It’s no surprise that stress sucks for your diet. But even if there’s no end in sight to your mounting work responsibilities, there is one thing you can do to stop the stress from wrecking your waistline. Continue reading The Simple Nighttime Tip That Can Stop You From Stress Eating
Fat phobia drove dieting for a long time. Raise your hand if you used to nom on fat-free Snack Wells or Cheezits back in the day. Continue reading 7 Sneaky Ways You Can Add Fat To Your Diet To Lose Weight
So you joined a new gym. Congrats! Now for the sales pitch: The manager gently suggests (or, err, pushes) you into getting a free training session. Continue reading 6 Things You Should Know Before Hiring A Personal Trainer
Chia seeds (salvia hispanica) have become one of the most popular superfoods in the health community. Continue reading 9 Chia Seed Benefits + Side Effects
Sun. Chlorine. Salt water. The best parts of summer can leave our hair a complete mess come Labor Day. Continue reading How to Protect Your Hair From Sun, Chlorine, and Salt Water
Drinking just a couple beers throughout the week may be hurting your health more than you think. Continue reading Moderate Drinking Hurts Your Brain
Concealer isn’t the only way to fake eight hours. Research found that a combo of liner and mascara made eyes look 6 percent bigger. Continue reading How To Make Your Eyes Look Bigger
No matter what your profession is, your feet will thank you for wearing comfortable shoes throughout the day. Continue reading The Best Shoes for Nurses—and Anyone Else Who Spends Hours on Their Feet
It’s no wonder metabolism is a subject of fascination and speculation: The process that turns food into fuel powers all that we do. Continue reading How to Boost Your Metabolism
While we definitely don’t know everything that can trigger this disease, what is clear is that more people are dealing with this disease. Continue reading What Causes Cancer? Here Are 11 Unexpected Things
There are nearly a million tags for the natural beauty category on Instagram (and okay, at least 1K came from us). Continue reading Beauty Awards 2017: Best Natural Beauty Products
I have this long, ongoing love affair with dry shampoo. My hair is pretty thick and takes some time to style, so I try to wash it as little as possible. Continue reading InStyle’s Associate Beauty Editor Swears By R+Co’s Dry Shampoo
The Biggest Loser trainer posted an old photo of herself to Instagram yesterday to show her followers that we all start somewhere. Continue reading The Inspiring Reason Jen Widerstrom Shared This ‘Embarrassing’ Photo
Jojoba oil (pronounced ho-ho-ba) is the liquid that comes from the seed of the Simmondsia chinensis (jojoba) plant, which is a shrub native to southern Arizona, southern California and northwestern Mexico. Continue reading Jojoba Oil — Skin & Hair Healer and Moisturizer
Between 25 percent to 40 percent of Americans of all ages suffer from acid reflux symptoms, plus an estimated 20 percent of adults experience gastroesophageal reflux disease weekly or daily — commonly called GERD or referred to as heartburn. Continue reading Acid Reflux Symptoms, Diet & Treatment
Cancer is a terrifying disease for many reasons, one of which is that it can be hidden in plain sight. Continue reading How I Found My Cancer
Magnesium is arguably the most important mineral in the body, which is why magnesium deficiency can be such an issue. Continue reading Magnesium Deficiency Symptoms & How to Treat It
If you’ve felt blue or overly stressed, chances are someone has told you to think happy thoughts. Continue reading Happy Thoughts Can Stop You From Being So Stressed
You may already be on the keto coffee train, but have you tried mushroom coffee? Continue reading Mushroom Coffee Benefits: Better than Regular Coffee Benefits?
