Create a morning routine that energizes you.

A great way to start your new morning routine is to take some quiet time after waking up to focus on the positive energy of your day.

You can do this through meditation, positive thoughts, affirmation or visualization exercises, says Valencia Porter, MD, MPH, director of women’s health at Chopra Health Center in Carlsbad, Calif.

Research shows that regular meditation can lower blood pressure, boost the immune system, and help reduce stress and fatigue.

Moreover, research shows that getting you started with an energized morning routine will improve your overall mood throughout the day. Here are different ways to get you out of bed in the morning and ready for the day.

10 Ways to Stay Energized Throughout the Day:

    Let in the Sunlight

    Start the Day with Protein

    Exercise Outside

    Limit Caffeine

    Stay Hydrated

    Try a Power Nap

    Take a Multivitamin

    Avoid Smoking

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