Having your leg or calf seize in the middle of the night is a pretty brutal way to wake up. Of course, a charley horse is pretty painful any other time, too. The pain of a charley horse—which refers to … Continue reading How to Get Rid of a Charley Horse – Stop Leg Cramps Fast
This homemade muscle rub really works! It penetrates deep into the muscles, bringing a soothing and relaxing sensation. Among the natural muscle relaxers I’ve used, this is one of my favorite remedies to use after I’ve done my BurstFIT workout. Homemade Muscle … Continue reading Homemade Muscle Rub
Hemorrhoids are a very common anorectal condition that affects millions of people around the world. Over half of all people will develop symptomatic hemorrhoids at some … Continue reading How to Get Rid of Hemorrhoids: Remedies, Causes, Precautions
For years, scientists researching pain, movement, and recovery had no interest in the weblike tissue known as fascia, which coats your muscles, nerves, and organs. But things have changed. Researchers—and savvy trainers—now view something called fascia as your secret weapon … Continue reading What Is Fascia — And How Treating It Can Make You Pain-Free
If you ask anyone who knows me well, they’d probably list “stressing” as one of top skills. Whether it’s a work assignment or dating problem, I tend to overanalyze and fret about all the things that could go wrong. Instead … Continue reading Can CBD Help With Anxiety? Here’s What Happened When I Tried It
Valley fever is a fungal infection that is most common in the Southwestern United States and parts of Central and South America. The fungus lives in the soil and can cause the infection when you breathe in dust or fungal … Continue reading Valley Fever (+ 5 Natural Tips for Managing Valley Fever Symptoms)
Next to back pain, knee pain is one of the most common complaints among both older adults and younger athletes. Knee injuries are one common cause … Continue reading Knee Pain Relief: 6 Natural Treatments, Including Exercises
You’re bloated like never before and your period has been acting CRAZY for the past few months. Probably just PMS gone wild, right? Not so much. Those are both symptoms of uterine fibroids, which you definitely shouldn’t just ignore. Fibroids … Continue reading Fibroid Symptoms Every Woman Should Know About
According to the American Chiropractic Association (ACA), low back pain is the single leading cause of disability worldwide. Affecting over 31 million Americans, it is one of the most common reasons for missed work, and is the second most common … Continue reading Why Are Women More Likely to Suffer Back Pain?
With Prince’s unfortunate death linked to painkilling drugs and the recent news that even acetaminophen, the main ingredient in Tylenol, affects us in ways we’re only … Continue reading 8 ‘You Won’t Believe It’ Natural Painkillers
You’re sitting in a meeting when all of a sudden that unmistakeable feeling hits you right in your gut. Droplets of sweat chase each other down your hairline, challenging the pace of your foot tapping against the floor. Time check: … Continue reading Common Intestinal Infections and How to Treat Them
Know anyone who uses EFT tapping to help fight depression or anxiety? Wondering what “Emotional Freedom Technique” (or EFT) is all about, and how it works to manage tension in the body and worry in the mind? EFT tapping therapy was … Continue reading 5 Emotional Freedom Technique or EFT Tapping Benefits
Painkiller addiction can be seriously scary, especially with opioid addiction leading to heroin use. Continue reading 6 Ways To Avoid Getting Hooked On Prescription Pain Killers
