1. Eat a balanced diet 2. Stay well hydrated Remember to drink 8 glasses of water a day. Your body is made up of 80% water, and water is necessary for regular bowel function, optimal muscle performance, and immune and … Continue reading 10 Tips for a More Healthy Lifestyle 2023
Ready to feed your 6 to 24 month old? Mealtime can be a messy and fun learning experience. Your child may have about 3 meals and 2 to 3 snacks every day. Having a routine can help children know what … Continue reading Mealtime Routines and Tips for Children
Your immune system consists of a complex collection of cells, processes, and chemicals that constantly defends your body against invading pathogens, including viruses, toxins, and bacteria (1Trusted Source, 2Trusted Source). Keeping your immune system healthy year-round is key to preventing … Continue reading 5 Best Supplements to Boost Your Immune System Right Now
Many of our friends and family members have been duped into believing that artificial sweeteners like Splenda® are saviors to prevent diabetes and obesity. However, the health risks associated with the ingredients in Splenda, or sucralose, are extensive and downright … Continue reading Is Sucralose Bad? 5 Reasons to Avoid This Artificial Sweetener
Inflammatory bowel disease (IBD) is a collection of inflammatory diseases affecting the digestive tract. IBD symptoms include severe cramping, bloating, and diarrhea. These symptoms can be painful and disruptive to your daily life. In recent years, there’s been growing interest … Continue reading CBD for IBD: Is It Safe and Effective?
No brand of infant formula is best for all babies. You should pick an infant formula that is made especially for babies. The US Food and Drug Administration (FDA) regulates commercial infant formulas to make sure they meet minimum nutritional … Continue reading Choosing an Infant Formula
Yellow fever vaccine is used to prevent infection by the yellow fever virus. This vaccine works by causing your body to produce its own protection (antibodies) against the virus. Vaccination against yellow fever is recommended for all persons 9 months … Continue reading Yf-Vax Yellow Fever Vaccine
Since we live in a place where the sun shines brightly most days of the year, it’s hard not to expose your skin to damaging UV rays. Also, repeated facial expressions and general aging can leave your skin weathered, wrinkled, … Continue reading Pros and Cons of CO2 Laser Resurfacing
When preparing food for you and your family, it is important to keep safety in mind. Children younger than 5 years old are at risk for foodborne illness because their immune systems are still developing. Learn important food safety steps … Continue reading Food Preparation and Safety
Coined “The Mother of All Antioxidants” by Mark Hyman, MD, glutathione remains one of the hottest topics in both natural health and medical circles today. Over 139,000 peer-reviewed scientific articles have addressed this powerhouse molecule, and experts are now recognizing … Continue reading Glutathione Benefits: Best Ways to Boost It
Gastritis is a general term for a group of conditions with one thing in common: Inflammation of the lining of the stomach. The inflammation of gastritis is most often the result of infection with the same bacterium that causes most … Continue reading Gastritis – Symptoms and Causes
A muscle cramp is a sudden and involuntary contraction of one or more of your muscles. If you’ve ever been awakened in the night or stopped in your tracks by a sudden charley horse, you know that muscle cramps can … Continue reading Muscle Cramp – Symptoms and Causes
Healthy eating is all about balance. There is no need to add salt or sugar to your child’s food. There are also some foods and drinks that are not safe for your child to eat and others that are not … Continue reading Foods and Drinks to Avoid or Limit
According to the American Academy of Dermatology, acne is the most common skin condition in the United States. Occasional breakouts and chronic acne plague tens of millions of Americans of all ages every year. About 85 percent of teens experience … Continue reading How to Get Rid of Acne Scars: 12 Treatments
Have you ever wondered if you should use skincare products in conjunction with the sauna? What skin products should you use before, during, and/or after the sauna? The best skincare products to use in a sauna are those that can … Continue reading Skin Care Products to Use for Sauna (Before, During and After)
If you haven’t seen kvass at the grocery store, chances are you soon will. Already produced in places like Brooklyn and Pennsylvania, kvass is quickly catching up with kombucha as the hottest probiotic drink. Kvass is a traditional fermented beverage … Continue reading Kvass: A Beverage with Probiotic and Cancer-Fighting Benefits
Coca-Cola has launched its new Coke variety, Coke No Sugar. Here’s what you need to know about the drink. 1. Coke No Sugar is a new version of Coke, in addition to their regular products. It’s not a re-launch of … Continue reading 10 Things You Should Know About Coca-Cola Zero
We all find ourselves spending more time at home than expected. Our old daily routines have gone topsy-turvy. Many of the habits that anchored us, helped us function, have changed. Their absence can be jarring. In this upside-down world, you … Continue reading 6 Tips for Cultivating a Home Wellness Space
