. Even as the world has to a great … Continue reading Follow This Daily Routine to Improve Your Productivity
To help folks find the best razors on the market, we asked 14 men’s-grooming experts — including ten barbers — about their favorites and combed through our archives to find other worthy options recommended to us before. The resulting selection … Continue reading 5 Best Razors for Men 2021
The Centers for Disease Control and Prevention recommends multi-layer cloth masks for the general public. The ideal mask blocks both large respiratory droplets from coughs or sneezes — the primary method by which people pass the virus to others — along … Continue reading Best and Worst Face Masks For Covid-19 Virus Protection
According to estimates, more than 30 million people now regularly practice yoga worldwide. And 14 million of those include Americans who received a prescription for yoga from a physician or other therapist. (1) People have practiced yoga for thousands of years. During … Continue reading 9 Poses that Trigger Yoga Injuries & How to Avoid Them
I’m not prone to sounding the alarm, but we’re staring at an epidemic when it comes to teenagers and exercise. A study published in the January 2016 issue of Pediatrics, examining 549 teenagers who were equipped with GPS devices to track … Continue reading Teenagers and Exercise: A Problem to Be Reversed
In the United States, the herb’s extracts are used to make weight loss supplements. What does the research suggest about C. fimbriata, and is it safe for consumption? What Is Caralluma Fimbriata? Caralluma fimbriata is an edible succulent cacti that … Continue reading Caralluma Fimbriata Uses, Potential Benefits and Side Effects
If you’re looking for ways to boost positivity in your life and relieve stress — perhaps by practicing more gratitude or gaining more self-awareness about your thought patterns — look no further than the power of journaling. The New York … Continue reading Benefits of a Journal or Diary and How to Start
With the Pfizer BioNTech BNT162b2 vaccine and Moderna’s mRNA-1273 vaccine currently being administered to select groups, the buzz around the COVID-19 vaccine is palpable. Public response to the idea of a vaccine has also grown more favorable, with a national … Continue reading What to Expect From COVID-19 Vaccine Side Effects
Pain will usually become less severe as the injury heals. However, chronic pain is different from typical pain. With chronic pain, your body continues to send pain signals to your brain, even after an injury heals. This can last several … Continue reading Causes of Chronic Pain
It is clear that actively working towards a healthy mind for the entrepreneur could translate into tangible profits and lead to a future defined by prosperity. Here are seven steps to a healthy mind for your healthy business: 1. Indulge … Continue reading 7 Steps to a Healthy Lifestyle for Successful Business
While actual mind control belongs in the realm of science fiction, you can work to change your mindset. It might take some effort to learn the trick of regaining control, but the 10 strategies below can help. Identify the thoughts … Continue reading How to Control Your Mind: Different Techniques
Practices like positive self-talk and affirmations are often recommended by therapists for people with low self-esteem, but rarely do we stop to ask ourselves, “Is too much positivity a bad thing?” Many experts believe it can be — which is … Continue reading Toxic Positivity: Dangers, Why We Do It, What to Do Instead
Leaky gut syndrome is a condition that’s thought to affect millions of people, many of whom don’t even know it. The good news is following a leaky gut diet can help overcome this condition. From the sound of it, you … Continue reading Leaky Gut: What to Eat or Avoid
There are several general guiding principles that lay the foundation for the ethical standards further detailed in the statement. These guiding principles include: Protecting Patient Health In line with the Hippocratic Oath, espousing the belief to “First, do no harm” … Continue reading What Are the Principles of the Declaration of Helsinki?
