New research has found that taking more steps each day could help you live longer. You don’t need to commit to lengthy strolls every day to improve your health. More daily steps has been linked to a range of health … Continue reading Walking an Extra 1,000 Steps May Increase Your Life Span
I’m not prone to sounding the alarm, but we’re staring at an epidemic when it comes to teenagers and exercise. A study published in the January 2016 issue of Pediatrics, examining 549 teenagers who were equipped with GPS devices to track … Continue reading Teenagers and Exercise: A Problem to Be Reversed
There’s good news for those who have made a New Year’s resolution to be more active. Researchers say any amount of exercise is beneficial for cardiovascular health. A study published Jan. 12 led by the University of Oxford said that … Continue reading There’s No Limit to Cardiovascular Benefits of Exercise
You know you’ve grown up when you actually love getting a new pair of socks. Continue reading The Best Men’s Socks
General Health Magazine 