Although most of us rarely eat offal — aka organ meat — this nutritious ingredient is actually jam-packed with important vitamins, minerals and micronutrients that can have a huge impact on your health. Interestingly enough, organ meats are far higher … Continue reading Are Organ Meats Healthy? Benefits, Recipes and More
Glycolic, lactic, citric, and malic acids —all of these belong to the family of alpha hydroxy acids (AHAs). These acids act as chemical exfoliants, dissolving the bonds keeping dead cells on your skin’s surface, explains NYC board certified dermatologist Dr. … Continue reading What to Know Before Combining AHA and Retinol in Your Skin Care Routine
When it comes to maintaining a healthy beard, proper hygiene and post-shave care are vital. Though choosing the proper razor or trimmer is the first step in facial grooming, incorporating a nourishing beard oil or serum into your routine is … Continue reading 3 Best Beard Oils for Growth and Thickness 2022
One of the major draws for people who take up running to keep in shape is how little is needed. There’s no fancy equipment or expensive memberships to worry about — just lace up your sneakers, throw open the front … Continue reading 9 Running Tips for Beginners
Psoriasis is a chronic autoimmune condition that causes the rapid buildup of your skin cells. This buildup of cells causes scaling on your skin’s surface. Inflammation and redness around the scales are fairly common. Typical psoriatic scales are whitish-silver and … Continue reading Psoriasis: Causes, Triggers and Treatment
When she breastfed her first child, one thing Rebecca Bain found particularly hard was the lack of support from her husband. So hard that his negativity was one of the main reasons she nursed her baby for only the first … Continue reading Breastfeeding Isn’t a Solo Job — Partner’s Support Is Everything
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Between morning sickness, fleeting cravings, and random aversions, getting good nutrition during pregnancy can be tough. … Continue reading The 12 Best Prenatal Vitamins of 2022
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult … Continue reading CBD Oil Dosage and Usage Guidelines
Swimming is a sport that many of us seem to do often when we’re young but then slack off on as we age. According to statistics, children swim more than adults, and in past generations, people tended to swim more … Continue reading Health Benefits of Swimming and Workouts to Try
“I try to get all of my nutrients from my kitchen instead of my medicine cabinet, but as a realist, I know that meeting my nutrition needs all of the time is not possible,” says Bonnie Taub-Dix, RDN, creator of … Continue reading 7 Ingredients Your Multivitamin Supplement Should Have
Both supination and pronation are terms used to describe the rolling motion of the heels and feet during the body’s gait cycle, which takes place as we run or walk. Supination describes the rolling outward motion of the foot, therefore … Continue reading Do You Suffer from Excess Supination? Here’s How to Fix It
Despite what you may see on Instagram, yoga is not about twisting yourself up like a pretzel and standing on your head. It’s about connecting the breath and the mind. And that’s great news for everyone, including older adults looking … Continue reading Chair Yoga for Seniors: A Gentle Routine to Improve Mobility
Lesbian, gay, bisexual, transgender, and gender queer or gender non-conforming people might face specific health concerns related to their gender incongruence, sexual orientation, practices and social stigma. LGBTQ people are at higher risk of anxiety and depression. Gay men are … Continue reading Adult LGBTQ Health
Activated charcoal is a black, odorless, flavorless powder that has been used since ancient times to treat various ailments. Nowadays, it’s most commonly utilized in medical settings to treat drug overdoses or as an emergency anti-poison remedy. Activated charcoal is … Continue reading Activated Charcoal: Benefits, Uses, Side Effects and Dosage
When we can’t see clearly, we grasp at what we can. While we can’t correct vision without the help of lenses or surgery, there are some fundamental ways you can improve your eyesight and eye health on your own. Improving … Continue reading Naturally Improve Eyesight and Vision
1/11 Did you know your nails can reveal clues to your overall health? A touch of white here, a rosy tinge there, or some rippling or bumps may be a sign of disease in the body. Problems in the liver, … Continue reading What Your Nails Say About Your Health
When you think of adult health, you might think about various ways to stay healthy, such as cancer prevention, vaccines and hand-washing. Good for you! The choices you make every day go a long way toward promoting adult health. It’s … Continue reading Adult Health and How to Maintain It
Antioxidants Aplenty 1/11 Not all sweet potatoes are orange. Their skins and insides can be white, yellow, brown, red, pink, and purple. The range of color brings different nutrients to the table. Purple-fleshed sweet potatoes are thought to contain super-high … Continue reading Sweet Potatoes: Why Are They Healthy?
