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Tag: motivation

Health

9 Cuddling Positions And What They Say About You

October 28, 2021 -

It’s often an afterthought while you’re falling asleep next to (or while holding hands with) your partner, but if you aren’t already taking cuddling seriously, it’s about darn time. Whether you snuggle on the couch, in bed, or on a … Continue reading 9 Cuddling Positions And What They Say About You

Exercise

Benefits of Hiking for Body and Mind

October 28, 2021October 28, 2021 -

Whether you’re already an avid hiker or mostly new to hiking, you’re probably curious about how this type of exercise can benefit both your physical and mental health. The good news is there are plenty of health benefits of hiking. … Continue reading Benefits of Hiking for Body and Mind

Nutrition

Pasta With Mint And Almond Pesto Recipe

October 25, 2021 -

Cal/Serv: 238 Yields: 4 – 6 Prep Time: 0 hours 20 mins Total Time: 0 hours 20 mins Ingredients 1 lb. penne pasta 1 c. parsley, tightly packed 1/2 c. mint leaves, tightly packed 1/2 c. roasted almonds 1 jalapeño, … Continue reading Pasta With Mint And Almond Pesto Recipe

Health

How Antiviral Pill Molnupiravir Shot Ahead in the COVID Drug Hunt

October 25, 2021 -

The pharmaceutical firm Merck announced last week that an antiviral pill it’s developing can cut hospitalizations and deaths among people with COVID-19 by half. The results haven’t yet been peer reviewed. But if the drug candidate, molnupiravir, is authorized by … Continue reading How Antiviral Pill Molnupiravir Shot Ahead in the COVID Drug Hunt

Health

Can I record My Doctor’s Appointment?

October 25, 2021 -

According to the Pew Research Center, in 2016, a whopping 77% of Americans owned a smartphone.1 This number is more than double what it was when the Pew Research Center first started tracking smartphone ownership in 2011. Back then, 35% … Continue reading Can I record My Doctor’s Appointment?

Beauty

Nodular Acne Symptoms, Causes and Treatments

October 22, 2021 -

Some dermatologists refer to nodular acne as simply “severe acne” or as nodulocystic acne. Oftentimes these nodules can last a long time below the skin’s surface, and usually they do not form whiteheads, blackheads or are able to be “popped.” … Continue reading Nodular Acne Symptoms, Causes and Treatments

Health

Epidural For Pain Relief After Surgery

October 22, 2021 -

What Is an Epidural? An epidural is a type of anesthetic used for pain control during a medical procedure that does not require that a person is put to sleep. An epidural numbs the area being treated. It is a continuous infusion … Continue reading Epidural For Pain Relief After Surgery

Nutrition

Homemade Cough Syrup Recipe (DIY)

October 19, 2021October 19, 2021 -

Conventional cough syrups can be high in sugar and often don’t remedy a cough. Instead, try this homemade cough syrup recipe, which features raw honey, lemon juice and herbs that can help soothe the throat, boost the immune system and … Continue reading Homemade Cough Syrup Recipe (DIY)

Health

Testosterone Replacement Therapy Benefits and Side Effects

October 19, 2021 -

There can be a lot of confusion when it comes to hormone therapy. For example, with testosterone replacement therapy, there are a lot of important questions to answer. When is it necessary? Is it safe? What are the risks, and perhaps more importantly, … Continue reading Testosterone Replacement Therapy Benefits and Side Effects

Exercise

Sleep Meditation Benefits and How to Do It

October 19, 2021 -

Because stress is such a common impedance to getting good sleep, you can see why sleep meditation can be helpful for so many people — considering that surveys have found that stress affects 77 percent of people enough to impact … Continue reading Sleep Meditation Benefits and How to Do It

Nutrition

7 Outstanding Health Benefits of An-Apple-a-Day

October 16, 2021 -

An Apple a Day Keeps the Doctor Away It’s that time of year again: apple-picking season. And there are a number of good reasons why you’ll want to fill up a basket. Not only do apples taste delicious on their … Continue reading 7 Outstanding Health Benefits of An-Apple-a-Day

Beauty

Sebaceous Cysts: Cause and Treatment

October 16, 2021 -

What is a sebaceous cyst? What does it look like? A cyst is a slow-growing, protein-filled, dome-like, yellow or white lump that can move easily under the skin. There are many types of cysts – hundreds, actually. Unlike epidermoid cysts, … Continue reading Sebaceous Cysts: Cause and Treatment

