The 7 Best Children’s Vitamins of 2020

For a yummy gummy multivitamin, thousands of customers say these vitamins from SmartyPants Vitamins are the way to go. They contain all the important nutrients, including omega 3s, vitamin A, and vitamin B12 for healthy bones and energy, and kids want to take them because they taste great. They come in three flavors—lemon, orange, and strawberry-banana—and while they do contain sugar, many parents prefer that to artificial sweeteners like high fructose corn syrup and artificial flavors (these gummies have none). Designed for children age three and older, the recommended dose is four gummies per day.

Best Budget: L’il Critters Gummy Vites Complete Kids Gummy Vitamins

For a multivitamin that won’t break the bank, there are these gummy vites from L’il Critters. Recommended for children age two and up, they contain a healthy mix of important vitamins, including vitamins A, B-12, B6, C, D, and E. They come in yummy flavors including strawberry, cherry, orange, pineapple, and blueberry, but contain no artificial flavors or sweeteners, synthetic food dyes, no dairy, and no gluten, so they’re safe for most children.

Best Natural: Yummi Bears Organics Gummy Vitamins

For a complete multivitamin for kids that is as clean as they get, there are these Yummi Bears. They contain 16 nutrients, including choline (for brain and nervous system functioning)1 and inositol (important for the liver’s processing of fat, as well as the functioning of muscle and nerve).2 What they don’t contain: any artificial flavors, colors, or preservatives. They’re also free from common allergens, including fish, peanuts, eggs, dairy, and wheat.

While some parents say their kids aren’t fans of the flavors, most say their kids gobble them up. Parents even admit to taking some themselves! Overall, customers say they feel good about the organic ingredients and lack of allergens and that these are a high-quality multivitamin.

Best for Tweens and Teens: One A Day For Her VitaCraves Teen Multivitamin Gummies

Anyone who has ever raised a teenager knows just how challenging those years can be. These vitamins at least check some of the boxes when it comes to their nutritional needs. Specifically designed for teens—there are separate formulas for boys and girls—they’re formulated to boost bone and immune health and increase energy. They come in a yummy gummy form, so kids won’t mind taking them at the recommended dose of two per day. An added bonus: they don’t contain any high fructose corn syrup or artificial sweeteners.

Best with Iron: Renzo’s Iron Strong, Vegan Dissolvable Vitamins for Kids

If your kid gets most of what she needs from her diet, but just needs a bit of extra iron and vitamin C, these vitamins from Renzo’s might do the trick. They contain zero sugar, but still have a nice orange flavor that kids like and are sweetened with natural monk fruit extract. They’re also vegan, so they make a great source of iron for kids on vegan or vegetarian diets, and they’re formulated to be easy on little tummies. To make them extra fun for little ones, each box comes with playful stickers.

Best Liquid: Children’s Liquid Multivitamin by Feel Great 365

If your kids aren’t fans of gummies, this liquid multivitamin by Feel Great 365 is a good alternative to consider. It contains a mix of minerals, herbs and vitamins, and claims to be better absorbed by the body than tablets. It’s free of most allergens and contains no artificial colors or flavors. Most parents say their kids like the taste of it straight, but for pickier eaters, you can mix it in with regular juice and they won’t have any idea.

Best with Probiotics: Zarbee’s Naturals Children’s Complete Multivitamin & Probiotic Gummies

For a complete multivitamin that also packs in the power of a probiotic, there are these gummies from Zarbee’s Naturals. They contain 15 vitamins and minerals, including A, C, and D3 as well as inositol2 and the Bacillus Coagulan probiotic for good digestive health. Gluten-free and vegetarian, they’re recommended for children age two and up. They contain no artificial colors or flavors and get their sweet taste from a honey blend.

via The 7 Best Children’s Vitamins of 2020

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