Impotence, also known as erectile dysfunction, is the inability for a man to sustain an erection long enough for normal, satisfying sexual intercourse. There are many degrees of erectile dysfunction. Some men are able to achieve an erection but are not able to maintain it and others not able to achieve it at all.
Causes may be physiological or psychological. Common causes include: low levels of testosterone, medications, poor diet, other illnesses, fatigue, stress, depression, or heavy metal poisoning.
If this is you or someone you love, don’t lose hope. You may be suffering from a medical or emotional issue that is causing impotence but the good news is there are effective natural solutions. Around 70 percent of ED cases are restored with home remedies and natural treatment methods that can help restore your sexual health.
If you are ready to start seeing improvements then follow these natural remedies for impotence.
Top Foods for Impotence
High fiber diet – High fiber foods like nuts, seeds, fruit, and vegetables support hormones and detoxification which can improve impotence.
Vitamin E – A diet rich in vitamin E, such as wheat germ and green leafy vegetables will help improve blood flow.
Foods high in zinc – Pumpkin seeds, sunflower seeds, chia seeds, beef, lamb, and spinach are good sources of zinc that help improve testosterone.
Watercress and sesame seeds – Both can improve libido, so try to consume some every day.
Brazil nuts – These nuts are high in selenium which plays a role in testosterone levels.
Foods that Lower Libido
Refined vegetable oils – These increase inflammation and can worsen underlying causes of impotence.
Trans fats – Hydrogenated fats increase inflammation which can affect the underlying causes of impotence.
Processed foods – Chemicals in these foods may affect sexual performance.
Caffeine – Overindulgence in caffeine can affect sexual performance.
Alcohol – Too much alcohol can cause impotence.
Top 5 Natural Remedies for Impotence
#1 L-arginine (1000 mg 2x daily)
Helps with blood vessel dilation and improves blood flow.
#2 Ginkgo biloba (120 mg 2x daily)
May improve blood flow.
#3 DHEA (25-50 mg daily)
Best when taken under the supervision of a doctor, this hormone can help improve testosterone levels.
#4 Maca (500 mg 3x daily)
Research shows this adaptogen herb helps increase sexual desire.
#5 Niacin (250 mg 3x daily)
Vitamin B3 (niacin) vasodilator that helps improve blood flow.
Exercises that increase HGH like weight training and burst training can greatly improve impotence.
Essential Oils for Impotence
Essential oils of sandalwood, rose and ylang ylang have been shown to naturally increase the libido of both men and women. They also act as natural aphrodisiacs and have been shown to improve mood and outlook on life.
Source: Natural Remedies For Impotence