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Tag: omega

Nutrition

The 7 Best Children’s Vitamins of 2020

August 12, 2020August 12, 2020 -

Our Top Picks Best Overall: SmartyPants Kids Complete Daily Gummy Vitamins at Amazon “Kids want to take them because they taste great.” Best Budget: L’il Critters Gummy Vites Complete Kids Gummy Vitamins at Amazon “Contain no artificial flavors or sweeteners, … Continue reading The 7 Best Children’s Vitamins of 2020

Nutrition

Plant-Based Supplements Versus Fish – Omega-3 Sources

June 20, 2020June 20, 2020 -

The term “plant based” is everywhere right now—and there’s no standard definition for what that phrase actually means. This confusion may contribute to something I’ve been hearing as a registered dietitian: that consuming plant-based omega-3 fatty acids is the same … Continue reading Plant-Based Supplements Versus Fish – Omega-3 Sources

Nutrition

Omega-3 Foods: Top 15 Plus Recommended Recipes

May 29, 2020May 29, 2020 -

Omega-3s are “essential” fatty acids because the body isn’t capable of producing them on its own. Therefore, we must rely on omega-3 foods in our diets to supply these extremely beneficial compounds. There are actually three different types of “omega-3s”: … Continue reading Omega-3 Foods: Top 15 Plus Recommended Recipes

Health

Best Nutrition for Kids: Guidelines, Foods and Vitamins

February 17, 2020February 17, 2020 -

There’s no doubt that food plays a key role in the health of children. In fact, ensuring the best nutrition for kids can help promote growth and development, support immune function and set long-term healthy eating habits. Conversely, a diet … Continue reading Best Nutrition for Kids: Guidelines, Foods and Vitamins

Health

13 Omega-3 Fish Oil Benefits and Side Effects

April 26, 2018April 26, 2018 -

According to research conducted at Harvard University, omega-3 fatty acid deficiency is officially one of the top 10 causes of death in America, claiming the lives of up to 96,000 people each year. Out of the 12 dietary, lifestyle and metabolic risk factors … Continue reading 13 Omega-3 Fish Oil Benefits and Side Effects

NutritionLeave a comment

Omega 3 Benefits – What Are Omega 3 Fatty Acids?

February 18, 2018February 18, 2018 -

Your brain controls every system in your body. Without a healthy brain, your heart can’t pump blood, your legs can’t run, and you can’t function normally. So how does your brain perform at its best? It relies on omega-3 fatty … Continue reading Omega 3 Benefits – What Are Omega 3 Fatty Acids?

NutritionLeave a comment

Mackerel Fish Benefits + Healthy Mackerel Recipes

February 2, 2018February 2, 2018 -

One thing that most doctors, dietitians and health professionals are generally able to agree upon across the board is that adding fish to your diet comes … Continue reading Mackerel Fish Benefits + Healthy Mackerel Recipes

The information on this site has been included in good faith, and is for general purposes only. It should not be relied upon for any specific purpose, and no warranty or liability is given as regards to its accuracy or completeness. Fair use applies. © GHM
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