It’s time to put the antiquated “new year, new you” resolution to rest and embody the intention of holistic well-being and sustainable self-care. While this great pause has taught some of us that we have “all the tools within” to … Continue reading 5 Best Hotel Wellness Hotel Programs 2021
Cucumber water isn’t just for spas anymore. More people are enjoying this healthy, refreshing drink at home, and why not? It’s delicious and easy to make. Here are seven ways cucumber water benefits your body. 1. It keeps you hydrated. … Continue reading Benefits of Cucumber Water: 7 Reasons to Start Sipping
Whether you’re an athlete with a daily high demand placed on your body or recovering from an injury or illness, deep tissue massage likely has some benefits to offer you. Massages have been utilized for thousands of years throughout the … Continue reading Deep Tissue Massage Benefits, Techniques and More
Product With a rich, creamy texture that glides beautifully onto skin to instantly moisturize, this powerful sculpting mask helps redefine facial contours, while visibly smoothing lines and wrinkles. Key ingredients Patented 3.5-DA* — the signature ingredient of the LE LIFT … Continue reading Best Anti-Wrinkle Recontouring Massage Mask
We all secretly love sore muscles. It’s proof you put in serious work at the gym, and your body is feeling it. But some muscle soreness isn’t simply due to lactic acid buildup — it’s a sign you straight-up sent your … Continue reading 8 Ways to Get Rid of Sore Muscles – How to Speed Up Recovery
Have you ever taken a prescription muscle relaxer or thought about taking one? The name alone probably makes you think that muscle relaxers are helpful and harmless, but think twice — synthetic muscle relaxers (unlike a homemade muscle rub) are actually both highly … Continue reading Muscle Relaxers: 8 Natural Ways to Relax Muscles & Relieve Muscle Pain
The term craniosacral therapy (or CST) refers to how this treatment approach addresses abnormalities of fluid and membranes connecting to both the cranium and sacrum. The sacrum is a triangular bone in the lower back situated between the two hipbones of the pelvis … Continue reading Craniosacral Therapy for Depression, Neck Pain & Headaches
Of all the weight-loss techniques out there, the idea that regular massages could help you shed pounds is definitely among the most appealing. Continue reading Massage To Lose Weight
Whether you’re overloaded at work or dealing with the kids, ongoing stress takes a toll on your complexion. Continue reading Is Stress Making Your Skin Freak Out? Here’s What You Need to Do
No one worries about vitamin-D deficiency in sprawling Phoenix, thanks to 325-plus days of sunshine per year (no wonder it’s known as The Valley of the … Continue reading The Spas Every Woman Should Visit In Phoenix, Arizona
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