As a runner, you want the best running shoe brand to help you reach your goals. With new technologies and advances in design, there are many options to choose from. So, what is the best running shoe brand for 2023? … Continue reading What Is the Best Running Shoe Brand 2023?
If you crave those last few minutes of your benefit-rich yoga class when you settle into savasana for stillness and relaxation, meet your new best friend: the little-known practice of yoga nidra. An ancient practice to tame the nervous system, … Continue reading Yoga Nidra – Increases Dopamine Levels By Up to 65%
Stress: We all deal with it, yet we know how much better off we’d be — both physically and mentally — if we could only get it under control and find stress relievers that really work. While stress can be … Continue reading Always Stressed? 8 Natural Stress Relievers To Try
There’s no such thing as the perfect running shoe. When it comes to running, all sorts of things come into play – your biomechanics, your weight, the surface you run on and the shape of your feet, meaning no one … Continue reading The 5 Best Running Shoes 2020
If you’re going to go for a run in the wilderness, a normal pair of running shoes won’t cut it. You’ll need the extra cushion, traction, and durability that comes with trail shoes, which are specifically engineered to take the … Continue reading 11 Best Trail Running Shoes for Men to Take on Any Terrain 2020
Hitting the gym these days can almost be considered a religion. Just about every man and his dog head to their chosen place of iron-clad worship … Continue reading 13 Best Gym Clothes Brands For Men In 2019
General Health Magazine 