You’ve just climaxed—and you think she did, too. But could she really be faking it? Continue reading Common Reasons She Fakes an Orgasm
There’s a perfect lipstick and blush shade for you based on your skin tone, so it shouldn’t be any surprise that your eyeshadow can (and should!) be customized, too. Continue reading Best Eyeshadow For Blue, Brown, Green Eyes
Losing weight and saving money aren’t all that different. While the latter requires spending less, the former requires consuming fewer calories. Continue reading 7 Signs You Need To Eat More To Lose Weight
More and more women are trading relaxers for natural ringlets—but the in-between phase can take some work. Continue reading Relaxed Hair Care Tips
Ever feel like the world around you was suddenly spinning, that you couldn’t manage to balance yourself or that you had unexplained ringing in your ears along with changes in your eyesight? Continue reading How to Get Rid of Vertigo
We’ve longed been told that calorie restriction, increasing exercise and reducing dietary fat intake are the keys to weight loss. Continue reading What Is Ketosis? It Can Help Burn Fat & Suppress Appetite
For A-listers, there’s a lot of beauty prep before the Met Gala, which is held on the first Monday in May every year at the Metropolitan Museum of Art in New York City. Continue reading These Are the Sheet Masks Celebs Used Before the Met Gala
If these shifts are happening for you, be encouraged. You’re probably well on the way to finding the kind of love that can last. Continue reading If You Can Check Off These 4 Boxes, You’re Ready To Find Love
What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms. Continue reading Natural Ways to Treat Seasonal Allergy Symptoms
Own a spiralizer and unsure of what to do with it? Notice all of the recent cook books and Instragram pictures featuring use of low-calorie vegetable “noodles” and ready to give them a try yourself? Continue reading Zoodles: Top 5 Benefits of Zucchini Noodles + Zoodle Recipes
Any mom-to-be is likely to experience stress as they prepare to welcome a new addition to the family. Continue reading Stressing About Money While Pregnant Affects Birth-Weight
Thinking of cleaning up your beauty routine? It’s easier than ever to do, thanks to the latest natural beauty products (that actually work!). Continue reading 4 Reasons to Switch to Natural Beauty Products
To a certain extent, your metabolism runs at a preset speed based on your genetics—thanks, Great Aunt Mildred. Continue reading 11 Foods That Will Speed Up Your Metabolism
In the realm of sunscreens, brands like Coppertone and Banana Boat tend to reign supreme, but as far as our annual Best Beauty Buys go, Elta MD is by far one of the best suncare lines we’ve ever tried. Continue reading Elta MD’s Sunscreens Are the Best of 2017
Done right, lashes have the power to make your eyes come alive. No matter what your eyelashes are naturally like, you can enhance them without a lot of effort. Continue reading How to Get Longer Eyelashes
Some situations (a late work shift, a delayed flight) call for legit midnight meals—and hey, other times you’re just still hungry. Continue reading 5 Healthy Late-Night Snacks
The era of the bloated toque is fast waning. Across the country, executive chefs are making fitness a priority, not only for themselves, but for their staffs too. Continue reading The 4 Fittest Chefs In America Tell You How They Stay In Shape
It’s been shown to lower a person’s risk for heart disease and cancer, possibly by regulating weight and blood pressure. Continue reading Running One Hour Adds Seven Hours to Lifespan: Study
Let’s be real—we can go weeks without washing our jeans. Does that make them infested with germs? Continue reading How Often Should You Wash Jeans?
When skin is injured, fibrous tissue, known as scar tissue, forms over the wound to repair and protect it. This leads to the formation of scar. Continue reading Home Remedies for Scar Removal
A survey by the National Osteoporosis Society found that four in 10 people between the ages of 18 and 24 have tried a clean-eating diet, in which the dieter generally cuts back on gluten, dairy, or processed foods. Continue reading How Clean Eating Diets Could Lead to Bone Disease
It’s estimated that 10 million to 11 million Americans have age-related macular degeneration, which causes vision changes sometimes so severe that irreversible “legal blindness” can occur. Continue reading Macular Degeneration Symptoms + 6 Natural Treatments
When thinking of calisthenics, if you have a mental picture of the military performing jumping jacks to cadence, you’re not far off. Continue reading Calisthenics: The Ancient Greek Workout That Will Leave You Shredded
Vitamin B12 is a water soluble vitamin that helps maintain the health of your nerves, brain, and is responsible for creation of your red blood cells. Continue reading Top 10 Vitamin B12 Foods
You have a job interview, so you arrive fifteen minutes early, looking your best, and sit in the waiting room with your right hand palm-up on your knee, airing out for the inevitable handshake. Continue reading Here’s How to Fix Sweaty Palms
Impotence, also known as erectile dysfunction, is the inability for a man to sustain an erection long enough for normal, satisfying sexual intercourse. Continue reading Natural Remedies For Impotence
When it comes to using essential oils for hair, there are plenty of beneficial choices. Continue reading The 7 Best Essential Oils for Hair
DHA, an omega-3 fatty acid that’s naturally present in breast milk, is as important to your baby’s health and development as vitamins and minerals are. Continue reading Why Developing Babies Need Omega-3 DHA
By now, you already know that tanning significantly increases your risk for skin cancer. Continue reading Skin Cancer Isn’t the Only Health Risk Of Tanning
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