Health

Sweaty Feet: 12 Tips to Prevent and Get Rid of Them

October 16, 2021 -

It is common to have sweaty feet at times, but excessive sweating can indicate a condition called hyperhidrosis. Sweaty feet can also lead to other health issues, such as foot odor, athlete’s foot, and toenail fungus. According to the International … Continue reading Sweaty Feet: 12 Tips to Prevent and Get Rid of Them

Health

Health Insurance Options If You Retire Before Age 65

October 14, 2021 -

If you want to retire before age 65 or find yourself forced to retire due to health issues, downsizing, or family circumstances, what will you do for health insurance until you’re eligible for Medicare? The Affordable Care Act (ACA) has … Continue reading Health Insurance Options If You Retire Before Age 65

Health

Algorithm Accurately Predicts Onset of Alzheimer’s

October 14, 2021 -

Key Takeaways An algorithm that uses a brain scan and a patient’s age may be able to determine when someone with amyloid plaques will start to show serious signs of Alzheimer’s. Such a test could supply valuable information about an … Continue reading Algorithm Accurately Predicts Onset of Alzheimer’s

Lifestyle

Losing Weight After 40: Top 4 Ways to Shed Pounds

October 11, 2021 -

With busy schedules and loads of processed and fast foods everywhere, losing weight after 40 fast can seem like a pretty difficult task. It’s no wonder so many people question, “How can I boost my metabolism after 40?” While it’s … Continue reading Losing Weight After 40: Top 4 Ways to Shed Pounds

Health

Thinking About Getting Pregnant? How to Prepare for it?

October 8, 2021 -

If you’re considering having a baby, you probably have wondered how long it will take to get pregnant, when to have sex, and how often. Find the answers to your questions here. The Odds of Getting Pregnant It’s a common … Continue reading Thinking About Getting Pregnant? How to Prepare for it?

Health

Allopurinol Oral: Uses, Side Effects, Interactions, Warnings and Dosing

October 8, 2021 -

Allopurinol is used to treat gout and certain types of kidney stones. It is also used to prevent increased uric acid levels in patients receiving cancer chemotherapy. These patients can have increased uric acid levels due to release of uric … Continue reading Allopurinol Oral: Uses, Side Effects, Interactions, Warnings and Dosing

Lifestyle

Development Milestones for Your 16 Year Old Child

October 8, 2021 -

Sixteen-year-olds can bring both joy and frustration to parents. For instance, there can be so many reasons for immense pride in how your son or daughter is growing up and accomplishing goals, but there are bound to be a few … Continue reading Development Milestones for Your 16 Year Old Child

Nutrition

Holy Basil Benefits, Uses, Side Effects and Interactions

October 5, 2021 -

Holy basil, otherwise known as tulsi in Hindu, is known for its therapeutic power when it comes to maintaining homeostasis and fighting the effects of stress. The tulsi plant has a rich history dating back 3,000 years ago to ancient India. … Continue reading Holy Basil Benefits, Uses, Side Effects and Interactions

Health

What Does the COVID-19 Virus Do to Your Lungs?

October 5, 2021 -

COVID-19 is a respiratory disease, one that especially reaches into your respiratory tract, which includes your lungs. COVID-19 can cause a range of breathing problems, from mild to critical. Older adults and people who have other health conditions like heart … Continue reading What Does the COVID-19 Virus Do to Your Lungs?

Health

Citronella Oil: Repel Insects, Pain and Stress

October 2, 2021 -

As a concentrated form of antioxidants and phytochemicals taken from the plant’s stems and leaves, citronella oil has been used for centuries in China, Indonesia and Sri Lanka. Its uses include helping to decrease rashes, inflammation, infections, pain and more. What is … Continue reading Citronella Oil: Repel Insects, Pain and Stress

Health

How to Promote Self-Improvement in Your Kids

October 2, 2021October 2, 2021 -

Kids who become invested in self-improvement at a young age will likely experience many advantages in life. But it can be a little tricky to figure out exactly how to go about teaching kids about self-improvement. Fortunately, these strategies can … Continue reading How to Promote Self-Improvement in Your Kids

Nutrition

Digestive Enzymes Benefits, Foods, Functions and More

September 30, 2021 -

The phrase “you are what you eat” is halfway accurate. The real truth is: You are what you digest. Therefore, are digestive enzymes key to better digestion, gut health and nutrient absorption? Surprising as it may seem, up until relatively … Continue reading Digestive Enzymes Benefits, Foods, Functions and More