Jessica Alba leads the 190 employees of the Honest Company—the nontoxic beauty and home goods brand she founded—from a desk smack-dab in the middle of Honest’s light-filled, open-concept Los Angeles headquarters. That is, when she isn’t on the road, expanding … Continue reading Jessica Alba’s On Exercise, Family and Business During Pandemic
There are so many diet and exercise plans for losing weight that it’s starting to get ridiculous. There’s keto. There’s paleo. There’s Whole30. There are cabbage soup diets and coffee diets and frozen food diets and even something called the … Continue reading Tips to Get Motivated to Lose Weight
I’ll never forget the day of my HIV diagnosis. The moment I heard those words, “I’m sorry Jennifer, you’ve tested positive for HIV,” everything faded to darkness. The life I’d always known vanished in an instant. The youngest of three, … Continue reading My HIV Story: Getting to Undetectable
By Monday, healthcare workers were the first people in the United States to receive initial doses of the COVID-19 vaccine. Now that the vaccine is starting to gradually proliferate through our society at large, what does this mean for the … Continue reading How Life Will (and Won’t) Change After COVID-19 Vaccine
You’ve probably heard of IQ (intelligence quotient) tests. These assessments are specifically designed to measure aptitude and ability. But intelligence isn’t all about IQ, and here’s why: IQ tests measure specific skills like reasoning, memory, and problem-solving. They can’t capture … Continue reading 5 Surprising Signs of Intelligence
These days, there are more to choose from than ever before. Per our previous point, do you want something simple and straightforward that’s going to do its hydrating duties and that’s it? Or do you want a balm with more … Continue reading Top 5 Best Lip Balms For You
Bay leaves grow on a group of evergreen plants that belong to the plant family called Lauraceae. These plants produce aromatic leaves that are used in cooking and for other purposes. They are available whole/fresh, dried or ground into powder. … Continue reading Bay Leaf Benefits, Nutrition, Side Effects and Use
It goes without saying, 2020 has been a year full adapting to changes and accepting new norms. It has had a major impact on the health and wellness space, with more and more people interested in taking care of their … Continue reading 10 Health and Wellness Trends for 2021
Physique coach Paul Revelia is a huge advocate of walking as a means of fat loss, and in his latest YouTube video, he goes into more detail on how and why he incorporates 20-minute walking windows into his clients’ routines. … Continue reading A Physique Coach Gives His Treadmill Tips for Getting Shredded
For immediate self-care of a muscle strain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest. Avoid activities that cause pain, swelling or discomfort. But don’t avoid all physical activity. Ice. Even if you’re seeking medical help, ice the … Continue reading Muscle Strains: Diagnosis and Treatment
Ever wonder if you can get a cough from an air conditioner? We’ll take you through how the cold and pressure may lead to cough or potentially even a cold. Have you ever wondered if you can get a cough … Continue reading Signs Your Air Conditioner Makes You Sick
Currently available evidence indicates that COVID-19 may be transmitted from person to person through several different routes. In the scoping review published by La Rosa et al [1], the human coronaviruses primary transmission mode is person-to-person contact through respiratory droplets … Continue reading Transmission and Prevention of COVID-19
Although COVID-19 originated in China, the country has made striking improvements. Since the country’s first case, the government adopted strict measures to prevent spreading the virus. As a result, life in China has returned back to normal to a large … Continue reading How China Recovered From COVID-19 Without Vaccine
There’s a reason why turmeric tea is a popular beverage throughout Asia and is known by some as “liquid gold.” The four simple ingredients in this turmeric tea recipe all work to improve your health, whether it’s by reducing inflammation, … Continue reading Turmeric Tea Recipe (Also Known as “Liquid Gold”)
According to the 2017 National Diabetes Statistics Report, over 30 million people living in the United States have diabetes. That’s almost 10 percent of the U.S. population. And diabetes is the seventh leading cause of death in the United States, … Continue reading How to Reverse Diabetes Naturally and Treatments
Avocado has snagged a spot as one of the world’s healthiest superfoods — and for good reason. In addition to being delicious and easy to enjoy, avocados also contain a hearty dose of important nutrients, such as fiber, healthy fats, … Continue reading Avocado Benefits, Nutrition Facts, Recipes and More
There’s plenty of research suggesting that spending time with their grandchildren is beneficial to grandparents’ health. What about the benefits of grandparents to their grandchildren? Many of us have heart-warming memories involving our grandparents. Whether it’s holiday get-togethers, waving to … Continue reading Benefits of Grandparents (and How to Stay Connected from Afar)
Ever notice that negative emotions, such as disappointment and anxiety, tend to make a bigger impact on us and last longer than positive emotions? If you’re someone who spends more time thinking about upsetting or bleak events in your life … Continue reading Negativity Bias: Effects of Negative Thinking, How to Overcome It
Yoga for lymph flow isn’t a common topic, but with so many superbugs and contagious diseases floating around these days, it’s pretty astounding that one of the most critical components of our immune system — the lymphatic system — is … Continue reading Yoga for Lymph Flow: A Gentle, Immune-Supporting Practice
Stress comes at you all day, from every angle, now more than ever. Constant worry over money, job security, family, and health keeps your stress system on high alert all the time — and it feels like you can never … Continue reading Natural Ways to Relieve Stress, According to a Leading MD