Protecting your skin isn’t just a cosmetic issue. This vital tissue is the first layer of defense against invading pathogens as well as the largest organ in your body. Keeping it youthful and structurally sound has ramifications for your overall … Continue reading 6 Essential Oils for Skin (Tightening, Glowing and More)
All too often we find ourselves experiencing aches and pains in our bodies, especially in the low back. If you find yourself commonly searching for remedies for fast back pain relief, it may be time to investigate the psoas muscle. The … Continue reading Psoas Muscle: Is a Weakness the Cause of Your Back Pain?
Chamomile is one of the most ancient medicinal herbs known to mankind. Many different preparations of chamomile have been developed over the years, and the most popular is in the form of herbal tea, with more than 1 million cups consumed … Continue reading Roman Chamomile Essential Oil Benefits and Uses
Kohlrabi is delicious, super easy to prepare and loaded with healthy nutrients. Notably, it’s one of the top vitamin C foods, with more than 100 percent of your daily vitamin C needs in just one cup of kohlrabi. Research has … Continue reading Kohlrabi Nutrition, Benefits, Recipes and How to Cook
By now, everyone knows there are numerous benefits of exercise, and one of those benefits includes the potential to extend life. This is even true for people who are already in their 60s and 70s. In fact, recent research published … Continue reading Can Running, Strength and Other Exercise Help You Live Longer? Yes
In the United States, nearly one in three children is already infected with CMV by age five. Over half of adults have been infected with CMV by age 40. Once CMV is in a person’s body, it stays there for … Continue reading Pregnant: What You Need to Know About CMV Infection
You probably do it. If your children are preteens or older, they surely do it, too: take endless “selfies” to document life’s moments, however inconsequential. Fuss with filters to display an enhanced version of reality. And then post these curated … Continue reading How to Teach Empathy to Selfie-Loving Kids
Apple cider vinegar continues all the rage these days, from body detoxification to skin care, but it has actually been around since about 400 B.C. when Hippocrates, the Father of Medicine, used it for its amazing natural detox cleansing, healing and … Continue reading Apple Cider Vinegar for Hair Rinse
A vaccination can’t be reversed through any “detox” process, medical experts say. Here is what Dr. Mitch Sutton writes: Vaccines happen even though they shouldn’t. Maybe you have vaccinated your children and are just now realizing the damage they can … Continue reading Vaccine Detox: 6 Things You Need Know
As of early 2022, the pandemic continues, meaning it’s time once again to figure out how to exercise during a pandemic, including outdoors. That means working out in the cold. Is it bad to work out in cold weather? As … Continue reading Benefits of Working Out in the Cold (Plus Safety Tips)
The World Health Organization’s (WHO) has issued new draft drinking water guidelines for two particular per- and polyfluoroalkyl substances (PFAS). These suggested safe levels are dramatically less stringent than the lifetime health advisoriesthat the US Environmental Protection Agency (EPA) issued … Continue reading Dramatic Gap Between Global and US PFAS Guidelines
Problem: One-Food Wonder 1/22 Your child may happily eat some foods and toss others on the floor. Is it just a phase, and how long will it last? What do you do in the meantime: Give them what they want, … Continue reading Quick Tips to Feed a Picky Eater
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