Beauty

Do’s and Don’ts Before and After Dermal Fillers

September 26, 2021 -

It can be intimidating to receive Juvéderm®, Restylane®, or other dermal fillers for the first time. Here at Baton Rouge, Hammond, and Denham Springs’ Weiler Plastic Surgery, we believe that educating our patients allows them to make the best decisions … Continue reading Do’s and Don’ts Before and After Dermal Fillers

Beauty

Stress Effects on Skin: Rash, Itching, Bumps, Breakouts and More

September 26, 2021September 26, 2021 -

Stress can affect your whole body, including your hair, nails, and skin. Since stress is a part of life, what matters is how you handle it. How Stress Affects Skin Stress causes a chemical response in your body that makes … Continue reading Stress Effects on Skin: Rash, Itching, Bumps, Breakouts and More

Health

Ativan Oral: Uses, Side Effects, Warnings and Dosing

September 22, 2021September 22, 2021 -

This medication is used to treat anxiety. Lorazepam belongs to a class of drugs known as benzodiazepines which act on the brain and nerves (central nervous system) to produce a calming effect. This drug works by enhancing the effects of … Continue reading Ativan Oral: Uses, Side Effects, Warnings and Dosing

Nutrition

Does Vitamin B6 Need a Warning Label?

September 22, 2021September 22, 2021 -

Vitamin B6, widely promoted and taken as a supplement, should carry a warning label about possible nerve problems, according to the CEO of a large contract research lab in Northern California. And doses above 10 milligrams should be switched from … Continue reading Does Vitamin B6 Need a Warning Label?

Lifestyle

10 Warning Signs of an Alcohol Problem

September 18, 2021September 18, 2021 -

Check Yourself Are you wondering whether your drinking is on the high side of normal or if it’s crossed the line into a problem? Think back on the past year. If any of the following scenarios seem familar, it might … Continue reading 10 Warning Signs of an Alcohol Problem

Health

HGH (Human Growth Hormone): Uses and Side Effects

September 18, 2021 -

Some people turn to a substance called human growth hormone (HGH) in hopes that it will keep them feeling and looking youthful. But experts say that hope is unfounded. And worse, these products can be harmful. HGH, produced by the … Continue reading HGH (Human Growth Hormone): Uses and Side Effects

Beauty

Pre-Shampoo Benefits and DIY Recipes

September 15, 2021 -

Pre-poo might sound like something you do to aid digestion, and while it is done in the bathroom, it’s a method that benefits the health of your hair, not your bowels. Pre-pooing is what you do before shampooing your hair … Continue reading Pre-Shampoo Benefits and DIY Recipes

Nutrition

Ashwagandha Benefits and Side Effects

September 15, 2021 -

Ashwagandha (aka Somnifera dunal) is an adaptogenic herb that’s popular in Ayurvedic medicine. It has been used for more than 2,500 years. It’s actually the most commonly used and extensively researched adaptogen herb. Ashwagandha is valued for its thyroid-modulating, neuroprotective, … Continue reading Ashwagandha Benefits and Side Effects

Lifestyle

5 Habits of Super-Healthy People

September 13, 2021 -

1. Have Breakfast It’s important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults who have a healthy breakfast do better at work, and kids who eat a morning … Continue reading 5 Habits of Super-Healthy People

Health

12 Home Remedies for UTI (Urinary Tract Infection)

September 13, 2021 -

Urinary tract infections are some of the most frequent clinical bacterial infections in women, accounting for nearly 25 percent of all infections. More than 50 percent of women will develop a UTI and UTI symptoms in their lifetimes, and because antibiotics … Continue reading 12 Home Remedies for UTI (Urinary Tract Infection)

Nutrition

Buffalo Cauliflower Recipe, Paleo and Keto Friendly

September 13, 2021 -

Eating Buffalo chicken wings while watching a sports event or as an appetizer has become something of an American tradition. Legend has it that Buffalo wings were invented at a bar in Buffalo, New York in 1964. Chicken wings were … Continue reading Buffalo Cauliflower Recipe, Paleo and Keto Friendly

Health

How to Get Rid of Fruit Flies Naturally

September 7, 2021 -

If you’ve ever fought the battle against tiny insects in your home, such as ants, gnats or fruit flies, then you know how tedious it can be to get rid of them for good. Thankfully, there are natural ways for … Continue reading How to Get Rid of Fruit Flies Naturally

Nutrition

What Are the Symptoms of an Allergy in Kids?

September 7, 2021 -

Your seven-month-old has just broken out in hives. You’ve been gradually introducing solids, but haven’t introduced anything new in a few days. Still, you ate a messy peanut butter sandwich before feeding your baby and are wondering if your baby … Continue reading What Are the Symptoms of an Allergy in Kids?

Health

Hospital-Borne Infections Spiked

September 7, 2021 -

Several health care-associated infections in US hospitals spiked in 2020 compared to the previous year, according to CDC analysis . that found soaring hospitalization rates, sicker patients who required more frequent and intense care, and pandemic-enduced staffing and supply shortages … Continue reading Hospital-Borne Infections Spiked

Lifestyle

Discipline for Toddlers: Strategies and Challenges

September 3, 2021 -

Disciplininga toddler can feel sometimes like an uphill battle. After all, it’s not called the “terrible twos” for nothing. Despite their small size, they can be impressively stubborn and strong-willed. While they’re not yet ready for serious consequences, it’s important … Continue reading Discipline for Toddlers: Strategies and Challenges

Beauty

Why Are My Toenails That Color?

September 3, 2021September 3, 2021 -

If Toenails Could Talk Whether you’re washing your hands or admiring a manicure, you spend a lot more time looking at your fingernails than your toenails. Maybe it’s time to focus on your feet more often (and not just during … Continue reading Why Are My Toenails That Color?

Beauty

Expensive Facial Treatments Aren’t Always Worth the Money

September 3, 2021September 3, 2021 -

Mary Sgammato relaxed in a darkened room at a Manhattan day spa, about to enjoy a luxurious facial. The aesthetician entered the room and began, but then injected a touch of the stress Sgammato had come to escape. “She noticed … Continue reading Expensive Facial Treatments Aren’t Always Worth the Money

Lifestyle

How to Reduce the Cost of Raising a Child

August 31, 2021 -

In 2017, the U.S. Department of Agriculture (USDA) released its analysis of what it costs to raise a child in the United States. And according to their figures it can cost as much as $233,610 before inflation for a two-parent, … Continue reading How to Reduce the Cost of Raising a Child

Health

Uses for Cornstarch That May Surprise You

August 31, 2021 -

Good For Cooking – And Much More Chances are you reach for your box of cornstarch when you want to thicken sauces and puddings or coat meat for a stir-fry. But this starch, milled from corn, has dozens of uses … Continue reading Uses for Cornstarch That May Surprise You

Beauty

Foods for Healthy, Supple Skin

August 31, 2021August 31, 2021 -

What to Favor Looking to make your skin its best? Along with smart habits — like wearing sunscreen every day — check out what’s on your plate. From fighting free radicals to smoothing fine lines, some types of foods are … Continue reading Foods for Healthy, Supple Skin

Beauty

5 Simple Hair Care Tips for Women and Men

August 28, 2021 -

Eat Fish and Nuts for Healthy Hair The same nutritious foods that are good for your body promote stronger, healthier hair. Load up on salmon and nuts! Their protein and omega-3 fats help create a healthier scalp. Leafy vegetables, beans, … Continue reading 5 Simple Hair Care Tips for Women and Men

Health

Can You Feel Pregnancy Symptoms Soon After Sex?

August 28, 2021August 28, 2021 -

While some pregnancy symptoms start very early, most of the time, you won’t notice anything right away. Anything that happens immediately after having sex, like spotting or increased discharge, is usually not related to pregnancy. Other than a missed period, pregnancy … Continue reading Can You Feel Pregnancy Symptoms Soon After Sex?

Nutrition

How Much Should a 9-12 Month-Old Baby Eat?

August 28, 2021 -

The 9- to 12-month-old stage in your baby’s life is often the turning point for them as they make some big developmental milestones like standing, stacking items, and feeding themselves. And while they love experimenting with finger foods at this … Continue reading How Much Should a 9-12 Month-Old Baby Eat?

Exercise

Yoga Poses to Avoid During Pregnancy

August 25, 2021 -

Yoga has many benefits during pregnancy, including building pelvic strength and preparing your body for labor, but there are some yoga poses to avoid when you are expecting. Your body is simply not the same when you are carrying a … Continue reading Yoga Poses to Avoid During Pregnancy

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